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Fried Macaroni & Cheese

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Instructions
Cook macaroni, rinse and drain. Melt butter in non-stick frying pan. Add macaroni and fry until very brown. Melt cheese over it and serve. You must keep the dish warm so that cheese remains soft.
#IngredientAmountWeight
per serving
Calories
per serving
1Butter, stick1 stick28.25 g210
2Italian five cheese by Wal-Mart Stores, Inc.16 oz113.4 g378
3Macaroni, dry, enriched, vegetable16 oz113.4 g416
Summary
Number of servings4
Weight of ingredients1020 g
Final weight
Serving size255 g
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Analyze nutritional composition per ingredient

Fried Macaroni & Cheese

Nutrition Facts
Portion Size255 g
Amount Per Portion1004
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 15g 75 %
Cholesterol 72mg 24 %
Sodium 1264mg 55 %
Total Carbohydrate 148g 54 %
   Dietary Fiber 7.2g 26 %
   Sugar 3.5g **
Protein 27g 54 %
Vitamin D 0.1mcg ** 0 %
Calcium 167mg 13 %
Iron 7.1mg 39 %
Potassium 897mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 30.00%Protein: 11.00%Carbs: 59.00%
Fat (30.00%)
Protein (11.00%)
Carbs (59.00%)

Fried Macaroni & Cheese nutrition facts and analysis per 255 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 223.2 mcg25 %
  Carotene, alpha 0.56 mcg
  Carotene, beta 47.46 mcg
  Cryptoxanthin, beta 2.26 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 210.18 mcg
Thiamin [Vitamin B1]1.171 mg98 %
Riboflavin [Vitamin B2]0.595 mg46 %
Niacin [Vitamin B3]8.31 mg52 %
Pantothenic acid [Vitamin B5]0.853 mg17 %
Vitamin B6 0.146 mg9 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]523.04 mcg131 %
  Folate, food 20.69 mcg
  Folic acid 295.97 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.11 mcg1 %
Vitamin E (alpha-tocopherol) 0 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0 mg
Vitamin K 2 mcg2 %
  Vitamin K1 [Phylloquinone]2 mcg
Choline 5.3 mg1 %

Minerals
NutrientAmount DV
Calcium 166.96 mg13 %
Copper 0.23 mg26 %
Iron 7.09 mg39 %
Magnesium 52.72 mg13 %
Manganese 4.361 mg190 %
Phosphorus 137.75 mg11 %
Potassium 896.67 mg19 %
Selenium 0 mcg0 %
Sodium 1263.86 mg55 %
Zinc 0.88 mg8 %

Proteins and Amino acids

Protein by amino acid

Alanine: 1.60%Arginine: 2.00%Aspartic acid: 2.40%Cystine: 1.50%Glutamic acid: 19.32%Glycine: 1.70%Histidine: 1.10%Isoleucine: 2.10%Leucine: 3.70%Lysine: 1.10%Methionine: 0.80%Phenylalanine: 2.60%Proline: 5.81%Serine: 2.60%Threonine: 1.50%Tryptophan: 0.70%Tyrosine: 1.40%Valine: 2.30%Unspecified: 45.75%
Alanine (1.60%)
Arginine (2.00%)
Aspartic acid (2.40%)
Cystine (1.50%)
Glutamic acid (19.32%)
Glycine (1.70%)
Histidine (1.10%)
Isoleucine (2.10%)
Leucine (3.70%)
Lysine (1.10%)
Methionine (0.80%)
Phenylalanine (2.60%)
Proline (5.81%)
Serine (2.60%)
Threonine (1.50%)
Tryptophan (0.70%)
Tyrosine (1.40%)
Valine (2.30%)
Unspecified (45.75%)
NutrientAmount DV
Protein 27.36 g55 %
  Alanine 0.446 g
  Arginine 0.552 g
  Aspartic acid 0.643 g
  Cystine 0.412 g
  Glutamic acid 5.272 g
  Glycine 0.474 g
  Histidine 0.302 g26 %
  Isoleucine 0.576 g37 %
  Leucine 1.016 g30 %
  Lysine 0.305 g10 %
  Methionine 0.231 g
  Phenylalanine 0.717 g
  Proline 1.589 g
  Serine 0.709 g
  Threonine 0.401 g25 %
  Tryptophan 0.191 g47 %
  Tyrosine 0.396 g
  Valine 0.638 g33 %
  Phenylalanine + Tyrosine 1.113 g41 %
  Methionine + Cysteine 0.643 g41 %

Carbohydrates
NutrientAmount DV
Carbohydrate 148.3 g54 %
  Fiber 7.15 g26 %
  Sugars 3.49 g
  Net carbs 141.15 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 71.00%Monounsaturated: 23.00%Polyunsaturated: 6.00%
Saturated (71.00%)
Monounsaturated (23.00%)
Polyunsaturated (6.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 32.18 g41 %
  Saturated fatty acids 15.275 g76 %
    Butanoic acid 0.576 g
    Decanoic acid 0.542 g
    Dodecanoic acid 0.622 g
    Hexadecanoic acid 6.136 g
    Hexanoic acid 0.407 g
    Octadecanoic acid 2.115 g
    Octanoic acid 0.237 g
    Tetradecanoic acid 2.023 g
  Monounsaturated fatty acids 4.91 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.283 g
    Octadecenoic acid 4.373 g
  Polyunsaturated fatty acids 1.195 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 1.062 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 0.15 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 72.06 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.19 g
Caffeine 0 mg
Theobromine 0 mg
Water 15.68 g

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Fried Macaroni & Cheese recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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