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garlic butter chicken regular, ccho

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, raw, ground	4 oz crumbled	113 g	162
2	Butter, tub	4.73 g	4.73 g	35
3	Garlic, raw	1 clove	3 g	4.5
4	Italian seasoning by Raley's	0.25 tsp	0.85 g	2
5	Lemon juice, raw	1 tsp	4.79 g	1.1

Summary
Number of servings	1
Weight of ingredients	126 g
Final weight ⓘ
Serving size	126 g

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garlic butter chicken regular, ccho

Nutrition Facts

Portion Size	126 g

Amount Per Portion	204
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 4.8g **	24 %

Cholesterol 108mg **	36 %

Sodium 156mg	7 %

Total Carbohydrate 2.4g	1 %

Dietary Fiber 0.1g **	0 %

Sugar 0.2g **

Protein 20g	40 %

Vitamin D 0mcg **	0 %

Calcium 14mg **	1 %

Iron 1mg **	6 %

Potassium 609mg **	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (57.00%)

Protein (39.00%)

Carbs (4.00%)

garlic butter chicken regular, ccho nutrition facts and analysis per 126 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	32.31 mcg	4 %
Carotene, alpha	0.05 mcg
Carotene, beta	6.59 mcg
Cryptoxanthin, beta	0.47 mcg
Lutein + zeaxanthin	1.81 mcg
Lycopene	0 mcg
Retinol	31.74 mcg
Thiamin [Vitamin B1]	0.13 mg	11 %
Riboflavin [Vitamin B2]	0.279 mg	21 %
Niacin [Vitamin B3]	6.326 mg	40 %
Pantothenic acid [Vitamin B5]	1.258 mg	25 %
Vitamin B6	0.618 mg	36 %
Vitamin B12 [Cobalamin]	0.63 mcg	26 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	2.37 mcg	1 %
Folate, food	2.37 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.8 mg	3 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.38 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.38 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.19 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Betaine	8.7 mg
Choline	68.2 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	13.59 mg	1 %
Copper	0.08 mg	9 %
Iron	0.98 mg	5 %
Magnesium	24.82 mg	6 %
Manganese	0.069 mg	3 %
Phosphorus	207.25 mg	17 %
Potassium	608.76 mg	13 %
Selenium	11.96 mcg	22 %
Sodium	155.94 mg	7 %
Zinc	1.69 mg	15 %

Proteins and Amino acids
Protein by amino acid Alanine (5.61%) Arginine (6.51%) Aspartic acid (9.22%) Cystine (1.10%) Glutamic acid (14.93%) Glycine (4.81%) Histidine (3.01%) Isoleucine (4.51%) Leucine (7.82%) Lysine (8.62%) Methionine (2.51%) Phenylalanine (3.91%) Proline (3.71%) Serine (4.21%) Threonine (4.11%) Tryptophan (0.80%) Tyrosine (3.41%) Valine (4.71%) Unspecified (6.51%)
Nutrient	Amount	DV
Protein	19.94 g	40 %
Alanine	1.124 g
Arginine	1.294 g
Aspartic acid	1.841 g
Cystine	0.214 g
Glutamic acid	2.974 g
Glycine	0.953 g
Histidine	0.601 g	53 %
Hydroxyproline	0.106 g
Isoleucine	0.904 g	58 %
Leucine	1.547 g	45 %
Lysine	1.713 g	55 %
Methionine	0.506 g
Phenylalanine	0.777 g
Proline	0.747 g
Serine	0.832 g
Threonine	0.827 g	51 %
Tryptophan	0.168 g	41 %
Tyrosine	0.685 g
Valine	0.942 g	48 %
Phenylalanine + Tyrosine	1.462 g	54 %
Methionine + Cysteine	0.72 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.37 g	1 %
Fiber	0.07 g	0 %
Starch	0 g
Sugars	0.15 g
Fructose	0.05 g
Galactose	0 g
Glucose	0.05 g
Lactose	0 g
Maltose	0 g
Sucrose	0.02 g
Net carbs	2.3 g

Fats and Fatty Acids

Fatty acid by type

Saturated (41.00%)

Monounsaturated (43.00%)

Polyunsaturated (16.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	1.50 g	14.04

Nutrient

Amount

17 %

24 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	107.82 mg	36 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.37 g
Caffeine	0 mg
Theobromine	0 mg
Water	89.73 g

Source:

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garlic butter chicken regular, ccho recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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garlic butter chicken regular, ccho

garlic butter chicken regular, ccho

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garlic butter chicken regular, ccho nutrition facts and analysis per 126 g

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