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Stuffed Tomatoes (MH) REGULAR AND CCHO

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Tomatoes, raw	2 plum tomato	60 g	12
2	Potatoes, skin, raw	20 g	10 g	5.8
3	Peas, raw, green	30 g	15 g	12
4	Onions, raw	1 tbsp chopped	5 g	2
5	Paneer	0.25 serving	12.5 g	40
6	Oil, canola	3 tsp	6.75 g	60
7	Salt, table	0.5 tsp	1.5 g	0
8	Red chilly powder by PARADISE GOLD	1 g	0.5 g	1.4
9	Garam masala by MDH	1.25 grm	0.62 g	1.6
10	Coriander (cilantro) leaves, raw	4.5 sprigs	5 g	1.2
11	Carrots, raw	20 g	10 g	4.1

Summary
Number of servings	2
Weight of ingredients	254 g
Final weight ⓘ
Serving size	127 g

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Stuffed Tomatoes (MH) REGULAR AND CCHO

Nutrition Facts

Portion Size	127 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2.8g	14 %

Cholesterol 9.5mg	3 %

Sodium 595mg **	26 %

Total Carbohydrate 8.6g	3 %

Dietary Fiber 2.5g **	9 %

Sugar 3.2g **

Protein 3.9g	8 %

Vitamin D 0mcg **	0 %

Calcium 66mg **	5 %

Iron 0.9mg **	5 %

Potassium 287mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (71.00%)

Protein (11.00%)

Carbs (18.00%)

Stuffed Tomatoes (MH) REGULAR AND CCHO nutrition facts and analysis per 127 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	151.75 mcg	17 %
Carotene, alpha	389.25 mcg
Carotene, beta	1330.6 mcg
Cryptoxanthin, beta	13.7 mcg
Lutein + zeaxanthin	502.4 mcg
Lycopene	1687.9 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.085 mg	7 %
Riboflavin [Vitamin B2]	0.063 mg	5 %
Niacin [Vitamin B3]	0.951 mg	6 %
Pantothenic acid [Vitamin B5]	0.168 mg	3 %
Vitamin B6	0.128 mg	8 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	28.08 mcg	7 %
Folate, food	25.2 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	19.3 mg	21 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.74 mg	12 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.74 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	1.99 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	29.8 mcg	25 %
Vitamin K1 [Phylloquinone]	29.8 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Biotin [Vitamin B7]	2.62 mcg	9 %
Choline	10.3 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	65.54 mg	5 %
Copper	0.12 mg	13 %
Fluoride	0.4 mcg
Iron	0.91 mg	5 %
Magnesium	19.38 mg	5 %
Manganese	0.18 mg	8 %
Phosphorus	84.9 mg	7 %
Potassium	286.85 mg	6 %
Selenium	1 mcg	2 %
Sodium	594.92 mg	26 %
Zinc	0.72 mg	7 %

Proteins and Amino acids
Protein by amino acid Alanine (1.20%) Arginine (2.00%) Aspartic acid (2.50%) Glutamic acid (4.10%) Glycine (0.90%) Histidine (0.50%) Isoleucine (1.00%) Leucine (1.50%) Lysine (1.50%) Phenylalanine (1.00%) Proline (0.80%) Serine (0.80%) Threonine (1.30%) Tyrosine (0.60%) Valine (1.10%) Unspecified (78.28%)
Nutrient	Amount	DV
Protein	3.89 g	8 %
Alanine	0.048 g
Arginine	0.078 g
Aspartic acid	0.098 g
Cystine	0.013 g
Glutamic acid	0.161 g
Glycine	0.034 g
Histidine	0.021 g	2 %
Isoleucine	0.038 g	2 %
Leucine	0.059 g	2 %
Lysine	0.06 g	2 %
Methionine	0.014 g
Phenylalanine	0.037 g
Proline	0.032 g
Serine	0.033 g
Threonine	0.05 g	3 %
Tryptophan	0.008 g	2 %
Tyrosine	0.022 g
Valine	0.043 g	2 %
Phenylalanine + Tyrosine	0.059 g	2 %
Methionine + Cysteine	0.027 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.56 g	3 %
Fiber	2.5 g	9 %
Starch	0.14 g
Sugars	3.15 g
Fructose	0.18 g
Galactose	0 g
Glucose	0.18 g
Lactose	0 g
Maltose	0.03 g
Sucrose	1.16 g
Net carbs	6.06 g

Fats and Fatty Acids

Fatty acid by type

Saturated (28.00%)

Monounsaturated (52.00%)

Polyunsaturated (20.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.62 g	1.26 g	2.03

Nutrient

Amount

14 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	27.98 mg
Campesterol	16.27 mg
Cholesterol	9.5 mg	3 %
Phytosterols	1 mg
Stigmasterol	0.35 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.98 g
Caffeine	0 mg
Theobromine	0 mg
Water	94.69 g

Source:

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Stuffed Tomatoes (MH) REGULAR AND CCHO recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Stuffed Tomatoes (MH) REGULAR AND CCHO

Stuffed Tomatoes (MH) REGULAR AND CCHO

Calories by source

Stuffed Tomatoes (MH) REGULAR AND CCHO nutrition facts and analysis per 127 g

Protein by amino acid

Fatty acid by type