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baked potato (with skin) (MH) regular) ccho

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Potatoes, skin, raw	100 g	100 g	58
2	Butter, salted	2 pat	10 g	72
3	Cheese, processed cheese food	15 g	15 g	46
4	Milk, whole	0.7 fl oz	21.35 g	13
5	Salt, table	0.5 tsp	3 g	0
6	Spices, white, pepper	0.25 tsp, ground	0.6 g	1.8
7	Mustard powder by H.L. BENNDORF CORP	0.5 1/4 tsp	0.25 g	2.5

Summary
Number of servings	1
Weight of ingredients	150 g
Final weight ⓘ
Serving size	150 g

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Analyze nutritional composition per ingredient

baked potato (with skin) (MH) regular) ccho

Nutrition Facts

Portion Size	150 g

Amount Per Portion	193
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 7.5g **	38 %

Cholesterol 36mg **	12 %

Sodium 1437mg	62 %

Total Carbohydrate 15g	5 %

Dietary Fiber 2.7g **	10 %

Sugar 2g **

Protein 5.8g	12 %

Vitamin D 1.2mcg **	6 %

Calcium 267mg **	21 %

Iron 3.5mg **	19 %

Potassium 492mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (60.00%)

Protein (13.00%)

Carbs (27.00%)

baked potato (with skin) (MH) regular) ccho nutrition facts and analysis per 150 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	115.73 mcg	13 %
Carotene, alpha	0.15 mcg
Carotene, beta	54.49 mcg
Cryptoxanthin, beta	3.45 mcg
Lutein + zeaxanthin	9 mcg
Lycopene	0 mcg
Retinol	110.92 mcg
Thiamin [Vitamin B1]	0.04 mg	3 %
Riboflavin [Vitamin B2]	0.135 mg	10 %
Niacin [Vitamin B3]	1.086 mg	7 %
Pantothenic acid [Vitamin B5]	0.313 mg	6 %
Vitamin B6	0.272 mg	16 %
Vitamin B12 [Cobalamin]	0.37 mcg	15 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	20.06 mcg	5 %
Folate, food	20.06 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	11.5 mg	13 %
Vitamin D	1.2 mcg	6 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.37 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.37 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.3 mcg	1 %
Vitamin K1 [Phylloquinone]	1.3 mcg
Betaine	0 mg
Choline	11.1 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	267.22 mg	21 %
Copper	0.43 mg	48 %
Fluoride	0.4 mcg
Iron	3.48 mg	19 %
Magnesium	31.43 mg	7 %
Manganese	0.631 mg	27 %
Phosphorus	178.22 mg	14 %
Potassium	492.35 mg	10 %
Selenium	3.26 mcg	6 %
Sodium	1437.03 mg	62 %
Zinc	0.79 mg	7 %

Proteins and Amino acids
Protein by amino acid Unspecified (98.50%)
Nutrient	Amount	DV
Protein	5.83 g	12 %
Alanine	0.003 g
Arginine	0.003 g
Aspartic acid	0.006 g
Cystine	0.001 g
Glutamic acid	0.018 g
Glycine	0.002 g
Histidine	0.002 g	0 %
Isoleucine	0.005 g	0 %
Leucine	0.008 g	0 %
Lysine	0.007 g	0 %
Methionine	0.002 g
Phenylalanine	0.004 g
Proline	0.008 g
Serine	0.005 g
Threonine	0.004 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.004 g
Valine	0.006 g	0 %
Phenylalanine + Tyrosine	0.008 g	0 %
Methionine + Cysteine	0.003 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.18 g	6 %
Fiber	2.66 g	10 %
Sugars	1.98 g
Net carbs	12.52 g

Fats and Fatty Acids

Fatty acid by type

Saturated (67.00%)

Monounsaturated (28.00%)

Polyunsaturated (5.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.22 g	6.67

Nutrient

Amount

16 %

38 %

Eicosanoic acid

Heptadecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

Linoleic acid n-6 (LA)

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.4 mg
Campesterol	0 mg
Cholesterol	35.76 mg	12 %
Phytosterols	0.33 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.82 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.03 g
Water	110.56 g

Source:

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baked potato (with skin) (MH) regular) ccho recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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baked potato (with skin) (MH) regular) ccho

baked potato (with skin) (MH) regular) ccho

Calories by source

baked potato (with skin) (MH) regular) ccho nutrition facts and analysis per 150 g

Protein by amino acid

Fatty acid by type