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Edamame with Stir-fried Vegetables (MH) (Regular) (CCHO)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Olive oil	2 tablespoon	4.67 g	42
2	Spices, cumin seed	1 tsp, whole	0.35 g	1.3
3	Garlic, raw	2 clove	1 g	1.5
4	Peppers, raw, jalapeno	0.5 pepper	1.17 g	0.3
5	Corn, unprepared, kernels on cob, frozen, yellow, sweet	1.5 cup kernels	41.25 g	40
6	Spices, ground, turmeric	0.25 tsp	0.12 g	0.4
7	Salt, table	0.25 tsp	0.25 g	0
8	Edamame, prepared, frozen	1 cup	25.83 g	31
9	Raw Zucchini	3 cup	62 g	11
10	Red bell pepper (medium, raw)	1 cup chopped	24.83 g	7.7
11	Cilantro, raw	10 sprig	1.67 g	0.4
12	Lemon juice, raw	0.5 lemon yields	4 g	0.9

Summary
Number of servings	6
Weight of ingredients	1003 g
Final weight ⓘ
Serving size	167 g

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Edamame with Stir-fried Vegetables (MH) (Regular) (CCHO)

Nutrition Facts

Portion Size	167 g

Amount Per Portion	137
Calories

% Daily Value *

Total Fat 6.7g	9 %

Saturated Fat 0.9g **	4 %

Sodium 107mg **	5 %

Total Carbohydrate 16g	6 %

Dietary Fiber 3.8g	14 %

Sugar 3.9g **

Protein 5.6g	11 %

Vitamin D 0mcg **	0 %

Calcium 25mg **	2 %

Iron 1.3mg **	7 %

Potassium 424mg **	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (45.00%)

Protein (17.00%)

Carbs (38.00%)

Edamame with Stir-fried Vegetables (MH) (Regular) (CCHO) nutrition facts and analysis per 167 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	15.3 mcg	2 %
Carotene, alpha	10.04 mcg
Carotene, beta	145.17 mcg
Cryptoxanthin, beta	68.29 mcg
Lutein + zeaxanthin	815.05 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.1 mg	8 %
Riboflavin [Vitamin B2]	0.083 mg	6 %
Niacin [Vitamin B3]	0.992 mg	6 %
Pantothenic acid [Vitamin B5]	0.239 mg	5 %
Vitamin B6	0.223 mg	13 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	113.99 mcg	28 %
Folate, food	99.09 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	19.4 mg	22 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.3 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.3 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.92 mg
Tocopherol, gamma	1.59 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	16.4 mcg	14 %
Vitamin K1 [Phylloquinone]	13.7 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.2 mg
Choline	15.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	24.81 mg	2 %
Copper	0.11 mg	12 %
Fluoride	0 mcg
Iron	1.25 mg	7 %
Magnesium	43.51 mg	10 %
Manganese	0.385 mg	17 %
Phosphorus	84.62 mg	7 %
Potassium	424.34 mg	9 %
Selenium	0.72 mcg	1 %
Sodium	107.18 mg	5 %
Zinc	0.69 mg	6 %

Proteins and Amino acids
Protein by amino acid Alanine (4.30%) Arginine (4.40%) Aspartic acid (8.09%) Cystine (0.80%) Glutamic acid (14.19%) Glycine (3.00%) Histidine (1.90%) Isoleucine (2.40%) Leucine (6.09%) Lysine (4.50%) Methionine (1.20%) Phenylalanine (3.40%) Proline (5.39%) Serine (4.20%) Threonine (2.50%) Tryptophan (0.80%) Tyrosine (2.50%) Valine (3.00%) Unspecified (27.37%)
Nutrient	Amount	DV
Protein	5.62 g	11 %
Alanine	0.24 g
Arginine	0.249 g
Aspartic acid	0.457 g
Cystine	0.044 g
Glutamic acid	0.798 g
Glycine	0.168 g
Histidine	0.107 g	9 %
Hydroxyproline	0 g
Isoleucine	0.134 g	9 %
Leucine	0.342 g	10 %
Lysine	0.252 g	8 %
Methionine	0.065 g
Phenylalanine	0.192 g
Proline	0.302 g
Serine	0.238 g
Threonine	0.142 g	9 %
Tryptophan	0.043 g	11 %
Tyrosine	0.14 g
Valine	0.166 g	8 %
Phenylalanine + Tyrosine	0.332 g	12 %
Methionine + Cysteine	0.109 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.42 g	6 %
Fiber	3.79 g	14 %
Starch	0.39 g
Sugars	3.85 g
Fructose	0.33 g
Galactose	0 g
Glucose	0.3 g
Lactose	0 g
Maltose	0.34 g
Sucrose	1.3 g
Net carbs	12.63 g

Fats and Fatty Acids

Fatty acid by type

Saturated (16.16%)

Monounsaturated (63.64%)

Polyunsaturated (20.20%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g	0.46 g	5.07

Nutrient

Amount

9 %

5 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0.24 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.9 g
Caffeine	0 mg
Theobromine	0 mg
Water	55.35 g

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Edamame with Stir-fried Vegetables (MH) (Regular) (CCHO) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Edamame with Stir-fried Vegetables (MH) (Regular) (CCHO)

Edamame with Stir-fried Vegetables (MH) (Regular) (CCHO)

Calories by source

Edamame with Stir-fried Vegetables (MH) (Regular) (CCHO) nutrition facts and analysis per 167 g

Protein by amino acid

Fatty acid by type