Printed from https://www.nutritionvalue.org

Breakfast

Share by URL thumbs up
#IngredientAmountWeight
per serving
Calories
per serving
1Avocado, raw1 fruit = 150 g150 g240
2Sourdough by ASPEN MILLS1 slice = 50 g50 g115
3Tomatoes, raw1 slice = 20 g20 g3.6
4Grapefruit, raw1 half = 154 g154 g65
Summary
Number of servings1
Weight of ingredients374 g
Final weight
Serving size374 g
Actions
Analyze nutritional composition per ingredient

Breakfast

Nutrition Facts
Portion Size374 g
Amount Per Portion423
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 3.2g 16 %
Sodium 222mg 10 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 14g 50 %
   Sugar 13g
Protein 8.4g 17 %
Vitamin D 0mcg ** 0 %
Calcium 54mg 4 %
Iron 1.4mg 8 %
Potassium 983mg ** 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
  Share by URL

Breakfast nutrition facts and analysis per 374 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 108.22 mcg12 %
  Carotene, alpha 60.82 mcg
  Carotene, beta 1239.24 mcg
  Cryptoxanthin, beta 51.24 mcg
  Lutein + zeaxanthin 438.8 mcg
  Lycopene 2699.86 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.174 mg14 %
Riboflavin [Vitamin B2]0.247 mg19 %
Niacin [Vitamin B3]3.04 mg19 %
Vitamin B6 0.484 mg28 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]144.52 mcg36 %
  Folate, food 144.52 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]65.7 mg73 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 3.41 mg23 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.41 mg
Vitamin K 33.1 mcg28 %
  Vitamin K1 [Phylloquinone]33.1 mcg
Choline 34.5 mg6 %

Minerals
NutrientAmount DV
Calcium 53.88 mg4 %
Copper 0.34 mg38 %
Iron 1.35 mg8 %
Magnesium 59.56 mg14 %
Phosphorus 110.52 mg9 %
Potassium 982.8 mg21 %
Selenium 0.75 mcg1 %
Sodium 221.5 mg10 %
Zinc 1.1 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.37 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 54.99 g20 %
  Fiber 13.75 g49 %
  Sugars 13.13 g
  Net carbs 41.24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 22.246 g29 %
  Saturated fatty acids 3.227 g16 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 3.144 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.079 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 14.735 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 1.05 g
    Octadecenoic acid 13.633 g
  Polyunsaturated fatty acids 2.796 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 2.572 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.201 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 264.35 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Breakfast recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved