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Entrante de Mushroom

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Mushrooms, without salt, drained, boiled, cooked, white	95 g	95 g	27
2	Peppers, without salt, drained, boiled, cooked, red, sweet	40 g	40 g	11
3	Oil, coconut	10 g	10 g	89

Summary
Number of servings	1
Weight of ingredients	145 g
Final weight ⓘ
Serving size	145 g

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Entrante de Mushroom

Nutrition Facts

Portion Size	145 g

Amount Per Portion	127
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 8.3g	42 %

Sodium 2.7mg	0 %

Total Carbohydrate 7.7g	3 %

Dietary Fiber 2.6g	9 %

Sugar 4g

Protein 2.4g	5 %

Vitamin D 0.2mcg	1 %

Calcium 9.4mg	1 %

Iron 1.8mg	10 %

Potassium 405mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (75.25%)

Protein (7.92%)

Carbs (16.83%)

Entrante de Mushroom nutrition facts and analysis per 145 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	58.8 mcg	7 %
Carotene, alpha	7.2 mcg
Carotene, beta	610 mcg
Cryptoxanthin, beta	184 mcg
Lutein + zeaxanthin	18.8 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.093 mg	8 %
Riboflavin [Vitamin B2]	0.297 mg	23 %
Niacin [Vitamin B3]	4.428 mg	28 %
Pantothenic acid [Vitamin B5]	2.084 mg	42 %
Vitamin B6	0.183 mg	11 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	23.5 mcg	6 %
Folate, food	23.5 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	72.2 mg	80 %
Vitamin D	0.19 mcg	1 %
Vitamin D2	0.19 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.68 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.68 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.22 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, delta	0.03 mg
Tocotrienol, gamma	0.04 mg
Vitamin K	2.1 mcg	2 %
Vitamin K1 [Phylloquinone]	2.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Choline	21.7 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	9.4 mg	1 %
Copper	0.51 mg	57 %
Iron	1.84 mg	10 %
Magnesium	15.4 mg	4 %
Manganese	0.155 mg	7 %
Phosphorus	89.85 mg	7 %
Potassium	404.6 mg	9 %
Selenium	11.42 mcg	21 %
Sodium	2.7 mg	0 %
Zinc	0.88 mg	8 %

Proteins and Amino acids
Protein by amino acid Alanine (6.09%) Arginine (2.90%) Aspartic acid (7.49%) Cystine (0.70%) Glutamic acid (11.39%) Glycine (3.10%) Histidine (1.90%) Isoleucine (2.60%) Leucine (4.10%) Lysine (3.60%) Methionine (1.00%) Phenylalanine (2.80%) Proline (2.70%) Serine (3.20%) Threonine (3.50%) Tryptophan (1.20%) Tyrosine (1.50%) Valine (6.99%) Unspecified (33.27%)
Nutrient	Amount	DV
Protein	2.43 g	5 %
Alanine	0.148 g
Arginine	0.07 g
Aspartic acid	0.183 g
Cystine	0.016 g
Glutamic acid	0.277 g
Glycine	0.075 g
Histidine	0.046 g	4 %
Isoleucine	0.062 g	4 %
Leucine	0.099 g	3 %
Lysine	0.087 g	3 %
Methionine	0.025 g
Phenylalanine	0.069 g
Proline	0.066 g
Serine	0.078 g
Threonine	0.085 g	5 %
Tryptophan	0.028 g	7 %
Tyrosine	0.037 g
Valine	0.171 g	9 %
Phenylalanine + Tyrosine	0.106 g	4 %
Methionine + Cysteine	0.041 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.71 g	3 %
Fiber	2.57 g	9 %
Sugars	3.98 g
Net carbs	5.14 g

Fats and Fatty Acids

Fatty acid by type

Saturated (89.00%)

Monounsaturated (7.00%)

Polyunsaturated (4.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.17 g

Nutrient

Amount

13 %

42 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	12.2 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.06 g
Caffeine	0 mg
Theobromine	0 mg
Water	123.28 g

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Entrante de Mushroom recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Entrante de Mushroom

Entrante de Mushroom

Calories by source

Entrante de Mushroom nutrition facts and analysis per 145 g

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