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Spicy Maple Mustard Chicken w/ Creamy Polenta

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#IngredientAmountWeight
per serving
Calories
per serving
1Chicken Breast, Boneless, Skinless16 oz113.4 g171
2Olive oil1 tablespoon3.5 g32
3Spices, black, pepper1 tsp, ground0.57 g1.4
4Butternut squash40 oz283.5 g150
5Chard, raw, swiss1 leaf12 g2.3
6Apple cider vinegar by BRAGG3 tbsp aprx11.25 g0
7Butter, light2 tablespoon7 g35
8Fresno Chili Pepper1 pepper11.25 g5
9Whole grain mustard by BEAUFOR3 tsp3.75 g7.5
10Syrups, maple0.25 cup19.69 g51
11Polenta by POLENTA VALPADANA0.9375 cup39.06 g25
12White sharp cheddar cheese by Meijer, Inc.2 oz14.18 g57
Summary
Number of servings4
Weight of ingredients2077 g
Final weight
Serving size519 g
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Analyze nutritional composition per ingredient

Spicy Maple Mustard Chicken w/ Creamy Polenta

Nutrition Facts
Portion Size519 g
Amount Per Portion537
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 5.8g ** 29 %
Cholesterol 23mg ** 8 %
Sodium 369mg 16 %
Total Carbohydrate 53g ** 19 %
   Dietary Fiber 7.5g ** 27 %
   Sugar 19g **
Protein 43g 86 %
Vitamin D 0mcg ** 0 %
Calcium 280mg ** 22 %
Iron 3.2mg ** 18 %
Potassium 119mg ** 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 29.29%Protein: 34.34%Carbs: 36.36%
Fat (29.29%)
Protein (34.34%)
Carbs (36.36%)

Spicy Maple Mustard Chicken w/ Creamy Polenta nutrition facts and analysis per 519 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 249.43 mcg28 %
  Carotene, alpha 5.47 mcg
  Carotene, beta 446.91 mcg
  Cryptoxanthin, beta 0.14 mcg
  Lutein + zeaxanthin 1322.61 mcg
  Lycopene 0.12 mcg
  Retinol 31.92 mcg
Thiamin [Vitamin B1]0.02 mg2 %
Riboflavin [Vitamin B2]0.267 mg21 %
Niacin [Vitamin B3]0.072 mg0 %
Pantothenic acid [Vitamin B5]0.036 mg1 %
Vitamin B6 0.015 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]1.85 mcg0 %
  Folate, food 1.85 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]102.3 mg114 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.08 mg7 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.08 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 101.7 mcg85 %
  Vitamin K1 [Phylloquinone]101.7 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 3.5 mg1 %

Minerals
NutrientAmount DV
Calcium 280.49 mg22 %
Copper 0.03 mg3 %
Fluoride 0.2 mcg
Iron 3.15 mg18 %
Magnesium 15.18 mg4 %
Manganese 0.69 mg30 %
Phosphorus 9.2 mg1 %
Potassium 118.71 mg3 %
Selenium 0.33 mcg1 %
Sodium 368.78 mg16 %
Zinc 0.36 mg3 %

Proteins and Amino acids

Protein by amino acid

Unspecified: 99.90%
Unspecified (99.90%)
NutrientAmount DV
Protein 42.97 g86 %
  Alanine 0.004 g
  Arginine 0.016 g
  Aspartic acid 0.008 g
  Cystine 0.001 g
  Glutamic acid 0.008 g
  Glycine 0.003 g
  Histidine 0.005 g0 %
  Hydroxyproline 0 g
  Isoleucine 0.02 g1 %
  Leucine 0.022 g1 %
  Lysine 0.013 g0 %
  Methionine 0.003 g
  Phenylalanine 0.016 g
  Proline 0.008 g
  Serine 0.002 g
  Threonine 0.011 g1 %
  Tryptophan 0.002 g0 %
  Tyrosine 0.003 g
  Valine 0.016 g1 %
  Phenylalanine + Tyrosine 0.019 g1 %
  Methionine + Cysteine 0.004 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 53.42 g19 %
  Fiber 7.45 g27 %
  Sugars 19.19 g
    Fructose 0.1 g
    Galactose 0 g
    Glucose 0.32 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 11.48 g
  Net carbs 45.97 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 59.00%Monounsaturated: 36.00%Polyunsaturated: 5.00%
Saturated (59.00%)
Monounsaturated (36.00%)
Polyunsaturated (5.00%)
NutrientAmount DV
Fat 16.506 g21 %
  Saturated fatty acids 5.793 g29 %
    Butanoic acid 0.125 g
    Decanoic acid 0.097 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.109 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 1.45 g
    Hexanoic acid 0.074 g
    Octadecanoic acid 0.562 g
    Octanoic acid 0.044 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.388 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 3.521 g
    Cis-octadecenoic acid 0.004 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.01 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.125 g
    Octadecenoic acid 3.327 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.491 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.411 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.08 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 23.16 mg8 %
Phytosterols 0.53 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.31 g
Caffeine 0 mg
Theobromine 0 mg
Water 20.52 g

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Spicy Maple Mustard Chicken w/ Creamy Polenta recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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