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Cabbage Peas Sabji (MH) REGULAR , CCHO

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cabbage, raw	100 g	100 g	25
2	Peas, raw, green	50 g	50 g	41
3	Oil, canola	1 tsp	4.5 g	40
4	Peppers, raw, green, hot chili	2 g	2 g	0.8
5	Ginger root, raw	2.5 slices	5.5 g	4.4
6	Spices, ground, turmeric	0.5 tsp	1.5 g	4.7
7	Red chilly powder by PARADISE GOLD	2 g	2 g	5.6
8	Salt, table	0.125 tsp	0.75 g	0
9	Garam masala by MDH	1.25 grm	1.25 g	3.3
10	Cilantro, raw	1 sprig	1 g	0.2
11	Coriander (cilantro) leaves, raw	10 g	10 g	2.3

Summary
Number of servings	1
Weight of ingredients	179 g
Final weight ⓘ
Serving size	179 g

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Cabbage Peas Sabji (MH) REGULAR , CCHO

Nutrition Facts

Portion Size	179 g

Amount Per Portion	127
Calories

% Daily Value *

Total Fat 5.5g	7 %

Saturated Fat 0.4g	2 %

Sodium 318mg	14 %

Total Carbohydrate 17g	6 %

Dietary Fiber 6.8g	24 %

Sugar 6.4g **

Protein 5g	10 %

Vitamin D 0mcg **	0 %

Calcium 66mg **	5 %

Iron 2.3mg **	13 %

Potassium 410mg **	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (45.00%)

Protein (18.00%)

Carbs (37.00%)

Cabbage Peas Sabji (MH) REGULAR , CCHO nutrition facts and analysis per 179 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	62.25 mcg	7 %
Carotene, alpha	47.92 mcg
Carotene, beta	712.22 mcg
Cryptoxanthin, beta	23.22 mcg
Lutein + zeaxanthin	1378.15 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.206 mg	17 %
Riboflavin [Vitamin B2]	0.13 mg	10 %
Niacin [Vitamin B3]	1.481 mg	9 %
Pantothenic acid [Vitamin B5]	0.341 mg	7 %
Vitamin B6	0.242 mg	14 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	83.68 mcg	21 %
Folate, food	83.68 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	64.7 mg	72 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.38 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.38 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.05 mg
Tocopherol, gamma	1.71 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	126.2 mcg	105 %
Vitamin K1 [Phylloquinone]	126.2 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.6 mg
Choline	28.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	65.56 mg	5 %
Copper	0.16 mg	18 %
Fluoride	1 mcg
Iron	2.27 mg	13 %
Magnesium	37.36 mg	9 %
Manganese	0.724 mg	31 %
Phosphorus	92.56 mg	7 %
Potassium	410.19 mg	9 %
Selenium	1.44 mcg	3 %
Sodium	317.51 mg	14 %
Zinc	0.96 mg	9 %

Proteins and Amino acids
Protein by amino acid Alanine (3.39%) Arginine (5.99%) Aspartic acid (8.28%) Cystine (0.60%) Glutamic acid (13.77%) Glycine (2.59%) Histidine (1.60%) Isoleucine (2.79%) Leucine (4.39%) Lysine (4.29%) Methionine (1.10%) Phenylalanine (2.79%) Proline (2.89%) Serine (2.99%) Threonine (2.89%) Tryptophan (0.70%) Tyrosine (1.70%) Valine (3.49%) Unspecified (33.73%)
Nutrient	Amount	DV
Protein	5.03 g	10 %
Alanine	0.171 g
Arginine	0.301 g
Aspartic acid	0.415 g
Cystine	0.03 g
Glutamic acid	0.695 g
Glycine	0.132 g
Histidine	0.08 g	7 %
Hydroxyproline	0 g
Isoleucine	0.139 g	9 %
Leucine	0.221 g	6 %
Lysine	0.214 g	7 %
Methionine	0.056 g
Phenylalanine	0.143 g
Proline	0.145 g
Serine	0.151 g
Threonine	0.145 g	9 %
Tryptophan	0.034 g	8 %
Tyrosine	0.083 g
Valine	0.175 g	9 %
Phenylalanine + Tyrosine	0.226 g	8 %
Methionine + Cysteine	0.086 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.1 g	6 %
Fiber	6.84 g	24 %
Starch	0 g
Sugars	6.37 g
Fructose	1.66 g
Galactose	0 g
Glucose	1.74 g
Lactose	0 g
Maltose	0.1 g
Sucrose	2.62 g
Net carbs	10.26 g

Fats and Fatty Acids

Fatty acid by type

Saturated (9.09%)

Monounsaturated (61.62%)

Polyunsaturated (29.29%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.41 g	0.84 g	2.05

Nutrient

Amount

7 %

2 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	18.79 mg
Campesterol	10.85 mg
Cholesterol	0 mg	0 %
Phytosterols	12.32 mg
Stigmasterol	0.44 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.13 g
Caffeine	0 mg
Theobromine	0 mg
Water	148.03 g

Source:

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Cabbage Peas Sabji (MH) REGULAR , CCHO recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Cabbage Peas Sabji (MH) REGULAR , CCHO

Cabbage Peas Sabji (MH) REGULAR , CCHO

Calories by source

Cabbage Peas Sabji (MH) REGULAR , CCHO nutrition facts and analysis per 179 g

Protein by amino acid

Fatty acid by type