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Grilled Chicken w/ Tadka

#	Ingredient	Amount	Weight per serving	Calories per serving
1	lemon zest tbsp	0.5 tbsp	0.12 g	0
2	Buttermilk	1 cup	61 g	26
3	Garlic, raw	5 g	1.25 g	2
4	Mayonnaise, light	1 tablespoon	3.9 g	9
5	Syrups, maple	1 tbsp	5 g	13
6	Coarse ground black pepper by Morton Bassett Inc.	0.5 tsp	0.35 g	0
7	Chicken Breast, Boneless, Skinless	40 oz	283.49 g	427
8	Extra virgin olive oil by OLIO	2 tbsp aprx	6.9 g	55
9	Vegetable oil	20 g	5 g	40
10	Spices, cumin seed	1 tbsp, whole	1.5 g	6
11	Onions, green, raw	125 g	31.25 g	10
12	Lemon juice, raw	1 lemon yields	12 g	3
13	Spices, red or cayenne, pepper	0.5 tsp	0.23 g	1
14	Lettuce, raw, cos or romaine	1 head	156.5 g	27
15	Arugula, raw	5 ounce	35.44 g	9

Summary
Weight of ingredients	2416 g
Final weight
Number of servings	4
Serving name	serving
Serving weight	604 g

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Grilled Chicken w/ Tadka

Nutrition Facts

Portion Size	604 g

Amount Per Portion	628
Calories

% Daily Value *

Total Fat 23g **	29 %

Saturated Fat 2.2g **	11 %

Cholesterol 4mg **	1 %

Sodium 267mg **	12 %

Total Carbohydrate 17g **	6 %

Dietary Fiber 5g **	18 %

Sugar 10g **

Protein 93g **	186 %

Vitamin D 0.3mcg **	2 %

Calcium 224mg **	17 %

Iron 3.6mg **	20 %

Potassium 756mg **	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (33.00%)

Protein (59.00%)

Carbs (8.00%)

Grilled Chicken w/ Tadka nutrition facts and analysis per 604 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	768 mcg	85 %
Carotene, alpha	0 mcg
Carotene, beta	8932 mcg
Cryptoxanthin, beta	14 mcg
Lutein + zeaxanthin	5273 mcg
Lycopene	0 mcg
Retinol	22 mcg
Thiamin [Vitamin B1]	0.191 mg	16 %
Riboflavin [Vitamin B2]	0.353 mg	27 %
Niacin [Vitamin B3]	0.944 mg	6 %
Pantothenic acid [Vitamin B5]	0.395 mg	8 %
Vitamin B6	0.204 mg	12 %
Vitamin B12 [Cobalamin]	0.13 mcg	5 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	272 mcg	68 %
Folate, food	272 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	23.1 mg	26 %
Vitamin D	0.3 mcg	2 %
Vitamin E (alpha-tocopherol)	0.78 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.78 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.56 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	266.1 mcg	222 %
Vitamin K1 [Phylloquinone]	266.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	35.1 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	224 mg	17 %
Copper	0.15 mg	17 %
Iron	3.56 mg	20 %
Magnesium	59 mg	14 %
Manganese	0.558 mg	24 %
Phosphorus	143 mg	11 %
Potassium	756 mg	16 %
Selenium	2.51 mcg	5 %
Sodium	267 mg	12 %
Zinc	1.07 mg	10 %

Proteins and Amino acids
Protein by amino acid Unspecified (98.40%)
Nutrient	Amount	DV
Protein	92.66 g	185 %
Essential Amino Acids
Histidine	0.033 g	3 %
Isoleucine	0.07 g	5 %
Leucine	0.119 g	3 %
Lysine	0.1 g	3 %
Methionine	0.023 g
Phenylalanine	0.102 g
Threonine	0.067 g	4 %
Tryptophan	0.016 g	4 %
Valine	0.086 g	4 %
Phenylalanine + Tyrosine	0.141 g	5 %
Methionine + Cysteine	0.032 g	2 %
Conditionally Essential Amino Acids
Arginine	0.085 g
Cystine	0.009 g
Glutamic acid	0.279 g
Glycine	0.077 g
Proline	0.07 g
Tyrosine	0.039 g
Nonessential Amino Acids
Alanine	0.088 g
Aspartic acid	0.218 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.45 g	6 %
Fiber	5.03 g	18 %
Starch	0 g
Sugars	10.14 g
Fructose	1.41 g
Galactose	0 g
Glucose	0.81 g
Lactose	0 g
Maltose	0 g
Sucrose	2.97 g
Net carbs	12.42 g

Fats and Fatty Acids

Fatty acid by type

Saturated (17.00%)

Monounsaturated (47.00%)

Polyunsaturated (36.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g	0.00 g	1.00

Nutrient

Amount

29 %

11 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	4 mg	1 %
Phytosterols	1 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.6 g
Caffeine	0 mg
Nitrogen	0.01 g
Serine	0.078 g
Theobromine	0 mg
Water	279.61 g

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Grilled Chicken w/ Tadka recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Grilled Chicken w/ Tadka

Grilled Chicken w/ Tadka

Calories by source

Grilled Chicken w/ Tadka nutrition facts and analysis per 604 g

Protein by amino acid

Fatty acid by type