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Nutty Pudding

Instructions
mix everything together for 2-3 minutes add some berries and grated coconut on top enjoy!

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chia seeds	1 ounce	28.35 g	138
2	Seeds, flaxseed	2 tbsp, whole	20.6 g	110
3	mixed berries, frozen	100 g	100 g	43
4	Pomegranate, raw	50 g	50 g	42
5	Nuts, english, walnuts	1 ounce	28.35 g	185
6	Macadamia nuts	4 nut	10 g	72
7	Brazil nuts	1 nut	5 g	33
8	Almond butter	1 tablespoon	16 g	103
9	Dates by Dole Dried Fruit and Nut Co.	8 g	8 g	26
10	Ceylon Cinnamon Ground	1 tbsp	7 g	10
11	Raspberries, raw	6 raspberries	11.4 g	5.9
12	Flake-grated coconut by Goya Foods, Inc.	2 tbsp	13 g	45

Summary
Number of servings	1
Weight of ingredients	298 g
Final weight ⓘ
Serving size	298 g

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Nutty Pudding

Nutrition Facts

Portion Size	298 g

Amount Per Portion	812
Calories

% Daily Value *

Total Fat 58g	74 %

Saturated Fat 8.2g	41 %

Sodium 86mg **	4 %

Total Carbohydrate 60g	22 %

Dietary Fiber 33g	118 %

Sugar 23g

Protein 21g	42 %

Vitamin D 0mcg **	0 %

Calcium 405mg	31 %

Iron 7.3mg	41 %

Potassium 889mg **	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (73.00%)

Protein (12.00%)

Carbs (15.00%)

Nutty Pudding nutrition facts and analysis per 298 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.51 mcg	0 %
Carotene, alpha	1.82 mcg
Carotene, beta	4.93 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	152.32 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.767 mg	64 %
Riboflavin [Vitamin B2]	0.314 mg	24 %
Niacin [Vitamin B3]	4.534 mg	28 %
Pantothenic acid [Vitamin B5]	0.403 mg	8 %
Vitamin B6	0.457 mg	27 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	89.8 mcg	22 %
Folate, food	89.8 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	9.2 mg	10 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	3.79 mg	25 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.79 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.73 mg
Tocopherol, gamma	10.18 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	11.8 mcg	10 %
Vitamin K1 [Phylloquinone]	11.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.8 mg
Choline	69 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	405.27 mg	31 %
Copper	1.36 mg	151 %
Iron	7.3 mg	41 %
Magnesium	302.18 mg	72 %
Manganese	1.555 mg	68 %
Phosphorus	632.15 mg	51 %
Potassium	889.19 mg	19 %
Selenium	119.69 mcg	218 %
Sodium	86.47 mg	4 %
Zinc	4.13 mg	38 %

Proteins and Amino acids
Protein by amino acid Alanine (1.90%) Arginine (5.01%) Aspartic acid (4.50%) Cystine (0.60%) Glutamic acid (7.91%) Glycine (2.40%) Histidine (1.00%) Isoleucine (1.70%) Leucine (2.80%) Lysine (1.40%) Methionine (0.70%) Phenylalanine (1.90%) Proline (1.80%) Serine (2.20%) Threonine (1.60%) Tryptophan (0.50%) Tyrosine (1.00%) Valine (2.10%) Unspecified (58.96%)
Nutrient	Amount	DV
Protein	20.75 g	42 %
Alanine	0.388 g
Arginine	1.043 g
Aspartic acid	0.94 g
Cystine	0.129 g
Glutamic acid	1.63 g
Glycine	0.488 g
Histidine	0.208 g	18 %
Hydroxyproline	0.036 g
Isoleucine	0.362 g	23 %
Leucine	0.586 g	17 %
Lysine	0.298 g	10 %
Methionine	0.143 g
Phenylalanine	0.399 g
Proline	0.366 g
Serine	0.465 g
Threonine	0.327 g	20 %
Tryptophan	0.109 g	27 %
Tyrosine	0.217 g
Valine	0.434 g	22 %
Phenylalanine + Tyrosine	0.616 g	23 %
Methionine + Cysteine	0.272 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	60.45 g	22 %
Fiber	33.19 g	119 %
Starch	0.02 g
Sugars	22.99 g
Fructose	0.3 g
Galactose	0 g
Glucose	0.31 g
Lactose	0 g
Maltose	0 g
Sucrose	0.95 g
Net carbs	27.26 g

Fats and Fatty Acids

Fatty acid by type

Saturated (15.00%)

Monounsaturated (32.00%)

Polyunsaturated (53.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.00 g

Nutrient

Amount

75 %

41 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	43.2 mg
Campesterol	10.69 mg
Cholesterol	0 mg	0 %
Stigmasterol	2.27 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.32 g
Caffeine	0 mg
Theobromine	0 mg
Water	53.58 g

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Nutty Pudding recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Nutty Pudding

Nutty Pudding

Calories by source

Nutty Pudding nutrition facts and analysis per 298 g

Protein by amino acid

Fatty acid by type