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Basil and Parmesan Pasta with Sugar Snap Peas

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Instructions
Directions: Cook pasta and drain. Bring water to a rapid boil. Add pasta to gradually while stirring. Return to boiling. Cook uncovered at a fast boil until tender but firm (al dente), 5-10 minutes. Stir occasionally to prevent sticking. Test for doneness. Drain. Heat olive oil to 350F in tilting frying pan or steam-jacket kettle. Add pepper. Sauté sugar snap peas and garlic in hot oil just until peas are tender-crisp. Add peas to pasta. Stir carefully to mix. Transfer into four 12x20x4-inch pans. Sprinkle 4 oz. cheese and approximately 1/2 cup fresh basil on each pan. Toss to blend.
#IngredientAmountWeight
per serving
Calories
per serving
1Pasta, dry, whole-wheat5 pound45.36 g160
2Olive oil1.5 cup6.72 g60
3Crushed red pepper by STONEMILL0.25 tsp0.01 g0
4Freshly frozen sugar snap peas by Topco Associates, Inc.4.5 ounce2.55 g1.2
5Garlic, raw2 g0.04 g0.1
6Cheese, hard, parmesan1 pound9.07 g36
7Basil, fresh2 oz1.13 g0.3
Summary
Number of servings50
Weight of ingredients3244 g
Final weight
Serving size64.9 g
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Analyze nutritional composition per ingredient

Basil and Parmesan Pasta with Sugar Snap Peas

Nutrition Facts
Portion Size65 g
Amount Per Portion257
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.6g ** 13 %
Cholesterol 6.2mg ** 2 %
Sodium 109mg ** 5 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 4.3g 15 %
   Sugar 1.3g **
Protein 9.6g 19 %
Vitamin D 0.1mcg ** 0 %
Calcium 124mg ** 10 %
Iron 1.8mg ** 10 %
Potassium 209mg ** 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 37.37%Protein: 15.15%Carbs: 47.47%
Fat (37.37%)
Protein (15.15%)
Carbs (47.47%)

Basil and Parmesan Pasta with Sugar Snap Peas nutrition facts and analysis per 64.9 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.77 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 41.62 mcg
  Cryptoxanthin, beta 0.52 mcg
  Lutein + zeaxanthin 64.07 mcg
  Lycopene 0 mcg
  Retinol 18.23 mcg
Thiamin [Vitamin B1]0.189 mg16 %
Riboflavin [Vitamin B2]0.13 mg10 %
Niacin [Vitamin B3]3.977 mg25 %
Pantothenic acid [Vitamin B5]0.438 mg9 %
Vitamin B6 0.138 mg8 %
Vitamin B12 [Cobalamin]0.11 mcg5 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]32.71 mcg8 %
  Folate, food 32.71 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.05 mcg0 %
  Vitamin D3 0.05 mcg
Vitamin E (alpha-tocopherol) 1.64 mg11 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.64 mg
  Tocopherol, beta 0.1 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.39 mg
  Tocotrienol, alpha 0.18 mg
  Tocotrienol, beta 1.27 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 7.2 mcg6 %
  Vitamin K1 [Phylloquinone]7.2 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 1.5 mg0 %

Minerals
NutrientAmount DV
Calcium 123.86 mg10 %
Copper 0.23 mg26 %
Iron 1.81 mg10 %
Magnesium 62.78 mg15 %
Manganese 1.368 mg59 %
Phosphorus 219.18 mg18 %
Potassium 208.63 mg4 %
Selenium 37.24 mcg68 %
Sodium 109.49 mg5 %
Zinc 1.61 mg15 %

Proteins and Amino acids

Protein by amino acid

Alanine: 1.00%Arginine: 1.20%Aspartic acid: 2.10%Glutamic acid: 7.81%Glycine: 0.60%Histidine: 1.30%Isoleucine: 1.80%Leucine: 3.30%Lysine: 3.10%Methionine: 0.90%Phenylalanine: 1.80%Proline: 3.90%Serine: 2.00%Threonine: 1.20%Tryptophan: 0.50%Tyrosine: 1.90%Valine: 2.30%Unspecified: 63.06%
Alanine (1.00%)
Arginine (1.20%)
Aspartic acid (2.10%)
Glutamic acid (7.81%)
Glycine (0.60%)
Histidine (1.30%)
Isoleucine (1.80%)
Leucine (3.30%)
Lysine (3.10%)
Methionine (0.90%)
Phenylalanine (1.80%)
Proline (3.90%)
Serine (2.00%)
Threonine (1.20%)
Tryptophan (0.50%)
Tyrosine (1.90%)
Valine (2.30%)
Unspecified (63.06%)
NutrientAmount DV
Protein 9.63 g19 %
  Alanine 0.096 g
  Arginine 0.12 g
  Aspartic acid 0.206 g
  Cystine 0.021 g
  Glutamic acid 0.748 g
  Glycine 0.057 g
  Histidine 0.127 g11 %
  Isoleucine 0.173 g11 %
  Leucine 0.315 g9 %
  Lysine 0.301 g10 %
  Methionine 0.087 g
  Phenylalanine 0.175 g
  Proline 0.38 g
  Serine 0.189 g
  Threonine 0.12 g7 %
  Tryptophan 0.044 g11 %
  Tyrosine 0.182 g
  Valine 0.224 g11 %
  Phenylalanine + Tyrosine 0.357 g13 %
  Methionine + Cysteine 0.108 g7 %

Carbohydrates
NutrientAmount DV
Carbohydrate 33.84 g12 %
  Fiber 4.26 g15 %
  Starch 25.74 g
  Sugars 1.34 g
    Fructose 0.14 g
    Galactose 0 g
    Glucose 0.11 g
    Lactose 0 g
    Maltose 0.69 g
    Sucrose 0.31 g
  Net carbs 29.58 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 28.00%Monounsaturated: 59.00%Polyunsaturated: 13.00%
Saturated (28.00%)
Monounsaturated (59.00%)
Polyunsaturated (13.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.48 g16.03

NutrientAmount DV
Fat 10.324 g13 %
  Saturated fatty acids 2.584 g13 %
    Butanoic acid 0.118 g
    Decanoic acid 0.059 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.079 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 1.621 g
    Hexanoic acid 0.044 g
    Octadecanoic acid 0.4 g
    Octanoic acid 0.024 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.267 g
  Monounsaturated fatty acids 5.445 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 0.154 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.025 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.109 g
    Octadecenoic acid 5.261 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 1.207 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.48 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 1.101 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.106 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.001 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 6.17 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.3 g
Caffeine 0 mg
Nitrogen 0 g
Theobromine 0 mg
Water 7.51 g

Source:Public recipes
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Basil and Parmesan Pasta with Sugar Snap Peas recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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