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Banana oatmeal bread w dates

Instructions
1. Preheat oven to 180°C 2. Mix dry ingredients and stir. 3. Mix wet ingredients. 4. Add dry to wet ingredients. 5. Line baking dish with paper. 6. Bake for 40 mins or until brown.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Arrowroot powder (Lotus)	4 tbsp	0.75 g	2.6
2	Water, tap	6 tbsp	0.38 g	0
3	Almond milk, unsweetened	1.5 cup	22.88 g	3.4
4	Bananas, raw	200 g	12.5 g	11
5	Spices, ground, nutmeg	0.5 tsp	0.07 g	0.4
6	Spices, ground, cinnamon	2 tsp	0.33 g	0.8
7	Almond meal (Natural Road)	1 1/2 cup	3.12 g	20
8	Sea salt	1 1/4 tsp	0.12 g	0
9	Quick Oats, Uncle Toby's	2.25 cup	10.97 g	42
10	Argave syrup (Chef's choice)	40 g	2.5 g	7.4
11	Dates, medjool	3 date, pitted	4.5 g	12
12	Orange juice, raw	0.25 cup	3.88 g	1.7
13	Orange peel, raw	1 tsp	0.12 g	0.1
14	Baking soda by DAVIS	2 tbsp	0.94 g	0
15	bi-carbonate soda	1 /2 tsp	0.31 g	0

Summary
Number of servings	16
Weight of ingredients	1014 g
Final weight ⓘ	1026 g
Serving size	64.1 g

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Banana oatmeal bread w dates

Nutrition Facts

Portion Size	64 g

Amount Per Portion	102
Calories

% Daily Value *

Total Fat 3.1g **	4 %

Saturated Fat 0.4g **	2 %

Sodium 387mg **	17 %

Total Carbohydrate 16g **	6 %

Dietary Fiber 2.2g **	8 %

Sugar 6.8g **

Protein 2.5g **	5 %

Vitamin D 0.2mcg **	1 %

Calcium 47mg **	4 %

Iron 0.2mg **	1 %

Potassium 93mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (30.00%)

Protein (11.00%)

Carbs (59.00%)

Banana oatmeal bread w dates nutrition facts and analysis per 64.1 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.55 mcg	1 %
Carotene, alpha	3.35 mcg
Carotene, beta	8.91 mcg
Cryptoxanthin, beta	7.02 mcg
Lutein + zeaxanthin	8.96 mcg
Lycopene	0.05 mcg
Retinol	9.38 mcg
Thiamin [Vitamin B1]	0.009 mg	1 %
Riboflavin [Vitamin B2]	0.021 mg	2 %
Niacin [Vitamin B3]	0.193 mg	1 %
Pantothenic acid [Vitamin B5]	0.087 mg	2 %
Vitamin B6	0.06 mg	4 %
Vitamin B12 [Cobalamin]	0.08 mcg	3 %
Vitamin B12, added	0.08 mcg
Folate, DFE [Vitamin B9]	4.45 mcg	1 %
Folate, food	4.45 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.2 mg	4 %
Vitamin D	0.21 mcg	1 %
Vitamin E (alpha-tocopherol)	0.78 mg	5 %
Vitamin E, added	0.76 mg
Tocopherol, alpha	0.78 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	2.5 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	47.1 mg	4 %
Copper	0.03 mg	3 %
Fluoride	0.3 mcg
Iron	0.18 mg	1 %
Magnesium	9.2 mg	2 %
Manganese	0.107 mg	5 %
Phosphorus	13.45 mg	1 %
Potassium	92.82 mg	2 %
Selenium	0.13 mcg	0 %
Sodium	386.55 mg	17 %
Zinc	0.09 mg	1 %

Proteins and Amino acids
Protein by amino acid Arginine (0.50%) Aspartic acid (1.20%) Glutamic acid (1.30%) Leucine (0.60%) Proline (0.50%) Unspecified (92.48%)
Nutrient	Amount	DV
Protein	2.47 g	5 %
Alanine	0.011 g
Arginine	0.012 g
Aspartic acid	0.029 g
Cystine	0.003 g
Glutamic acid	0.033 g
Glycine	0.01 g
Histidine	0.011 g	1 %
Hydroxyproline	0 g
Isoleucine	0.006 g	0 %
Leucine	0.015 g	0 %
Lysine	0.009 g	0 %
Methionine	0.002 g
Phenylalanine	0.008 g
Proline	0.012 g
Serine	0.01 g
Threonine	0.006 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.002 g
Valine	0.01 g	1 %
Phenylalanine + Tyrosine	0.01 g	0 %
Methionine + Cysteine	0.005 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.96 g	6 %
Fiber	2.15 g	8 %
Starch	0.67 g
Sugars	6.81 g
Fructose	2.05 g
Galactose	0 g
Glucose	2.14 g
Lactose	0 g
Maltose	0.01 g
Sucrose	0.32 g
Net carbs	13.81 g

Fats and Fatty Acids
Fatty acid by type Saturated (61.62%) Monounsaturated (27.27%) Polyunsaturated (11.11%)
Nutrient	Amount	DV
Fat	3.131 g	4 %
Saturated fatty acids	0.396 g	2 %
Butanoic acid	0.001 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.034 g
Hexanoic acid	0 g
Octadecanoic acid	0.006 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.016 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.175 g
Cis-octadecenoic acid	0.001 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	0.171 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.074 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.07 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.003 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	2.16 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.21 g
Caffeine	0 mg
Theobromine	0 mg
Water	36.51 g

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Banana oatmeal bread w dates recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Banana oatmeal bread w dates

Banana oatmeal bread w dates

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Banana oatmeal bread w dates nutrition facts and analysis per 64.1 g

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