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Dry Washed Urad (MH) Regular, CCHO

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Urad dal by DIYA	40 g	20 g	70
2	Water, tap	160 ml	80 g	0
3	Ginger root, raw	5 g	2.5 g	2
4	Salt, table	0.5 tsp	1.5 g	0
5	Red chilly powder by PARADISE GOLD	2 g	1 g	2.8
6	Spices, cumin seed	0.25 tsp, whole	0.26 g	1
7	Spices, ground, turmeric	0.25 tsp	0.38 g	1.2
8	Garam masala by MDH	1.25 grm	0.62 g	1.6
9	Coriander (cilantro) leaves, raw	9 sprigs	10 g	2.3
10	Onions, raw	50 g	25 g	10
11	Oil, canola	1 tsp	2.25 g	20

Summary
Number of servings	2
Weight of ingredients	287 g
Final weight ⓘ
Serving size	144 g

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Dry Washed Urad (MH) Regular, CCHO

Nutrition Facts

Portion Size	144 g

Amount Per Portion	111
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 0.2g	1 %

Sodium 599mg	26 %

Total Carbohydrate 16g	6 %

Dietary Fiber 7g	25 %

Sugar 1.8g **

Protein 5.7g	11 %

Vitamin D 0mcg **	0 %

Calcium 60mg **	5 %

Iron 2.1mg **	12 %

Potassium 112mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (31.00%)

Protein (26.00%)

Carbs (43.00%)

Dry Washed Urad (MH) Regular, CCHO nutrition facts and analysis per 144 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	33.87 mcg	4 %
Carotene, alpha	3.6 mcg
Carotene, beta	395.25 mcg
Cryptoxanthin, beta	20.2 mcg
Lutein + zeaxanthin	88.68 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.021 mg	2 %
Riboflavin [Vitamin B2]	0.026 mg	2 %
Niacin [Vitamin B3]	0.176 mg	1 %
Pantothenic acid [Vitamin B5]	0.095 mg	2 %
Vitamin B6	0.05 mg	3 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	11.33 mcg	3 %
Folate, food	11.33 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	4.7 mg	5 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.69 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.69 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.62 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	32.8 mcg	27 %
Vitamin K1 [Phylloquinone]	32.8 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	3.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	59.56 mg	5 %
Copper	0.05 mg	6 %
Fluoride	0.3 mcg
Iron	2.06 mg	11 %
Magnesium	8.72 mg	2 %
Manganese	0.166 mg	7 %
Phosphorus	15.33 mg	1 %
Potassium	111.59 mg	2 %
Selenium	0.26 mcg	0 %
Sodium	599.04 mg	26 %
Zinc	0.14 mg	1 %

Proteins and Amino acids
Protein by amino acid Arginine (0.50%) Aspartic acid (0.60%) Glutamic acid (1.30%) Unspecified (95.80%)
Nutrient	Amount	DV
Protein	5.68 g	11 %
Alanine	0.007 g
Arginine	0.029 g
Aspartic acid	0.035 g
Cystine	0.002 g
Glutamic acid	0.073 g
Glycine	0.009 g
Histidine	0.006 g	1 %
Hydroxyproline	0 g
Isoleucine	0.007 g	0 %
Leucine	0.011 g	0 %
Lysine	0.012 g	0 %
Methionine	0.002 g
Phenylalanine	0.009 g
Proline	0.006 g
Serine	0.007 g
Threonine	0.007 g	0 %
Tryptophan	0.005 g	1 %
Tyrosine	0.006 g
Valine	0.009 g	0 %
Phenylalanine + Tyrosine	0.015 g	1 %
Methionine + Cysteine	0.004 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.26 g	6 %
Fiber	7.02 g	25 %
Starch	0 g
Sugars	1.81 g
Fructose	0.32 g
Galactose	0 g
Glucose	0.49 g
Lactose	0 g
Maltose	0 g
Sucrose	0.26 g
Net carbs	9.24 g

Fats and Fatty Acids

Fatty acid by type

Saturated (8.00%)

Monounsaturated (64.00%)

Polyunsaturated (28.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.21 g	0.42 g	2.00

Nutrient

Amount

4 %

1 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	9.49 mg
Campesterol	5.42 mg
Cholesterol	0 mg	0 %
Phytosterols	4.81 mg
Stigmasterol	0.37 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.81 g
Caffeine	0 mg
Theobromine	0 mg
Water	113.46 g

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Dry Washed Urad (MH) Regular, CCHO recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Dry Washed Urad (MH) Regular, CCHO

Dry Washed Urad (MH) Regular, CCHO

Calories by source

Dry Washed Urad (MH) Regular, CCHO nutrition facts and analysis per 144 g

Protein by amino acid

Fatty acid by type