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Creole Spaghetti

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Instructions
Directions: Cook beef in steam-jacketed or other kettle until meat reached 155°F. Drain off fat. Add onion and pepper to meat. Cook until vegetables are tender. Add water and tomato products to meat. Add seasonings to meat mixture. Stir to blend. Simmer for 15 minutes. Remove bay leaves. Cook spaghetti according to directions. Do not overcook. Combine hot sauce and hot cooked spaghetti. Pour into two 12x20x2-inch baking pans, 13 lb. 12 oz. per pan. Sprinkle cheese over top. Bake for 325°F for 20-30 minutes, 180°F internal temperature.
#IngredientAmountWeight
per serving
Calories
per serving
1Beef, ground, raw7 pound63.5 g135
2Onions, raw8 ounce4.54 g1.8
3Bell pepper green dice by TABLE FRESH5 oz2.83 g0.6
4Water, tap1892 ml37.84 g0
5Diced tomatoes by Hunt's1892 g37.84 g9.4
6Sugars, granulated3 tsp0.25 g1
7Spices, red or cayenne, pepper1 tsp0.04 g0.1
8Garlic, raw1 minced0.44 g0.6
9Worcestershire sauce68 g1.36 g1.1
10Tomato puree by FIRST STREET1892 g37.84 g18
11Tomato paste by Raley's946 g18.92 g20
12Bay leaves by Goodies Inc.4 each0.02 g0
13Spices, dried, thyme1 tsp, leaves0.02 g0.1
14Spices, dried, oregano1 tsp, ground0.04 g0.1
15Whole wheat spaghetti by BRANDLESS0.9 kg18 g61
16Vegetable oil6 tbsp aprx1.66 g13
17Cheese, Cheddar1.25 pound11.34 g46
Summary
Number of servings50
Weight of ingredients11823 g
Final weight
Serving size236 g
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Analyze nutritional composition per ingredient

Creole Spaghetti

Nutrition Facts
Portion Size236 g
Amount Per Portion309
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 6g ** 30 %
Cholesterol 54mg ** 18 %
Sodium 420mg ** 18 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 3g ** 11 %
   Sugar 6.7g **
Protein 19g 38 %
Vitamin D 0.1mcg ** 0 %
Calcium 95mg ** 7 %
Iron 2.6mg ** 14 %
Potassium 372mg ** 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 47.00%Protein: 26.00%Carbs: 27.00%
Fat (47.00%)
Protein (26.00%)
Carbs (27.00%)

Creole Spaghetti nutrition facts and analysis per 236 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 39.26 mcg4 %
  Carotene, alpha 0.02 mcg
  Carotene, beta 9.3 mcg
  Cryptoxanthin, beta 2.3 mcg
  Lutein + zeaxanthin 6.63 mcg
  Lycopene 0 mcg
  Retinol 38.38 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.148 mg11 %
Niacin [Vitamin B3]2.956 mg18 %
Pantothenic acid [Vitamin B5]0.006 mg0 %
Vitamin B6 0.232 mg14 %
Vitamin B12 [Cobalamin]1.49 mcg62 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]7.34 mcg2 %
  Folate, food 7.34 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]9.3 mg10 %
Vitamin D 0.13 mcg1 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.22 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 40.7 mg7 %

Minerals
NutrientAmount DV
Calcium 94.62 mg7 %
Copper 0.04 mg4 %
Fluoride 0 mcg
Iron 2.56 mg14 %
Magnesium 15.69 mg4 %
Manganese 0.011 mg0 %
Phosphorus 162.23 mg13 %
Potassium 371.66 mg8 %
Selenium 13.25 mcg24 %
Sodium 419.75 mg18 %
Zinc 3.25 mg30 %

Proteins and Amino acids

Protein by amino acid

Unspecified: 99.90%
Unspecified (99.90%)
NutrientAmount DV
Protein 18.76 g38 %
  Alanine 0.001 g
  Arginine 0.005 g
  Aspartic acid 0.004 g
  Cystine 0 g
  Glutamic acid 0.012 g
  Glycine 0.001 g
  Histidine 0.001 g0 %
  Hydroxyproline 0 g
  Isoleucine 0.001 g0 %
  Leucine 0.001 g0 %
  Lysine 0.002 g0 %
  Methionine 0 g
  Phenylalanine 0.001 g
  Proline 0.002 g
  Serine 0.001 g
  Threonine 0.001 g0 %
  Tryptophan 0.001 g0 %
  Tyrosine 0.001 g
  Valine 0.001 g0 %
  Phenylalanine + Tyrosine 0.002 g0 %
  Methionine + Cysteine 0 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 22.64 g8 %
  Fiber 2.96 g11 %
  Starch 0 g
  Sugars 6.71 g
    Fructose 0.06 g
    Galactose 0 g
    Glucose 0.09 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.29 g
  Net carbs 19.68 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 47.47%Monounsaturated: 41.41%Polyunsaturated: 11.11%
Saturated (47.47%)
Monounsaturated (41.41%)
Polyunsaturated (11.11%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 15.189 g19 %
  Saturated fatty acids 6.004 g30 %
    Butanoic acid 0.074 g
    Decanoic acid 0.096 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.116 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 3.016 g
    Hexanoic acid 0.062 g
    Octadecanoic acid 1.533 g
    Octanoic acid 0.04 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.624 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 5.253 g
    Cis-octadecenoic acid 0 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.038 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.396 g
    Octadecenoic acid 4.465 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 1.405 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 0.344 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.048 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 53.89 mg18 %
Phytosterols 0.81 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.03 g
Caffeine 0 mg
Nitrogen 0 g
Theobromine 0 mg
Water 88.71 g

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Creole Spaghetti recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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