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Rabbit in casserole

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#IngredientAmountWeight
per serving
Calories
per serving
1Game meat, stewed, cooked, composite of cuts, domesticated, rabbit260 g260 g536
2Soy sauce3 tbsp aprx45 g45
3Onions, raw1 large150 g60
4Garlic, raw3 cloves9 g13
5Vinegar, cider2 tbsp29.8 g6.3
6Tomillo thyme by MI COSTENITA2 g2 g7.4
7Orange juice, raw2 fruit yields172 g77
8Lemon juice, raw1 lemon yields48 g11
Summary
Number of servings1
Weight of ingredients716 g
Final weight
Serving size716 g
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Analyze nutritional composition per ingredient

Rabbit in casserole

Nutrition Facts
Portion Size716 g
Amount Per Portion756
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 6.7g 34 %
Cholesterol 224mg 75 %
Sodium 3439mg 150 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 3.7g 13 %
   Sugar 25g
Protein 86g 172 %
Vitamin D 0mcg ** 0 %
Calcium 127mg ** 10 %
Iron 7.1mg ** 39 %
Potassium 1450mg ** 31 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 29.00%Protein: 49.00%Carbs: 22.00%
Fat (29.00%)
Protein (49.00%)
Carbs (22.00%)

Rabbit in casserole nutrition facts and analysis per 716 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.2 mcg2 %
  Carotene, alpha 10.32 mcg
  Carotene, beta 59.19 mcg
  Cryptoxanthin, beta 292.6 mcg
  Lutein + zeaxanthin 212.44 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.41 mg34 %
Riboflavin [Vitamin B2]0.552 mg42 %
Niacin [Vitamin B3]19.585 mg122 %
Pantothenic acid [Vitamin B5]2.37 mg47 %
Vitamin B6 1.266 mg74 %
Vitamin B12 [Cobalamin]16.93 mcg705 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]113.37 mcg28 %
  Folate, food 113.37 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]118.5 mg132 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 1.32 mg9 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.32 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 5.2 mcg4 %
  Vitamin K1 [Phylloquinone]5.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 41.4 mg
Choline 339.5 mg62 %

Minerals
NutrientAmount DV
Calcium 126.68 mg10 %
Copper 0.64 mg71 %
Fluoride 1.6 mcg
Iron 7.12 mg40 %
Magnesium 92.54 mg22 %
Manganese 0.531 mg23 %
Phosphorus 680.33 mg54 %
Potassium 1450.28 mg31 %
Selenium 102.38 mcg186 %
Sodium 3438.56 mg150 %
Zinc 6.64 mg60 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.59%Arginine: 5.99%Aspartic acid: 9.39%Cystine: 1.20%Glutamic acid: 15.38%Glycine: 5.09%Histidine: 2.60%Isoleucine: 4.40%Leucine: 7.29%Lysine: 8.19%Methionine: 2.30%Phenylalanine: 3.90%Proline: 4.60%Serine: 4.20%Threonine: 4.20%Tryptophan: 1.30%Tyrosine: 3.30%Valine: 4.80%Unspecified: 6.29%
Alanine (5.59%)
Arginine (5.99%)
Aspartic acid (9.39%)
Cystine (1.20%)
Glutamic acid (15.38%)
Glycine (5.09%)
Histidine (2.60%)
Isoleucine (4.40%)
Leucine (7.29%)
Lysine (8.19%)
Methionine (2.30%)
Phenylalanine (3.90%)
Proline (4.60%)
Serine (4.20%)
Threonine (4.20%)
Tryptophan (1.30%)
Tyrosine (3.30%)
Valine (4.80%)
Unspecified (6.29%)
NutrientAmount DV
Protein 85.72 g171 %
  Alanine 4.836 g
  Arginine 5.174 g
  Aspartic acid 8.027 g
  Cystine 1.014 g
  Glutamic acid 13.188 g
  Glycine 4.357 g
  Histidine 2.251 g197 %
  Isoleucine 3.802 g245 %
  Leucine 6.241 g182 %
  Lysine 7.014 g226 %
  Methionine 1.991 g
  Phenylalanine 3.31 g
  Proline 3.964 g
  Serine 3.571 g
  Threonine 3.593 g220 %
  Tryptophan 1.073 g263 %
  Tyrosine 2.848 g
  Valine 4.091 g209 %
  Phenylalanine + Tyrosine 6.158 g229 %
  Methionine + Cysteine 3.005 g194 %

Carbohydrates
NutrientAmount DV
Carbohydrate 42.61 g15 %
  Fiber 3.65 g13 %
  Starch 0 g
  Sugars 25.37 g
    Fructose 2.56 g
    Galactose 0 g
    Glucose 3.47 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1.7 g
  Net carbs 38.96 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 39.00%Monounsaturated: 35.00%Polyunsaturated: 26.00%
Saturated (39.00%)
Monounsaturated (35.00%)
Polyunsaturated (26.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat 22.663 g29 %
  Saturated fatty acids 6.657 g33 %
    Butanoic acid 0 g
    Decanoic acid 0.01 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 5.015 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.024 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.581 g
  Monounsaturated fatty acids 5.987 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0.002 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.737 g
    Octadecenoic acid 5.121 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 4.365 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 3.476 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.915 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 223.6 mg75 %
Phytosterols 22.5 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.34 g
Caffeine 0 mg
Theobromine 0 mg
Water 516.01 g

Source:Public recipes
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Rabbit in casserole recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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