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Green chicken curry

Instructions
Follow directions on curry packet.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Onions, raw	1 cup, chopped	26.67 g	11
2	Chicken breast	800 g	133.33 g	146
3	Raw Zucchini	1.5 cup	31 g	5.3
4	Carrots, raw	1.2 large	14.4 g	5.9
5	green curry paste valcom	210 g	35 g	53
6	Honey	1 tbsp	3.5 g	11
7	Fish sauce	1 tablespoon	2.67 g	0.9
8	Coconut cream, TCC	4 100ml	66.67 g	133

Summary
Number of servings	6
Weight of ingredients	1879 g
Final weight ⓘ
Serving size	313 g

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Analyze nutritional composition per ingredient

Green chicken curry

Nutrition Facts

Portion Size	313 g

Amount Per Portion	366
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 13g **	65 %

Cholesterol 77mg **	26 %

Sodium 1132mg **	49 %

Total Carbohydrate 11g	4 %

Dietary Fiber 2.2g **	8 %

Sugar 7.4g

Protein 33g	66 %

Vitamin D 0mcg **	0 %

Calcium 27mg **	2 %

Iron 1.1mg **	6 %

Potassium 516mg **	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (52.48%)

Protein (37.62%)

Carbs (9.90%)

Green chicken curry nutrition facts and analysis per 313 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	128.68 mcg	14 %
Carotene, alpha	500.69 mcg
Carotene, beta	1193.31 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	37.93 mcg
Lycopene	0.14 mcg
Retinol	0.11 mcg
Thiamin [Vitamin B1]	0.022 mg	2 %
Riboflavin [Vitamin B2]	0.018 mg	1 %
Niacin [Vitamin B3]	0.239 mg	1 %
Pantothenic acid [Vitamin B5]	0.074 mg	1 %
Vitamin B6	0.114 mg	7 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	16.69 mcg	4 %
Folate, food	9.24 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	9.9 mg	11 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.11 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.11 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	3.3 mcg	3 %
Vitamin K1 [Phylloquinone]	2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	3.4 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	26.53 mg	2 %
Copper	0.02 mg	2 %
Fluoride	1 mcg
Iron	1.09 mg	6 %
Magnesium	14.72 mg	4 %
Manganese	0.058 mg	3 %
Phosphorus	13.1 mg	1 %
Potassium	515.89 mg	11 %
Selenium	0.41 mcg	1 %
Sodium	1132.15 mg	49 %
Zinc	0.1 mg	1 %

Proteins and Amino acids
Protein by amino acid Unspecified (98.90%)
Nutrient	Amount	DV
Protein	32.91 g	66 %
Alanine	0.022 g
Arginine	0.041 g
Aspartic acid	0.052 g
Cystine	0.013 g
Glutamic acid	0.123 g
Glycine	0.014 g
Histidine	0.01 g	1 %
Isoleucine	0.015 g	1 %
Leucine	0.022 g	1 %
Lysine	0.025 g	1 %
Methionine	0.004 g
Phenylalanine	0.016 g
Proline	0.014 g
Serine	0.014 g
Threonine	0.034 g	2 %
Tryptophan	0.006 g	1 %
Tyrosine	0.01 g
Valine	0.016 g	1 %
Phenylalanine + Tyrosine	0.026 g	1 %
Methionine + Cysteine	0.017 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.88 g	4 %
Fiber	2.21 g	8 %
Starch	0.21 g
Sugars	7.44 g
Fructose	1.85 g
Galactose	0.11 g
Glucose	1.86 g
Lactose	0 g
Maltose	0.05 g
Sucrose	0.81 g
Net carbs	8.67 g

Fats and Fatty Acids
Fatty acid by type Saturated (94.00%) Monounsaturated (3.00%) Polyunsaturated (3.00%)
Nutrient	Amount	DV
Fat	20.506 g	26 %
Saturated fatty acids	13.213 g	66 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.013 g
Hexanoic acid	0 g
Octadecanoic acid	0.001 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.405 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.005 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.394 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.017 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.001 g
Fatty acids, total trans	0.026 g

Sterols
Nutrient	Amount	DV
Cholesterol	77.38 mg	26 %
Phytosterols	4 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.24 g
Caffeine	0 mg
Theobromine	0 mg
Water	38.97 g

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Green chicken curry recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Green chicken curry

Green chicken curry

Calories by source

Green chicken curry nutrition facts and analysis per 313 g

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