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Dum Arbi (MH) REGULAR,

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Taro, raw	100 g	100 g	112
2	Onions, raw	3 tbsp chopped	30 g	12
3	Ginger root, raw	2.5 slices	5.5 g	4.4
4	Salt, table	5 g	5 g	0
5	Amchur powder (mango powder) by DEEP	0.5 1/2 tsp	2.5 g	7.5
6	Spices, cumin seed	0.25 tsp, whole	0.53 g	2
7	Coriander powder by SWAD	1 g	1 g	3.4
8	Red chilly powder by PARADISE GOLD	1 g	1 g	2.8
9	Garam masala by MDH	1.25 grm	1.25 g	3.3
10	Oil, canola	1.5 tsp	6.75 g	60

Summary
Number of servings	1
Weight of ingredients	154 g
Final weight ⓘ
Serving size	154 g

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Dum Arbi (MH) REGULAR,

Nutrition Facts

Portion Size	154 g

Amount Per Portion	207
Calories

% Daily Value *

Total Fat 7.7g	10 %

Saturated Fat 0.6g	3 %

Sodium 1952mg	85 %

Total Carbohydrate 34g	12 %

Dietary Fiber 5.5g	20 %

Sugar 1.8g **

Protein 2.6g	5 %

Vitamin D 0mcg **	0 %

Calcium 65mg **	5 %

Iron 1.1mg **	6 %

Potassium 667mg **	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (36.36%)

Protein (5.05%)

Carbs (58.59%)

Dum Arbi (MH) REGULAR, nutrition facts and analysis per 154 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.34 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	39.3 mcg
Cryptoxanthin, beta	20 mcg
Lutein + zeaxanthin	3.55 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.113 mg	9 %
Riboflavin [Vitamin B2]	0.037 mg	3 %
Niacin [Vitamin B3]	0.7 mg	4 %
Pantothenic acid [Vitamin B5]	0.351 mg	7 %
Vitamin B6	0.33 mg	19 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	28.35 mcg	7 %
Folate, food	28.35 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	7 mg	8 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	3.6 mg	24 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.6 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	1.85 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5.9 mcg	5 %
Vitamin K1 [Phylloquinone]	5.9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	20.8 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	64.62 mg	5 %
Copper	0.19 mg	21 %
Fluoride	0.4 mcg
Iron	1.08 mg	6 %
Magnesium	40.34 mg	10 %
Manganese	0.457 mg	20 %
Phosphorus	97.19 mg	8 %
Potassium	667.41 mg	14 %
Selenium	0.93 mcg	2 %
Sodium	1952.09 mg	85 %
Zinc	0.34 mg	3 %

Proteins and Amino acids
Protein by amino acid Alanine (3.11%) Arginine (5.21%) Aspartic acid (8.82%) Cystine (1.30%) Glutamic acid (10.02%) Glycine (3.21%) Histidine (1.50%) Isoleucine (2.30%) Leucine (4.71%) Lysine (3.21%) Methionine (0.80%) Phenylalanine (3.51%) Proline (2.51%) Serine (3.81%) Threonine (3.01%) Tryptophan (1.10%) Tyrosine (2.30%) Valine (3.51%) Unspecified (36.07%)
Nutrient	Amount	DV
Protein	2.6 g	5 %
Alanine	0.081 g
Arginine	0.136 g
Aspartic acid	0.23 g
Cystine	0.033 g
Glutamic acid	0.26 g
Glycine	0.083 g
Histidine	0.04 g	3 %
Isoleucine	0.061 g	4 %
Leucine	0.122 g	4 %
Lysine	0.082 g	3 %
Methionine	0.022 g
Phenylalanine	0.091 g
Proline	0.066 g
Serine	0.1 g
Threonine	0.077 g	5 %
Tryptophan	0.028 g	7 %
Tyrosine	0.06 g
Valine	0.092 g	5 %
Phenylalanine + Tyrosine	0.151 g	6 %
Methionine + Cysteine	0.055 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.67 g	12 %
Fiber	5.53 g	20 %
Starch	0 g
Sugars	1.77 g
Fructose	0.39 g
Galactose	0 g
Glucose	0.59 g
Lactose	0 g
Maltose	0 g
Sucrose	0.3 g
Net carbs	28.14 g

Fats and Fatty Acids

Fatty acid by type

Saturated (8.00%)

Monounsaturated (63.00%)

Polyunsaturated (29.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.62 g	1.26 g	2.03

Nutrient

Amount

10 %

3 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	27.88 mg
Campesterol	16.27 mg
Cholesterol	0 mg	0 %
Phytosterols	24.68 mg
Stigmasterol	0.2 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	6.37 g
Caffeine	0 mg
Theobromine	0 mg
Water	101.76 g

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Dum Arbi (MH) REGULAR, recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Dum Arbi (MH) REGULAR,

Dum Arbi (MH) REGULAR,

Calories by source

Dum Arbi (MH) REGULAR, nutrition facts and analysis per 154 g

Protein by amino acid

Fatty acid by type