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Vegetarian Navy Bean Soup

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Instructions
Put the dry beans into a large pot or bowl and cover with several inches of cold water (this is not the 12 cups from the recipe). Soak the beans for at least 10 hours. Rinse them well afterwards. Heat oil in a large pot over medium-high heat. Once oil shimmers, drop heat to medium and add in onions, carrots, leeks, and kale. Saute until onions are translucent, then add in garlic. Saute two more minutes. Add beans to pot, along with the 12 cups of water and the bouillon. Cook the soup, covered, over medium heat for about 60 minutes, stirring occasionally. After 60 minutes, if beans are tender, turn the heat to simmer and let the soup rest for 10 minutes with the lid on. Add salt or pepper as desired, and minced thyme, returning heat to medium-low for 5 minutes. Serve hot! If desired, this soup is great with a slice of grain-heavy rustic bread and a salad of field greens. (Serves 6)
#IngredientAmountWeight
per serving
Calories
per serving
1Organic dried navy beans by Nash Finch Company1 pound75.6 g271
2Water, tap12 cup480 g0
3Onions, raw, yellow2 Onion47.67 g18
4Carrots, raw2 large24 g9.8
5Leek, raw2 leek30 g18
6Celery, raw1 stalk, large10.67 g1.5
7Kale, raw1 Lacinto/Tuscan/Dinosaur47.25 g17
8Garlic, raw4 finely minced garlic clove4 g5.7
9Olive oil6 tablespoon14 g126
10Better than bouillon, base, vegetable by Southeastern Mills Inc.1 tbsp1 g0.8
11Thyme, fresh1.5 tsp0.2 g0.2
Summary
Number of servings6
Weight of ingredients4406 g
Final weight
Serving size734 g
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Analyze nutritional composition per ingredient

Vegetarian Navy Bean Soup

Nutrition Facts
Portion Size734 g
Amount Per Portion468
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.3g ** 11 %
Sodium 193mg ** 8 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 23g ** 82 %
   Sugar 4.4g **
Protein 20g 40 %
Vitamin D 0mcg ** 0 %
Calcium 315mg ** 24 %
Iron 6.9mg ** 38 %
Potassium 1515mg ** 32 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 39.00%Protein: 21.00%Carbs: 40.00%
Fat (39.00%)
Protein (21.00%)
Carbs (40.00%)

Vegetarian Navy Bean Soup nutrition facts and analysis per 734 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 342 mcg38 %
  Carotene, alpha 834.48 mcg
  Carotene, beta 3680.39 mcg
  Cryptoxanthin, beta 12.76 mcg
  Lutein + zeaxanthin 3619.95 mcg
  Lycopene 0.24 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.089 mg7 %
Riboflavin [Vitamin B2]0.194 mg15 %
Niacin [Vitamin B3]0.952 mg6 %
Pantothenic acid [Vitamin B5]0.268 mg5 %
Vitamin B6 0.181 mg11 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]56.99 mcg14 %
  Folate, food 56.99 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]54 mg60 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 3.7 mg25 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.7 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.07 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 208.1 mcg173 %
  Vitamin K1 [Phylloquinone]208.1 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.2 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 5.9 mg1 %

Minerals
NutrientAmount DV
Calcium 315.29 mg24 %
Copper 0.15 mg17 %
Fluoride 1.2 mcg
Iodine 0 mcg0 %
Iron 6.85 mg38 %
Magnesium 37.45 mg9 %
Manganese 0.552 mg24 %
Phosphorus 63.87 mg5 %
Potassium 1514.81 mg32 %
Selenium 1.18 mcg2 %
Sodium 192.78 mg8 %
Zinc 0.44 mg4 %

Proteins and Amino acids

Protein by amino acid

Aspartic acid: 0.90%Glutamic acid: 1.30%Leucine: 0.60%Lysine: 0.60%Threonine: 0.60%Unspecified: 91.11%
Aspartic acid (0.90%)
Glutamic acid (1.30%)
Leucine (0.60%)
Lysine (0.60%)
Threonine (0.60%)
Unspecified (91.11%)
NutrientAmount DV
Protein 19.91 g40 %
  Alanine 0.098 g
  Arginine 0.101 g
  Aspartic acid 0.182 g
  Cystine 0.038 g
  Glutamic acid 0.254 g
  Glycine 0.08 g
  Histidine 0.092 g8 %
  Isoleucine 0.104 g7 %
  Leucine 0.125 g4 %
  Lysine 0.11 g4 %
  Methionine 0.02 g
  Phenylalanine 0.088 g
  Proline 0.097 g
  Serine 0.073 g
  Threonine 0.11 g7 %
  Tryptophan 0.021 g5 %
  Tyrosine 0.06 g
  Valine 0.096 g5 %
  Phenylalanine + Tyrosine 0.148 g5 %
  Methionine + Cysteine 0.058 g4 %

Carbohydrates
NutrientAmount DV
Carbohydrate 60.06 g22 %
  Fiber 22.89 g82 %
  Starch 0.34 g
  Sugars 4.35 g
    Fructose 1.27 g
    Galactose 0.05 g
    Glucose 1.47 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1.72 g
  Net carbs 37.17 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 16.83%Monounsaturated: 70.30%Polyunsaturated: 12.87%
Saturated (16.83%)
Monounsaturated (70.30%)
Polyunsaturated (12.87%)
NutrientAmount DV
Fat 16.341 g21 %
  Saturated fatty acids 2.282 g11 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 1.805 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.37 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 9.635 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.04 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.15 g
    Octadecenoic acid 9.435 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 1.727 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 1.423 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.299 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 0.64 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.32 g
Caffeine 0 mg
Nitrogen 0.04 g
Theobromine 0 mg
Water 623.74 g

Source:Public recipes
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Vegetarian Navy Bean Soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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