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carrot and cabbage with Coconut (MH) REGULAR, CCHO

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Onions, raw	1 tbsp chopped	5 g	2
2	Peppers, raw, green, hot chili	3 g	1.5 g	0.6
3	Garlic, raw	1 clove	1.5 g	2.2
4	Salt, table	0.5 tsp	1.5 g	0
5	Spices, ground, turmeric	0.125 tsp	0.19 g	0.6
6	Coconut, fresh	0.25 cup	10.62 g	38
7	Spices, cumin seed	0.25 tsp, whole	0.26 g	1
8	Spices, ground, mustard seed	0.25 tsp	0.25 g	1.3
9	red chili pepper, dried	1 pepper	0.25 g	0.7
10	Oil, canola	2 tsp	4.5 g	40
11	Curry leaves	1 sprig	2.5 g	11
12	Carrots, raw	50 g	25 g	10
13	Cabbage, raw	1.1 cup, chopped	48.95 g	12

Summary
Number of servings	2
Weight of ingredients	204 g
Final weight ⓘ
Serving size	102 g

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carrot and cabbage with Coconut (MH) REGULAR, CCHO

Nutrition Facts

Portion Size	102 g

Amount Per Portion	119
Calories

% Daily Value *

Total Fat 8.7g	11 %

Saturated Fat 3.5g **	18 %

Sodium 611mg **	27 %

Total Carbohydrate 9.8g	4 %

Dietary Fiber 3.2g **	11 %

Sugar 3.9g **

Protein 1.9g	4 %

Vitamin D 0mcg **	0 %

Calcium 53mg **	4 %

Iron 1.7mg **	9 %

Potassium 230mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (69.31%)

Protein (6.93%)

Carbs (23.76%)

carrot and cabbage with Coconut (MH) REGULAR, CCHO nutrition facts and analysis per 102 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	213.02 mcg	24 %
Carotene, alpha	885.74 mcg
Carotene, beta	2104.03 mcg
Cryptoxanthin, beta	0.75 mcg
Lutein + zeaxanthin	92.61 mcg
Lycopene	0.25 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.064 mg	5 %
Riboflavin [Vitamin B2]	0.043 mg	3 %
Niacin [Vitamin B3]	0.475 mg	3 %
Pantothenic acid [Vitamin B5]	0.191 mg	4 %
Vitamin B6	0.133 mg	8 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	30.37 mcg	8 %
Folate, food	30.37 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	24.5 mg	27 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.1 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.1 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	1.28 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	43.9 mcg	37 %
Vitamin K1 [Phylloquinone]	43.9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.3 mg
Choline	10 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	52.89 mg	4 %
Copper	0.07 mg	8 %
Fluoride	1.4 mcg
Iron	1.71 mg	10 %
Magnesium	15.82 mg	4 %
Manganese	0.203 mg	9 %
Phosphorus	41.86 mg	3 %
Potassium	230.01 mg	5 %
Selenium	2.04 mcg	4 %
Sodium	610.88 mg	27 %
Zinc	0.34 mg	3 %

Proteins and Amino acids
Protein by amino acid Alanine (2.90%) Arginine (4.20%) Aspartic acid (6.90%) Cystine (1.50%) Glutamic acid (14.40%) Glycine (1.90%) Histidine (1.40%) Isoleucine (2.20%) Leucine (3.10%) Lysine (3.10%) Methionine (0.70%) Phenylalanine (2.10%) Proline (2.50%) Serine (2.50%) Threonine (3.70%) Tryptophan (0.60%) Tyrosine (1.30%) Valine (2.50%) Unspecified (42.50%)
Nutrient	Amount	DV
Protein	1.94 g	4 %
Alanine	0.057 g
Arginine	0.082 g
Aspartic acid	0.133 g
Cystine	0.03 g
Glutamic acid	0.279 g
Glycine	0.037 g
Histidine	0.027 g	2 %
Hydroxyproline	0 g
Isoleucine	0.043 g	3 %
Leucine	0.06 g	2 %
Lysine	0.06 g	2 %
Methionine	0.013 g
Phenylalanine	0.04 g
Proline	0.049 g
Serine	0.048 g
Threonine	0.072 g	4 %
Tryptophan	0.011 g	3 %
Tyrosine	0.026 g
Valine	0.049 g	3 %
Phenylalanine + Tyrosine	0.066 g	2 %
Methionine + Cysteine	0.043 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.79 g	4 %
Fiber	3.17 g	11 %
Starch	0.36 g
Sugars	3.86 g
Fructose	0.91 g
Galactose	0 g
Glucose	1.08 g
Lactose	0 g
Maltose	0 g
Sucrose	1 g
Net carbs	6.62 g

Fats and Fatty Acids

Fatty acid by type

Saturated (44.00%)

Monounsaturated (39.00%)

Polyunsaturated (17.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.41 g	0.84 g	2.05

Nutrient

Amount

11 %

18 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	18.59 mg
Campesterol	10.85 mg
Cholesterol	0 mg	0 %
Phytosterols	6.6 mg
Stigmasterol	0.14 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.14 g
Caffeine	0 mg
Theobromine	0 mg
Water	78.89 g

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carrot and cabbage with Coconut (MH) REGULAR, CCHO recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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carrot and cabbage with Coconut (MH) REGULAR, CCHO

carrot and cabbage with Coconut (MH) REGULAR, CCHO

Calories by source

carrot and cabbage with Coconut (MH) REGULAR, CCHO nutrition facts and analysis per 102 g

Protein by amino acid

Fatty acid by type