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Eggplant Zacusca

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Eggplant, raw	140 g	140 g	35
2	Pepper, raw, red, sweet	50 g	50 g	13
3	Onions, raw, white	80 g	80 g	28
4	Tomato paste by HEINEN'S	12 g	12 g	11
5	Salt, table	2 g	2 g	0
6	Sunflower oil	16 g	16 g	144

Summary
Number of servings	1
Weight of ingredients	300 g
Final weight ⓘ	150 g
Serving size	150 g

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Eggplant Zacusca

Nutrition Facts

Portion Size	150 g

Amount Per Portion	231
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 1.5g **	8 %

Sodium 789mg	34 %

Total Carbohydrate 20g	7 %

Dietary Fiber 6.6g	24 %

Sugar 8.1g **

Protein 3.3g	7 %

Vitamin D 0mcg **	0 %

Calcium 33mg	3 %

Iron 0.9mg	5 %

Potassium 539mg **	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (69.70%)

Protein (6.06%)

Carbs (24.24%)

Eggplant Zacusca nutrition facts and analysis per 150 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	79.9 mcg	9 %
Carotene, alpha	10 mcg
Carotene, beta	831.6 mcg
Cryptoxanthin, beta	245 mcg
Lutein + zeaxanthin	75.9 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.082 mg	7 %
Riboflavin [Vitamin B2]	0.095 mg	7 %
Niacin [Vitamin B3]	1.398 mg	9 %
Pantothenic acid [Vitamin B5]	0.393 mg	8 %
Vitamin B6	0.263 mg	15 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	53.8 mcg	13 %
Folate, food	53.8 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	69.2 mg	77 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	12.17 mg	81 %
Vitamin E, added	0 mg
Tocopherol, alpha	12.17 mg
Vitamin K	8.5 mcg	7 %
Vitamin K1 [Phylloquinone]	8.5 mcg
Choline	12.5 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	33.38 mg	3 %
Copper	0.16 mg	18 %
Fluoride	0 mcg
Iron	0.92 mg	5 %
Magnesium	33.06 mg	8 %
Manganese	0.406 mg	18 %
Phosphorus	69.8 mg	6 %
Potassium	539.06 mg	11 %
Selenium	0.47 mcg	1 %
Sodium	788.88 mg	34 %
Zinc	0.44 mg	4 %

Proteins and Amino acids
Protein by amino acid Alanine (2.20%) Arginine (2.40%) Aspartic acid (6.99%) Glutamic acid (7.89%) Glycine (1.70%) Histidine (1.00%) Isoleucine (1.90%) Leucine (2.70%) Lysine (2.00%) Phenylalanine (1.80%) Proline (1.80%) Serine (1.80%) Threonine (1.60%) Tyrosine (1.20%) Valine (2.20%) Unspecified (59.74%)
Nutrient	Amount	DV
Protein	3.3 g	7 %
Alanine	0.071 g
Arginine	0.08 g
Aspartic acid	0.23 g
Cystine	0.008 g
Glutamic acid	0.26 g
Glycine	0.057 g
Histidine	0.032 g	3 %
Isoleucine	0.063 g	4 %
Leucine	0.09 g	3 %
Lysine	0.066 g	2 %
Methionine	0.015 g
Phenylalanine	0.06 g
Proline	0.06 g
Serine	0.059 g
Threonine	0.052 g	3 %
Tryptophan	0.013 g	3 %
Tyrosine	0.038 g
Valine	0.074 g	4 %
Phenylalanine + Tyrosine	0.098 g	4 %
Methionine + Cysteine	0.023 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.57 g	7 %
Fiber	6.57 g	23 %
Sugars	8.13 g
Fructose	4.18 g
Galactose	0.02 g
Glucose	4.31 g
Lactose	0 g
Maltose	0 g
Sucrose	0.83 g
Net carbs	13 g

Fats and Fatty Acids
Fatty acid by type Saturated (10.00%) Monounsaturated (67.00%) Polyunsaturated (23.00%)
Nutrient	Amount	DV
Fat	16.506 g	21 %
Saturated fatty acids	1.515 g	8 %
Butanoic acid	0.001 g
Decanoic acid	0.001 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.78 g
Hexanoic acid	0 g
Octadecanoic acid	0.493 g
Octanoic acid	0 g
Tetradecanoic acid	0.008 g
Monounsaturated fatty acids	10.17 g
Docosenoic acid	0.001 g
Eicosenoic acid	0.041 g
Hexadecenoic acid	0.025 g
Octadecenoic acid	10.102 g
Polyunsaturated fatty acids	3.496 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	3.434 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.072 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	9.8 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.92 g
Caffeine	0 mg
Nitrogen	0.11 g
Theobromine	0 mg
Water	248.36 g

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Eggplant Zacusca recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Eggplant Zacusca

Eggplant Zacusca

Calories by source

Eggplant Zacusca nutrition facts and analysis per 150 g

Protein by amino acid

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