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Whole moong Dal (MH) regular and ccho

#	Ingredient	Amount	Weight per serving	Calories per serving
1	masoor dal raw	15 g	7.5 g	26
2	Urad dal by DIYA	15 g	7.5 g	26
3	Ginger root, raw	2.5 slices	2.75 g	2.2
4	Water, tap	1 cup	120 g	0
5	Salt, table	0.5 tsp	1.5 g	0
6	Spices, ground, turmeric	0.25 tsp	0.38 g	1.2
7	Onions, raw	0.25 small	8.75 g	3.5
8	Tomatoes, raw	0.5 whole	31.25 g	6.3
9	Oil, canola	2 tsp	4.5 g	40
10	Spices, cumin seed	0.25 tsp, whole	0.26 g	1
11	Garam masala by MDH	1.25 grm	0.62 g	1.6
12	Red chilly powder by PARADISE GOLD	2 g	1 g	2.8

Summary
Number of servings	2
Weight of ingredients	372 g
Final weight ⓘ
Serving size	186 g

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Whole moong Dal (MH) regular and ccho

Nutrition Facts

Portion Size	186 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 5.1g	7 %

Saturated Fat 0.4g **	2 %

Sodium 592mg	26 %

Total Carbohydrate 13g	5 %

Dietary Fiber 4g	14 %

Sugar 1.5g **

Protein 4.4g	9 %

Vitamin D 0mcg **	0 %

Calcium 34mg **	3 %

Iron 1.6mg **	9 %

Potassium 151mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (47.00%)

Protein (18.00%)

Carbs (35.00%)

Whole moong Dal (MH) regular and ccho nutrition facts and analysis per 186 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	30.4 mcg	3 %
Carotene, alpha	19.06 mcg
Carotene, beta	126.15 mcg
Cryptoxanthin, beta	1.88 mcg
Lutein + zeaxanthin	33.72 mcg
Lycopene	879.06 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.055 mg	5 %
Riboflavin [Vitamin B2]	0.025 mg	2 %
Niacin [Vitamin B3]	0.452 mg	3 %
Pantothenic acid [Vitamin B5]	0.019 mg	0 %
Vitamin B6	0.04 mg	2 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	6.12 mcg	2 %
Folate, food	6.12 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5.8 mg	6 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.01 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.01 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	1.23 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5.6 mcg	5 %
Vitamin K1 [Phylloquinone]	5.6 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	3.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	33.65 mg	3 %
Copper	0.04 mg	4 %
Fluoride	0.1 mcg
Iron	1.6 mg	9 %
Magnesium	13.68 mg	3 %
Manganese	0.102 mg	4 %
Phosphorus	35.08 mg	3 %
Potassium	150.77 mg	3 %
Selenium	0.09 mcg	0 %
Sodium	592.2 mg	26 %
Zinc	0.34 mg	3 %

Proteins and Amino acids
Protein by amino acid Aspartic acid (0.50%) Glutamic acid (0.70%) Unspecified (97.20%)
Nutrient	Amount	DV
Protein	4.43 g	9 %
Alanine	0.004 g
Arginine	0.012 g
Aspartic acid	0.021 g
Cystine	0.001 g
Glutamic acid	0.031 g
Glycine	0.005 g
Histidine	0.003 g	0 %
Hydroxyproline	0 g
Isoleucine	0.004 g	0 %
Leucine	0.007 g	0 %
Lysine	0.006 g	0 %
Methionine	0.001 g
Phenylalanine	0.005 g
Proline	0.004 g
Serine	0.004 g
Threonine	0.004 g	0 %
Tryptophan	0.002 g	0 %
Tyrosine	0.003 g
Valine	0.006 g	0 %
Phenylalanine + Tyrosine	0.008 g	0 %
Methionine + Cysteine	0.002 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.61 g	5 %
Fiber	4 g	14 %
Starch	0 g
Sugars	1.49 g
Fructose	0.11 g
Galactose	0 g
Glucose	0.17 g
Lactose	0 g
Maltose	0 g
Sucrose	0.1 g
Net carbs	8.61 g

Fats and Fatty Acids

Fatty acid by type

Saturated (8.00%)

Monounsaturated (63.00%)

Polyunsaturated (29.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.41 g	0.84 g	2.05

Nutrient

Amount

7 %

2 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	18.59 mg
Campesterol	10.85 mg
Cholesterol	0 mg	0 %
Phytosterols	1.9 mg
Stigmasterol	0.14 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.6 g
Caffeine	0 mg
Theobromine	0 mg
Water	159.41 g

Source:

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Whole moong Dal (MH) regular and ccho recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Whole moong Dal (MH) regular and ccho

Whole moong Dal (MH) regular and ccho

Calories by source

Whole moong Dal (MH) regular and ccho nutrition facts and analysis per 186 g

Protein by amino acid

Fatty acid by type