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CAULIFLOWER CRUST PIZZA

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Instructions
https://lenasveganliving.ca/2022/02/25/cauliflower-crust-pizza/
#IngredientAmountWeight
per serving
Calories
per serving
1Cauliflower Rice100 g100 g24
2Almond Flour, Bob's Red Mill32 g32 g183
3Chia seeds4.6 g4.6 g23
4Sun-dried tomatoes8.6 g8.6 g22
5Nutritional yeast seasoning by BRAGG6 g6 g23
6Raw cashews10 g10 g53
7Tempeh66 g66 g127
8Liquid aminos by BRAGG1 tsp aprx5 g0
9Olive oil1 g1 g9
Summary
Number of servings1
Weight of ingredients233 g
Final weight
Serving size233 g
Actions
Analyze nutritional composition per ingredient

CAULIFLOWER CRUST PIZZA

Nutrition Facts
Portion Size233 g
Amount Per Portion463
Calories
% Daily Value *
Total Fat 28g ** 36 %
   Saturated Fat 3g ** 15 %
Sodium 436mg ** 19 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 6.6g ** 24 %
   Sugar 6.2g **
Protein 32g 64 %
Vitamin D 0mcg ** 0 %
Calcium 201mg ** 15 %
Iron 4.3mg ** 24 %
Potassium 933mg ** 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 54.00%Protein: 28.00%Carbs: 18.00%
Fat (54.00%)
Protein (28.00%)
Carbs (18.00%)

CAULIFLOWER CRUST PIZZA nutrition facts and analysis per 233 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.78 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 45.06 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 122.03 mcg
  Lycopene 3947.57 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]4.776 mg398 %
Riboflavin [Vitamin B2]5.219 mg401 %
Niacin [Vitamin B3]28.787 mg180 %
Pantothenic acid [Vitamin B5]0.183 mg4 %
Vitamin B6 5.251 mg309 %
Vitamin B12 [Cobalamin]22.57 mcg940 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]21.69 mcg5 %
  Folate, food 21.69 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3.8 mg4 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 4 mcg3 %
  Vitamin K1 [Phylloquinone]4 mcg
Choline 9 mg2 %

Minerals
NutrientAmount DV
Calcium 201.18 mg15 %
Copper 0.49 mg54 %
Iron 4.25 mg24 %
Magnesium 70.14 mg17 %
Manganese 0.858 mg37 %
Phosphorus 206.18 mg16 %
Potassium 932.65 mg20 %
Selenium 0.47 mcg1 %
Sodium 435.89 mg19 %
Zinc 0.92 mg8 %

Proteins and Amino acids

Protein by amino acid

Alanine: 1.99%Arginine: 2.59%Aspartic acid: 4.09%Glutamic acid: 6.68%Glycine: 1.50%Histidine: 1.00%Isoleucine: 1.79%Leucine: 2.89%Lysine: 1.89%Phenylalanine: 1.79%Proline: 2.09%Serine: 2.09%Threonine: 1.60%Tyrosine: 1.40%Valine: 1.89%Unspecified: 63.51%
Alanine (1.99%)
Arginine (2.59%)
Aspartic acid (4.09%)
Glutamic acid (6.68%)
Glycine (1.50%)
Histidine (1.00%)
Isoleucine (1.79%)
Leucine (2.89%)
Lysine (1.89%)
Phenylalanine (1.79%)
Proline (2.09%)
Serine (2.09%)
Threonine (1.60%)
Tyrosine (1.40%)
Valine (1.89%)
Unspecified (63.51%)
NutrientAmount DV
Protein 32.36 g65 %
  Alanine 0.634 g
  Arginine 0.826 g
  Aspartic acid 1.317 g
  Cystine 0.127 g
  Glutamic acid 2.173 g
  Glycine 0.498 g
  Histidine 0.308 g27 %
  Isoleucine 0.581 g37 %
  Leucine 0.944 g28 %
  Lysine 0.599 g19 %
  Methionine 0.115 g
  Phenylalanine 0.589 g
  Proline 0.68 g
  Serine 0.673 g
  Threonine 0.525 g32 %
  Tryptophan 0.128 g31 %
  Tyrosine 0.438 g
  Valine 0.607 g31 %
  Phenylalanine + Tyrosine 1.027 g38 %
  Methionine + Cysteine 0.242 g16 %

Carbohydrates
NutrientAmount DV
Carbohydrate 27.22 g10 %
  Fiber 6.6 g24 %
  Sugars 6.19 g
  Net carbs 20.62 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 34.00%Monounsaturated: 32.00%Polyunsaturated: 34.00%
Saturated (34.00%)
Monounsaturated (32.00%)
Polyunsaturated (34.00%)
NutrientAmount DV
Fat 28.144 g36 %
  Saturated fatty acids 3.021 g15 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.075 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.022 g
    Hexadecanoic acid 1.267 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.481 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 2.841 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.033 g
    Heptadecenoic acid 0.037 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 2.759 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 3.029 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 2.857 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.171 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.07 g
Caffeine 0 mg
Theobromine 0 mg
Water 40.62 g

Source:Public recipes
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CAULIFLOWER CRUST PIZZA recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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