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LEMON TARTS

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Instructions
https://lenasveganliving.ca/2021/08/19/lemon-tarts/
#IngredientAmountWeight
per serving
Calories
per serving
1Almond Flour, Bob's Red Mill24 g24 g137
2Ancient harvest, quinoa hot cereal flakes by ANCIENT HARVEST24 g24 g92
3Sunflower seeds, plain, unsalted12 g12 g70
4Raw coconut oil by ORGANIC TRADITIONS10 g10 g83
5Syrup, Canadian, maple22 g22 g59
6Coconut milk2.7 oz76.54 g24
7Lemon juice, raw1 wedge yields5.9 g1.3
Summary
Number of servings1
Weight of ingredients174 g
Final weight
Serving size174 g
Actions
Analyze nutritional composition per ingredient

LEMON TARTS

Nutrition Facts
Portion Size174 g
Amount Per Portion467
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 11g ** 55 %
Sodium 18mg ** 1 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 3.1g ** 11 %
   Sugar 19g
Protein 12g 24 %
Vitamin D 0.8mcg ** 4 %
Calcium 235mg 18 %
Iron 1.7mg ** 9 %
Potassium 352mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 55.45%Protein: 10.89%Carbs: 33.66%
Fat (55.45%)
Protein (10.89%)
Carbs (33.66%)

LEMON TARTS nutrition facts and analysis per 174 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 48.22 mcg5 %
  Carotene, alpha 0 mcg
  Carotene, beta 0.66 mcg
  Cryptoxanthin, beta 0.24 mcg
  Lutein + zeaxanthin 0.89 mcg
  Lycopene 0 mcg
  Retinol 48.22 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.91 mg70 %
Niacin [Vitamin B3]0.868 mg5 %
Pantothenic acid [Vitamin B5]0.008 mg0 %
Vitamin B6 0.099 mg6 %
Vitamin B12 [Cobalamin]0.48 mcg20 %
  Vitamin B12, added 0.48 mcg
Folate, DFE [Vitamin B9]29.62 mcg7 %
  Folate, food 29.62 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 0.77 mcg4 %
Vitamin E (alpha-tocopherol) 3.14 mg21 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.14 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 6.9 mg1 %

Minerals
NutrientAmount DV
Calcium 234.92 mg18 %
Copper 0.22 mg24 %
Iron 1.73 mg10 %
Magnesium 20.45 mg5 %
Manganese 0.507 mg22 %
Phosphorus 266.03 mg21 %
Potassium 352.12 mg7 %
Selenium 9.53 mcg17 %
Sodium 18.38 mg1 %
Zinc 0.78 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.4 g25 %

Carbohydrates
NutrientAmount DV
Carbohydrate 41.73 g15 %
  Fiber 3.05 g11 %
  Starch 0 g
  Sugars 18.69 g
    Fructose 0.13 g
    Galactose 0 g
    Glucose 0.2 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 12.99 g
  Net carbs 38.68 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 67.00%Monounsaturated: 9.00%Polyunsaturated: 24.00%
Saturated (67.00%)
Monounsaturated (9.00%)
Polyunsaturated (24.00%)
NutrientAmount DV
Fat 28.612 g37 %
  Saturated fatty acids 11.222 g56 %
    Butanoic acid 0 g
    Decanoic acid 0.101 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.798 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.49 g
    Hexanoic acid 0.01 g
    Octadecanoic acid 0.358 g
    Octanoic acid 0.126 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.321 g
  Monounsaturated fatty acids 1.474 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 1.128 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 3.947 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 3.935 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.009 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.11 g
Caffeine 0 mg
Theobromine 0 mg
Water 85.04 g

Source:Public recipes
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LEMON TARTS recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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