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Broccoli Salad

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Instructions
Directions: In a large bowl, combine the broccoli, raisins, cranberries, and pineapple. In a small bowl, combine the vinegar, sugar, sour cream, and mayo. Pour over broccoli mixture; toss to coat. Refrigerate for at least 2 hours before serving. Serve 1/2 cup of salad.
#IngredientAmountWeight
per serving
Calories
per serving
1Broccoli, raw25 pound113.4 g39
2Sour cream, regular5 pound22.68 g44
3Raisins3 cup4.8 g14
4Cranberries, dried3 cup4.8 g15
5Vinegar4 ounce1.13 g0.2
6Mayonnaise, regular4 cup8.8 g60
7Pineapple, drained, juice pack, canned2 pound9.07 g5.4
Summary
Number of servings100
Weight of ingredients16468 g
Final weight
Serving size165 g
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Analyze nutritional composition per ingredient

Broccoli Salad

Nutrition Facts
Portion Size165 g
Amount Per Portion178
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.6g 18 %
Cholesterol 16mg 5 %
Sodium 106mg 5 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 3.5g 12 %
   Sugar 11g
Protein 4.2g 8 %
Vitamin D 0mcg 0 %
Calcium 83mg 6 %
Iron 1mg 6 %
Potassium 445mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 57.00%Protein: 10.00%Carbs: 33.00%
Fat (57.00%)
Protein (10.00%)
Carbs (33.00%)

Broccoli Salad nutrition facts and analysis per 165 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 71.4 mcg8 %
  Carotene, alpha 28.35 mcg
  Carotene, beta 413.92 mcg
  Cryptoxanthin, beta 1.48 mcg
  Lutein + zeaxanthin 1599.56 mcg
  Lycopene 0 mcg
  Retinol 35.79 mcg
Thiamin [Vitamin B1]0.107 mg9 %
Riboflavin [Vitamin B2]0.182 mg14 %
Niacin [Vitamin B3]0.837 mg5 %
Pantothenic acid [Vitamin B5]0.65 mg13 %
Vitamin B6 0.225 mg13 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]73.93 mcg18 %
  Folate, food 73.93 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]102.4 mg114 %
Vitamin D 0.02 mcg0 %
Vitamin E (alpha-tocopherol) 1.37 mg9 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.37 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.19 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 130.5 mcg109 %
  Vitamin K1 [Phylloquinone]130.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 30 mg5 %

Minerals
NutrientAmount DV
Calcium 83.21 mg6 %
Copper 0.08 mg9 %
Iron 0.99 mg6 %
Magnesium 29.51 mg7 %
Manganese 0.238 mg10 %
Phosphorus 105.63 mg8 %
Potassium 445.17 mg9 %
Selenium 3.97 mcg7 %
Sodium 106.28 mg5 %
Zinc 0.59 mg5 %

Proteins and Amino acids

Protein by amino acid

Alanine: 2.80%Arginine: 5.19%Aspartic acid: 8.79%Cystine: 0.80%Glutamic acid: 14.59%Glycine: 2.40%Histidine: 1.60%Isoleucine: 2.10%Leucine: 3.50%Lysine: 3.60%Methionine: 1.00%Phenylalanine: 3.20%Proline: 3.00%Serine: 3.30%Threonine: 2.40%Tryptophan: 0.90%Tyrosine: 1.40%Valine: 3.40%Unspecified: 36.06%
Alanine (2.80%)
Arginine (5.19%)
Aspartic acid (8.79%)
Cystine (0.80%)
Glutamic acid (14.59%)
Glycine (2.40%)
Histidine (1.60%)
Isoleucine (2.10%)
Leucine (3.50%)
Lysine (3.60%)
Methionine (1.00%)
Phenylalanine (3.20%)
Proline (3.00%)
Serine (3.30%)
Threonine (2.40%)
Tryptophan (0.90%)
Tyrosine (1.40%)
Valine (3.40%)
Unspecified (36.06%)
NutrientAmount DV
Protein 4.2 g8 %
  Alanine 0.118 g
  Arginine 0.217 g
  Aspartic acid 0.369 g
  Cystine 0.032 g
  Glutamic acid 0.615 g
  Glycine 0.101 g
  Histidine 0.067 g6 %
  Isoleucine 0.09 g6 %
  Leucine 0.146 g4 %
  Lysine 0.153 g5 %
  Methionine 0.043 g
  Phenylalanine 0.133 g
  Proline 0.125 g
  Serine 0.137 g
  Threonine 0.1 g6 %
  Tryptophan 0.037 g9 %
  Tyrosine 0.057 g
  Valine 0.142 g7 %
  Phenylalanine + Tyrosine 0.19 g7 %
  Methionine + Cysteine 0.075 g5 %

Carbohydrates
NutrientAmount DV
Carbohydrate 18.04 g7 %
  Fiber 3.54 g13 %
  Starch 0 g
  Sugars 10.65 g
    Fructose 0.77 g
    Galactose 0 g
    Glucose 0.56 g
    Lactose 0.24 g
    Maltose 0.24 g
    Sucrose 0.11 g
  Net carbs 14.5 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 35.00%Monounsaturated: 23.00%Polyunsaturated: 42.00%
Saturated (35.00%)
Monounsaturated (23.00%)
Polyunsaturated (42.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 11.161 g14 %
  Saturated fatty acids 3.596 g18 %
    Butanoic acid 0.007 g
    Decanoic acid 0.087 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.124 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 1.94 g
    Hexanoic acid 0.046 g
    Octadecanoic acid 0.658 g
    Octanoic acid 0.033 g
    Pentadecanoic acid 0 g
    Tetradecanoic acid 0.404 g
  Monounsaturated fatty acids 2.395 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.028 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.075 g
    Octadecenoic acid 2.432 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 4.257 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.01 g
    Octadecadienoic acid 3.6 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.572 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 15.72 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.02 g
Caffeine 0 mg
Theobromine 0 mg
Water 129.77 g

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Broccoli Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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