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Spicey glazed tofu

Instructions
1. Dry tofu and break into pieces 2. Coat woth corn flour 3. Fry until crispy and golden 4. Mix argave, spices and lemon while tofu fries 5. Mix glaze in pan with tofu and cook until caramelized.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Tofu, firm, Pureland	3.5 serving	116.67 g	216
2	Argave syrup (Chef's choice)	1 1/8 cup	10 g	30
3	Corn flour, white, whole-grain	0.3 cup	11.7 g	42
4	Spices, cumin seed	1 tbsp, whole	2 g	7.5
5	Cayenne ground by ROUNDY'S	1 tsp	0.93 g	0
6	Spices, garlic powder	1 tbsp	3.23 g	11
7	Coriander powder by SWAD	1 Tbsp	8.33 g	28
8	Smoked paprika by SPICE ISLANDS	4 1/4 tsp	1.07 g	6.7
9	Lemon juice, raw	1 lemon yields	16 g	3.5

Summary
Number of servings	3
Weight of ingredients	510 g
Final weight ⓘ	330 g
Serving size	110 g

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Spicey glazed tofu

Nutrition Facts

Portion Size	110 g

Amount Per Portion	344
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 1.6g **	8 %

Sodium 18mg **	1 %

Total Carbohydrate 28g	10 %

Dietary Fiber 11g **	39 %

Sugar 11g **

Protein 24g **	48 %

Vitamin D 0mcg **	0 %

Calcium 73mg **	6 %

Iron 2.4mg **	13 %

Potassium 128mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (41.41%)

Protein (34.34%)

Carbs (24.24%)

Spicey glazed tofu nutrition facts and analysis per 110 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.28 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	15.52 mcg
Cryptoxanthin, beta	0.76 mcg
Lutein + zeaxanthin	11.95 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.06 mg	5 %
Riboflavin [Vitamin B2]	0.023 mg	2 %
Niacin [Vitamin B3]	0.355 mg	2 %
Pantothenic acid [Vitamin B5]	0.122 mg	2 %
Vitamin B6	0.112 mg	7 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	7.84 mcg	2 %
Folate, food	7.84 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	6.4 mg	7 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.16 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.16 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	72.95 mg	6 %
Copper	0.07 mg	8 %
Iron	2.4 mg	13 %
Magnesium	21.65 mg	5 %
Manganese	0.155 mg	7 %
Phosphorus	56.47 mg	5 %
Potassium	127.67 mg	3 %
Selenium	2.69 mcg	5 %
Sodium	17.55 mg	1 %
Zinc	0.41 mg	4 %

Proteins and Amino acids
Protein by amino acid Arginine (0.60%) Aspartic acid (0.50%) Glutamic acid (1.10%) Leucine (0.50%) Proline (0.50%) Unspecified (94.50%)
Nutrient	Amount	DV
Protein	24.32 g	49 %
Alanine	0.077 g
Arginine	0.149 g
Aspartic acid	0.117 g
Cystine	0.023 g
Glutamic acid	0.27 g
Glycine	0.05 g
Histidine	0.034 g	3 %
Hydroxyproline	0 g
Isoleucine	0.042 g	3 %
Leucine	0.123 g	4 %
Lysine	0.048 g	2 %
Methionine	0.021 g
Phenylalanine	0.057 g
Proline	0.115 g
Serine	0.054 g
Threonine	0.043 g	3 %
Tryptophan	0.01 g	2 %
Tyrosine	0.047 g
Valine	0.063 g	3 %
Phenylalanine + Tyrosine	0.104 g	4 %
Methionine + Cysteine	0.044 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.66 g	10 %
Fiber	10.5 g	38 %
Starch	0 g
Sugars	11.46 g
Fructose	0.19 g
Galactose	0 g
Glucose	0.16 g
Lactose	0 g
Maltose	0 g
Sucrose	0.14 g
Net carbs	17.16 g

Fats and Fatty Acids

Fatty acid by type

Saturated (14.85%)

Monounsaturated (24.75%)

Polyunsaturated (60.40%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.00 g

Nutrient

Amount

17 %

8 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	1.62 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.46 g
Caffeine	0 mg
Theobromine	0 mg
Water	16.42 g

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Spicey glazed tofu recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Spicey glazed tofu

Spicey glazed tofu

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Spicey glazed tofu nutrition facts and analysis per 110 g

Protein by amino acid

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