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Pan Roasted Chicken Thighs with Grapes and Olives

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#IngredientAmountWeight
per serving
Calories
per serving
1Chicken thigh, sauteed, skin not eaten8 large thigh90 g173
2Garlic, raw3 clove1.88 g2.7
3Vegetable oil2 tbsp aprx3.45 g28
4Seedless red grapes by SUNKIST16 oz56.7 g40
5Kalamata olives, pitted1 cup28.35 g85
6Capers by Great Value2 Tbsp.1.88 g0
7Oregano leaves by MEMBER'S MARK2 1/4 tsp0.05 g0
8Wine, white1 cup29.5 g24
9Butter, stick2 tablespoon3.5 g26
Summary
Number of servings8
Weight of ingredients1722 g
Final weight
Serving size215 g
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Analyze nutritional composition per ingredient

Pan Roasted Chicken Thighs with Grapes and Olives

Nutrition Facts
Portion Size215 g
Amount Per Portion379
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 5.3g ** 26 %
Cholesterol 124mg ** 41 %
Sodium 807mg ** 35 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 2.6g ** 9 %
   Sugar 9g **
Protein 23g 46 %
Vitamin D 0.2mcg ** 1 %
Calcium 17mg ** 1 %
Iron 1.4mg ** 8 %
Potassium 404mg ** 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 58.00%Protein: 25.00%Carbs: 12.00%Alcohol: 5.00%
Fat (58.00%)
Protein (25.00%)
Carbs (12.00%)
Alcohol (5.00%)

Pan Roasted Chicken Thighs with Grapes and Olives nutrition facts and analysis per 215 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 33.73 mcg4 %
  Carotene, alpha 0.07 mcg
  Carotene, beta 5.88 mcg
  Cryptoxanthin, beta 0.28 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 33.24 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.195 mg15 %
Niacin [Vitamin B3]5.464 mg34 %
Vitamin B6 0.419 mg25 %
Vitamin B12 [Cobalamin]0.37 mcg15 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]4.96 mcg1 %
  Folate, food 4.96 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.19 mcg1 %
Vitamin E (alpha-tocopherol) 0.5 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.5 mg
Vitamin K 5.5 mcg5 %
  Vitamin K1 [Phylloquinone]5.5 mcg
Choline 64.8 mg12 %

Minerals
NutrientAmount DV
Calcium 17.15 mg1 %
Copper 0.06 mg7 %
Iron 1.38 mg8 %
Magnesium 23.72 mg6 %
Phosphorus 207.68 mg17 %
Potassium 403.56 mg9 %
Selenium 23.88 mcg43 %
Sodium 806.76 mg35 %
Zinc 1.72 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.5 g45 %

Carbohydrates
NutrientAmount DV
Carbohydrate 13.2 g5 %
  Fiber 2.63 g9 %
  Sugars 8.97 g
  Net carbs 10.57 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 36.00%Monounsaturated: 34.00%Polyunsaturated: 30.00%
Saturated (36.00%)
Monounsaturated (34.00%)
Polyunsaturated (30.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 23.528 g30 %
  Saturated fatty acids 5.261 g26 %
    Butanoic acid 0.072 g
    Decanoic acid 0.068 g
    Dodecanoic acid 0.081 g
    Hexadecanoic acid 2.445 g
    Hexanoic acid 0.051 g
    Octadecanoic acid 0.729 g
    Octanoic acid 0.03 g
    Tetradecanoic acid 0.29 g
  Monounsaturated fatty acids 4.979 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.045 g
    Hexadecenoic acid 0.465 g
    Octadecenoic acid 3.725 g
  Polyunsaturated fatty acids 4.327 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.08 g
    Octadecadienoic acid 1.964 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.154 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 124.32 mg41 %

Other
NutrientAmount DV
Alcohol, ethyl 3 g
Ash 0.03 g
Caffeine 0 mg
Nitrogen 0.02 g
Theobromine 0 mg
Water 85.98 g

Source:Public recipes
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Pan Roasted Chicken Thighs with Grapes and Olives recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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