Printed from https://www.nutritionvalue.org

Rotisserie Salad w/ Scallion Dressing

Share by URL thumbs up
#IngredientAmountWeight
per serving
Calories
per serving
1Onions, green, raw2 whole7.5 g2.4
2Lemon juice, raw1 lemon yields12 g2.6
3Rice vinegar by MIZKAN2 tbsp aprx7.5 g0
4Dijon mustard by Meijer, Inc.3 tsp3.75 g0
5Mayonnaise, light1 tablespoon3.9 g9.3
6Radish6 whole7.5 g1.2
7Lettuce, raw, butterhead (includes boston and bibb types)1 head40.75 g5.3
8Avocado, raw1 fruit37.5 g60
9Olive oil2 tablespoon7 g63
10Country style 100% whole wheat sliced bread, country style5 ounce35.44 g83
11Chicken breast, rotisserie, skin not eaten5 ounce35.44 g51
Summary
Number of servings4
Weight of ingredients793 g
Final weight
Serving size198 g
Actions
Analyze nutritional composition per ingredient

Rotisserie Salad w/ Scallion Dressing

Nutrition Facts
Portion Size198 g
Amount Per Portion277
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.3g ** 11 %
Cholesterol 31mg ** 10 %
Sodium 388mg 17 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 5.8g ** 21 %
   Sugar 3.9g
Protein 16g 32 %
Vitamin D 0mcg ** 0 %
Calcium 32mg ** 2 %
Iron 1.1mg ** 6 %
Potassium 431mg ** 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Calories by source

Fat: 52.48%Protein: 22.77%Carbs: 24.75%
Fat (52.48%)
Protein (22.77%)
Carbs (24.75%)

Rotisserie Salad w/ Scallion Dressing nutrition facts and analysis per 198 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.09 mcg8 %
  Carotene, alpha 9 mcg
  Carotene, beta 879.39 mcg
  Cryptoxanthin, beta 11.1 mcg
  Lutein + zeaxanthin 688.87 mcg
  Lycopene 0 mcg
  Retinol 1.97 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.131 mg10 %
Niacin [Vitamin B3]4.28 mg27 %
Pantothenic acid [Vitamin B5]0.077 mg2 %
Vitamin B6 0.256 mg15 %
Vitamin B12 [Cobalamin]0.1 mcg4 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]72.2 mcg18 %
  Folate, food 72.2 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]12.4 mg14 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 2.57 mg17 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.57 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.11 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 69.1 mcg58 %
  Vitamin K1 [Phylloquinone]69.1 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 31.8 mg6 %

Minerals
NutrientAmount DV
Calcium 31.67 mg2 %
Copper 0.1 mg11 %
Iron 1.08 mg6 %
Magnesium 28.09 mg7 %
Manganese 0.074 mg3 %
Phosphorus 125.93 mg10 %
Potassium 431.32 mg9 %
Selenium 8.77 mcg16 %
Sodium 387.5 mg17 %
Zinc 0.69 mg6 %

Proteins and Amino acids

Protein by amino acid

Glutamic acid: 0.50%Unspecified: 97.79%
Glutamic acid (0.50%)
Unspecified (97.79%)
NutrientAmount DV
Protein 15.6 g31 %
  Alanine 0.022 g
  Arginine 0.021 g
  Aspartic acid 0.058 g
  Cystine 0.004 g
  Glutamic acid 0.084 g
  Glycine 0.018 g
  Histidine 0.007 g1 %
  Isoleucine 0.016 g1 %
  Leucine 0.029 g1 %
  Lysine 0.023 g1 %
  Methionine 0.006 g
  Phenylalanine 0.022 g
  Proline 0.015 g
  Serine 0.019 g
  Threonine 0.017 g1 %
  Tryptophan 0.005 g1 %
  Tyrosine 0.008 g
  Valine 0.022 g1 %
  Phenylalanine + Tyrosine 0.03 g1 %
  Methionine + Cysteine 0.01 g1 %

Carbohydrates
NutrientAmount DV
Carbohydrate 22.59 g8 %
  Fiber 5.8 g21 %
  Starch 0 g
  Sugars 3.85 g
    Fructose 0.34 g
    Galactose 0 g
    Glucose 0.3 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.05 g
  Net carbs 16.79 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 16.00%Monounsaturated: 64.00%Polyunsaturated: 20.00%
Saturated (16.00%)
Monounsaturated (64.00%)
Polyunsaturated (20.00%)
NutrientAmount DV
Fat 16.006 g21 %
  Saturated fatty acids 2.344 g12 %
    Butanoic acid 0 g
    Decanoic acid 0.002 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 1.983 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.291 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 9.178 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.035 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.423 g
    Octadecenoic acid 8.707 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 2.912 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 1.871 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.2 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 31.1 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.26 g
Caffeine 0 mg
Theobromine 0 mg
Water 118 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Rotisserie Salad w/ Scallion Dressing recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2026 NutritionValue.org All rights reserved