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Breakfast milk coffee and sandwich

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Milk, with added vitamin A and vitamin D, 2% milkfat, fluid, reduced fat	1 cup	245 g	123
2	Coffee, espresso	1 fl oz	30 g	2.7
3	Bread, white wheat	1 slice	28 g	67
4	Cheese, swiss	1 slice	28 g	110
5	97% fat free cooked ham by Swift-Eckrich Inc.	28 grm	28 g	30
6	El viajero, bio salud!, cultured dairy beverage, original by EL VIAJERO BRANDS	1 bottle, per package aprx	62 g	35
7	Egg, omelet, cooked, whole	1 large	61 g	94

Summary
Number of servings	1
Weight of ingredients	482 g
Final weight ⓘ
Serving size	482 g

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Breakfast milk coffee and sandwich

Nutrition Facts

Portion Size	482 g

Amount Per Portion	461
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 11g	55 %

Cholesterol 252mg	84 %

Sodium 611mg	27 %

Total Carbohydrate 35g	13 %

Dietary Fiber 2.6g **	9 %

Sugar 9.6g **

Protein 31g	62 %

Vitamin D 3.8mcg **	19 %

Calcium 799mg	61 %

Iron 2.7mg	15 %

Potassium 551mg **	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (43.00%)

Protein (28.00%)

Carbs (29.00%)

Breakfast milk coffee and sandwich nutrition facts and analysis per 482 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	388.91 mcg	43 %
Carotene, alpha	0.28 mcg
Carotene, beta	42.07 mcg
Cryptoxanthin, alpha	0 mcg
Cryptoxanthin, beta	5.44 mcg
Lutein + zeaxanthin	267.27 mcg
Lutein	0 mcg
Lycopene	0.28 mcg
Retinol	385.68 mcg
Zeaxanthin	0 mcg
cis-Lutein/Zeaxanthin	0 mcg
cis-Lycopene	0 mcg
cis-beta-Carotene	2.45 mcg
trans-Lycopene	0 mcg
trans-beta-Carotene	4.9 mcg
Thiamin [Vitamin B1]	0.312 mg	26 %
Riboflavin [Vitamin B2]	0.78 mg	60 %
Niacin [Vitamin B3]	3.14 mg	20 %
Pantothenic acid [Vitamin B5]	1.968 mg	39 %
Vitamin B6	0.279 mg	16 %
Vitamin B12 [Cobalamin]	2.67 mcg	111 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	72.25 mcg	18 %
Folate, food	48.73 mcg
Folic acid	13.72 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	3.81 mcg	19 %
Vitamin D2	0 mcg
Vitamin D3	3.81 mcg
Vitamin E (alpha-tocopherol)	1.14 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.14 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.45 mg
Tocopherol, gamma	1.49 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	7.2 mcg	6 %
Vitamin K1 [Phylloquinone]	5.3 mcg
Vitamin K2 [Menaquinone]	1.8 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	1.8 mg
Choline	202.6 mg	37 %

Minerals
Nutrient	Amount	DV
Calcium	799.14 mg	61 %
Copper	0.1 mg	11 %
Fluoride	12.9 mcg
Iodine	97.02 mcg	65 %
Iron	2.71 mg	15 %
Magnesium	76.63 mg	18 %
Manganese	0.202 mg	9 %
Phosphorus	545.88 mg	44 %
Potassium	551.14 mg	12 %
Selenium	33.06 mcg	60 %
Sodium	610.5 mg	27 %
Zinc	3.21 mg	29 %

Proteins and Amino acids
Protein by amino acid Alanine (2.90%) Arginine (3.20%) Aspartic acid (5.91%) Cystine (0.70%) Glutamic acid (14.11%) Glycine (1.70%) Histidine (2.20%) Isoleucine (3.80%) Leucine (7.11%) Lysine (6.11%) Methionine (2.00%) Phenylalanine (3.90%) Proline (6.71%) Serine (4.60%) Threonine (3.10%) Tryptophan (1.00%) Tyrosine (3.60%) Valine (5.01%) Unspecified (22.32%)
Nutrient	Amount	DV
Protein	31.25 g	62 %
Alanine	0.91 g
Arginine	0.987 g
Aspartic acid	1.833 g
Cystine	0.221 g
Cysteine	0.09 g
Glutamic acid	4.417 g
Glycine	0.53 g
Histidine	0.7 g	61 %
Hydroxyproline	0 g
Isoleucine	1.199 g	77 %
Leucine	2.207 g	64 %
Lysine	1.91 g	62 %
Methionine	0.633 g
Phenylalanine	1.213 g
Proline	2.109 g
Serine	1.44 g
Threonine	0.973 g	60 %
Tryptophan	0.3 g	73 %
Tyrosine	1.134 g
Valine	1.561 g	80 %
Phenylalanine + Tyrosine	2.347 g	87 %
Methionine + Cysteine	0.944 g	61 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.59 g	13 %
Fiber	2.58 g	9 %
Starch	7.63 g
Sugars	9.59 g
Fructose	0.76 g
Galactose	0 g
Glucose	0.61 g
Lactose	11.98 g
Maltose	0.22 g
Sucrose	0 g
Net carbs	32.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated (54.46%)

Monounsaturated (32.67%)

Polyunsaturated (12.87%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g	0.59 g	4.65

Nutrient

Amount

28 %

53 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Fatty acids, total trans-dienoic

Sterols
Nutrient	Amount	DV
Cholesterol	251.69 mg	84 %
Phytosterols	6.1 mg

Other
Nutrient	Amount	DV
25-hydroxycholecalciferol	0 mcg
Alcohol, ethyl	0 g
Ash	4.32 g
Caffeine	63.6 mg
Choline, free	7.59 mg
Choline, from glycerophosphocholine	26.95 mg
Choline, from phosphocholine	2.69 mg
Choline, from phosphotidyl choline	4.66 mg
Choline, from sphingomyelin	2.94 mg
MUFA 12:1	0 g
MUFA 14:1 c	0.03 g
MUFA 17:1 c	0.01 g
MUFA 20:1 c	0 g
MUFA 22:1 n-11	0 g
MUFA 22:1 n-9	0 g
Nitrogen	1.3 g
PUFA 18:2 c	0.13 g
PUFA 18:3 c	0.02 g
PUFA 20:2 c	0 g
PUFA 20:3 c	0 g
PUFA 20:3 n-9	0 g
PUFA 20:4c	0.01 g
PUFA 20:5c	0 g
PUFA 22:2	0 g
PUFA 22:3	0 g
PUFA 22:5 c	0 g
PUFA 22:6 c	0 g
SFA 11:0	0 g
SFA 21:0	0 g
SFA 23:0	0 g
SFA 5:0	0 g
SFA 7:0	0 g
SFA 9:0	0 g
TFA 14:1 t	0.01 g
TFA 18:3 t	0 g
TFA 20:1 t	0 g
Theobromine	0 mg
Water	315.7 g

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Breakfast milk coffee and sandwich recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Breakfast milk coffee and sandwich

Breakfast milk coffee and sandwich

Calories by source

Breakfast milk coffee and sandwich nutrition facts and analysis per 482 g

Protein by amino acid

Fatty acid by type