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Eggs and Oysters

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Oysters, raw	800 g	400 g	204
2	Shrimp	4 oz	56.7 g	56
3	Premium nutritional yeast seasoning by BRAGG	2 tbsp	5 g	20
4	Spices, dried, parsley	1 tsp	0.25 g	0.7
5	Ghee by TIN STAR FOODS	2 tbsp	15 g	130
6	Eggland's Best Vegetarian Grade AA White Eggs Large	4 Egg	100 g	120

Summary
Number of servings	2
Weight of ingredients	1154 g
Final weight ⓘ
Serving size	577 g

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Eggs and Oysters

Nutrition Facts

Portion Size	577 g

Amount Per Portion	531
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 13g **	65 %

Cholesterol 540mg **	180 %

Sodium 414mg **	18 %

Total Carbohydrate 13g **	5 %

Dietary Fiber 1.1g **	4 %

Sugar 2.5g **

Protein 51g	102 %

Vitamin D 0mcg **	0 %

Calcium 239mg **	18 %

Iron 19mg **	106 %

Potassium 631mg **	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (52.00%)

Protein (39.00%)

Carbs (9.00%)

Eggs and Oysters nutrition facts and analysis per 577 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	52.24 mcg	6 %
Carotene, alpha	0.04 mcg
Carotene, beta	2.88 mcg
Cryptoxanthin, beta	0.01 mcg
Lutein + zeaxanthin	6.07 mcg
Lycopene	0 mcg
Retinol	52 mcg
Thiamin [Vitamin B1]	2.772 mg	231 %
Riboflavin [Vitamin B2]	3.086 mg	237 %
Niacin [Vitamin B3]	17.725 mg	111 %
Pantothenic acid [Vitamin B5]	3.003 mg	60 %
Vitamin B6	2.926 mg	172 %
Vitamin B12 [Cobalamin]	38.33 mcg	1597 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	28.45 mcg	7 %
Folate, food	28.45 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	3.42 mg	23 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.42 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	7.4 mcg	6 %
Vitamin K1 [Phylloquinone]	7.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	260.2 mg	47 %

Minerals
Nutrient	Amount	DV
Calcium	238.85 mg	18 %
Copper	11.43 mg	1270 %
Iron	18.86 mg	105 %
Magnesium	73 mg	17 %
Manganese	0.025 mg	1 %
Phosphorus	523.17 mg	42 %
Potassium	630.71 mg	13 %
Selenium	85.84 mcg	156 %
Sodium	414.1 mg	18 %
Zinc	158.11 mg	1437 %

Proteins and Amino acids
Protein by amino acid Unspecified (100.00%)
Nutrient	Amount	DV
Protein	50.52 g	101 %
Alanine	0.004 g
Arginine	0.004 g
Aspartic acid	0.008 g
Cystine	0.001 g
Glutamic acid	0.009 g
Glycine	0.004 g
Histidine	0.002 g	0 %
Hydroxyproline	0 g
Isoleucine	0.004 g	0 %
Leucine	0.007 g	0 %
Lysine	0.005 g	0 %
Methionine	0.001 g
Phenylalanine	0.004 g
Proline	0.005 g
Serine	0.003 g
Threonine	0.003 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.003 g
Valine	0.005 g	0 %
Phenylalanine + Tyrosine	0.007 g	0 %
Methionine + Cysteine	0.002 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.14 g	5 %
Fiber	1.07 g	4 %
Sugars	2.5 g
Fructose	0 g
Galactose	0 g
Glucose	0.01 g
Lactose	0 g
Maltose	0 g
Sucrose	0.01 g
Net carbs	12.07 g

Fats and Fatty Acids

Fatty acid by type

Saturated (58.42%)

Monounsaturated (22.77%)

Polyunsaturated (18.81%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.29 g		0.00

Nutrient

Amount

38 %

64 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	540.05 mg	180 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.03 g
Caffeine	0 mg
Theobromine	0 mg
Water	356.17 g

Source:

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Eggs and Oysters recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Eggs and Oysters

Eggs and Oysters

Calories by source

Eggs and Oysters nutrition facts and analysis per 577 g

Protein by amino acid

Fatty acid by type