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Vegetable Soup

Instructions
Cut beef into cubes and place in 16 qt kettle. Add ground beef and chopped onion. Brown but do not drain. Add remaining ingredients and cover with water. Bring to boil and reduce heat and simmer for 3 hours.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, raw, separable fat, retail cuts	32 oz	53.36 g	360
2	Fresh frozen mixed vegetables by FREEDOM'S CHOICE	32 oz	53.36 g	30
3	Beans, canned, mature seeds, all types, kidney	30 oz	50.03 g	42
4	Ground beef chuck	16 oz	26.68 g	67
5	Beans, with pork, canned, baked	28 oz	46.69 g	49
6	Lima beans, unprepared, fordhook, frozen, immature seeds	16 oz	26.68 g	28
7	CAMPBELL'S, condensed, Tomato Soup	30 oz	50.03 g	36
8	Diced tomatoes by FREEDOM'S CHOICE	56 oz	93.39 g	20
9	Cabbage, raw	1 head, large	73.41 g	18
10	Italian seasoning by Meijer, Inc.	3 tsp	0.6 g	1.4
11	Salt, table	2 tsp	0.71 g	0
12	Spices, black, pepper	1 tbsp, ground	0.41 g	1
13	Onions, raw, yellow	2 Onion	16.82 g	6.4

Summary
Number of servings	17
Weight of ingredients	8367 g
Final weight ⓘ
Serving size	492 g

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Vegetable Soup

Nutrition Facts

Portion Size	492 g

Amount Per Portion	658
Calories

% Daily Value *

Total Fat 45g	58 %

Saturated Fat 18g **	90 %

Cholesterol 75mg **	25 %

Sodium 927mg	40 %

Total Carbohydrate 46g	17 %

Dietary Fiber 12g **	43 %

Sugar 12g **

Protein 19g	38 %

Vitamin D 0.2mcg **	1 %

Calcium 107mg **	8 %

Iron 3.6mg **	20 %

Potassium 1120mg **	24 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (65.00%)

Protein (13.00%)

Carbs (22.00%)

Vegetable Soup nutrition facts and analysis per 492 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.71 mcg	1 %
Carotene, alpha	24.28 mcg
Carotene, beta	67.84 mcg
Cryptoxanthin, beta	0.1 mcg
Lutein + zeaxanthin	23.86 mcg
Lycopene	0.08 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.19 mg	16 %
Riboflavin [Vitamin B2]	0.12 mg	9 %
Niacin [Vitamin B3]	2.105 mg	13 %
Pantothenic acid [Vitamin B5]	0.416 mg	8 %
Vitamin B6	0.253 mg	15 %
Vitamin B12 [Cobalamin]	0.39 mcg	16 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	75 mcg	19 %
Folate, food	75 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	39.1 mg	43 %
Vitamin D	0.16 mcg	1 %
Vitamin D3	0.16 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.31 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.38 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	61.8 mcg	52 %
Vitamin K1 [Phylloquinone]	61.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.4 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	35.4 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	107.18 mg	8 %
Copper	0.26 mg	29 %
Fluoride	26 mcg
Iodine	0 mcg	0 %
Iron	3.63 mg	20 %
Magnesium	60.22 mg	14 %
Manganese	0.608 mg	26 %
Phosphorus	188.71 mg	15 %
Potassium	1120.33 mg	24 %
Selenium	8.35 mcg	15 %
Sodium	926.91 mg	40 %
Zinc	1.73 mg	16 %

Proteins and Amino acids
Protein by amino acid Alanine (3.00%) Arginine (3.80%) Aspartic acid (6.71%) Cystine (0.70%) Glutamic acid (9.71%) Glycine (2.90%) Histidine (1.80%) Isoleucine (2.90%) Leucine (4.80%) Lysine (4.50%) Methionine (1.10%) Phenylalanine (2.90%) Proline (2.70%) Serine (3.20%) Threonine (2.40%) Tryptophan (0.60%) Tyrosine (1.80%) Valine (3.30%) Unspecified (41.14%)
Nutrient	Amount	DV
Protein	19.46 g	39 %
Alanine	0.587 g
Arginine	0.749 g
Aspartic acid	1.303 g
Cystine	0.139 g
Glutamic acid	1.895 g
Glycine	0.561 g
Histidine	0.356 g	31 %
Hydroxyproline	0.046 g
Isoleucine	0.565 g	36 %
Leucine	0.935 g	27 %
Lysine	0.869 g	28 %
Methionine	0.211 g
Phenylalanine	0.57 g
Proline	0.529 g
Serine	0.618 g
Threonine	0.474 g	29 %
Tryptophan	0.12 g	29 %
Tyrosine	0.342 g
Valine	0.635 g	32 %
Phenylalanine + Tyrosine	0.912 g	34 %
Methionine + Cysteine	0.35 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.83 g	17 %
Fiber	11.51 g	41 %
Starch	6.45 g
Sugars	12.46 g
Fructose	3.72 g
Galactose	0 g
Glucose	3.4 g
Lactose	0 g
Maltose	0.01 g
Sucrose	1.26 g
Net carbs	34.32 g

Fats and Fatty Acids

Fatty acid by type

Saturated (49.49%)

Monounsaturated (46.46%)

Polyunsaturated (4.04%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g		0.00

Nutrient

Amount

57 %

91 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	75.04 mg	25 %
Phytosterols	8.45 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.5 g
Caffeine	0 mg
Theobromine	0 mg
Water	225.71 g

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Vegetable Soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Vegetable Soup

Vegetable Soup

Calories by source

Vegetable Soup nutrition facts and analysis per 492 g

Protein by amino acid

Fatty acid by type