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Dry Aloo (MH) REGULAR , CCHO

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#IngredientAmountWeight
per serving
Calories
per serving
1Potatoes, skin, raw100 g100 g58
2Spices, cumin seed0.125 tsp, whole0.26 g1
3Salt, table0.25 tsp1.5 g0
4Red chilly powder by PARADISE GOLD1 g1 g2.8
5Garam masala by MDH1.25 grm1.25 g3.3
6Coriander powder by SWAD1 g1 g3.4
7Oil, canola1.5 tbsp21 g186
Summary
Number of servings1
Weight of ingredients126 g
Final weight
Serving size126 g
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Analyze nutritional composition per ingredient

Dry Aloo (MH) REGULAR , CCHO

Nutrition Facts
Portion Size126 g
Amount Per Portion254
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 1.6g 8 %
Sodium 592mg 26 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 3.3g 12 %
   Sugar 0g **
Protein 3.2g 6 %
Vitamin D 0mcg ** 0 %
Calcium 41mg ** 3 %
Iron 3.5mg ** 19 %
Potassium 418mg ** 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 78.00%Protein: 5.00%Carbs: 17.00%
Fat (78.00%)
Protein (5.00%)
Carbs (17.00%)

Dry Aloo (MH) REGULAR , CCHO nutrition facts and analysis per 126 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.17 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 2 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 1.18 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.039 mg3 %
Niacin [Vitamin B3]1.045 mg7 %
Pantothenic acid [Vitamin B5]0.302 mg6 %
Vitamin B6 0.24 mg14 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]17.03 mcg4 %
  Folate, food 17.03 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]11.4 mg13 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 3.68 mg25 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.68 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.21 mg
  Tocopherol, gamma 5.74 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 15 mcg12 %
  Vitamin K1 [Phylloquinone]15 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 0.1 mg0 %

Minerals
NutrientAmount DV
Calcium 40.55 mg3 %
Copper 0.42 mg47 %
Fluoride 0 mcg
Iron 3.48 mg19 %
Magnesium 23.97 mg6 %
Manganese 0.613 mg27 %
Phosphorus 39.31 mg3 %
Potassium 417.81 mg9 %
Selenium 0.31 mcg1 %
Sodium 592.21 mg26 %
Zinc 0.36 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.2 g6 %
  Alanine 0 g
  Arginine 0 g
  Aspartic acid 0 g
  Cystine 0 g
  Glutamic acid 0 g
  Glycine 0 g
  Histidine 0 g0 %
  Isoleucine 0 g0 %
  Leucine 0 g0 %
  Lysine 0 g0 %
  Methionine 0 g
  Phenylalanine 0 g
  Proline 0 g
  Serine 0 g
  Threonine 0 g0 %
  Tryptophan 0 g0 %
  Tyrosine 0 g
  Valine 0 g0 %
  Phenylalanine + Tyrosine 0 g0 %
  Methionine + Cysteine 0 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 13.76 g5 %
  Fiber 3.28 g12 %
  Sugars 0.01 g
  Net carbs 10.48 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 7.92%Monounsaturated: 63.37%Polyunsaturated: 28.71%
Saturated (7.92%)
Monounsaturated (63.37%)
Polyunsaturated (28.71%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.92 g3.91 g2.04

NutrientAmount DV
Fat 21.75 g28 %
  Saturated fatty acids 1.577 g8 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.069 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.137 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.922 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.443 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 13.327 g
    Cis-octadecenoic acid 12.96 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.278 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.047 g
    Octadecenoic acid 13.003 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 5.962 g
    α-linolenic acid n-3 (ALA) 1.92 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 3.91 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 4.031 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 1.929 g
    Trans,trans-octadecadienoic acid 0.077 g
  Fatty acids, total trans 0.083 g
    Fatty acids, total trans-monoenoic 0.006 g
    Fatty acids, total trans-polyenoic 0.077 g

Sterols
NutrientAmount DV
Beta-sitosterol 86.73 mg
Campesterol 50.61 mg
Cholesterol 0 mg0 %
Phytosterols 0.18 mg
Stigmasterol 0.63 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.13 g
Caffeine 0 mg
Theobromine 0 mg
Water 83.31 g

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Dry Aloo (MH) REGULAR , CCHO recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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