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Cabbage Stir-fried Salad (MH) (Regular) (CCHO)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spices, cumin seed	1 tsp, whole	0.26 g	1
2	Oil, canola	2 tbsp	3.5 g	31
3	Sugar snap peas by ARCHER FARMS	0.5 pound	28.35 g	12
4	Sesame seeds	1 ounce	3.54 g	22
5	Red bell pepper (medium, raw)	1.6 cup chopped	29.8 g	9.2
6	Cabbage, raw, savoy	8 cup, shredded	70 g	19
7	Salt, table	0.5 tsp	0.38 g	0
8	Red chilly powder by PARADISE GOLD	2.5 g	0.31 g	0.9
9	Spices, ground, turmeric	0.5 tsp	0.19 g	0.6
10	lemon zest tbsp	0.2 g	0.03 g	0.1
11	Lemon juice, raw	0.5 lemon yields	3 g	0.7
12	Cilantro, raw	1 cup	2 g	0.5

Summary
Number of servings	8
Weight of ingredients	1131 g
Final weight ⓘ
Serving size	141 g

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Cabbage Stir-fried Salad (MH) (Regular) (CCHO)

Nutrition Facts

Portion Size	141 g

Amount Per Portion	97
Calories

% Daily Value *

Total Fat 5.9g **	8 %

Saturated Fat 0.6g **	3 %

Sodium 168mg **	7 %

Total Carbohydrate 9.2g	3 %

Dietary Fiber 4.1g	15 %

Sugar 2.7g **

Protein 3.3g **	7 %

Vitamin D 0mcg **	0 %

Calcium 44mg **	3 %

Iron 1.4mg **	8 %

Potassium 196mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (62.00%)

Protein (15.00%)

Carbs (23.00%)

Cabbage Stir-fried Salad (MH) (Regular) (CCHO) nutrition facts and analysis per 141 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	42.02 mcg	5 %
Carotene, alpha	0.72 mcg
Carotene, beta	502.05 mcg
Cryptoxanthin, beta	4.16 mcg
Lutein + zeaxanthin	72.83 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.078 mg	6 %
Riboflavin [Vitamin B2]	0.028 mg	2 %
Niacin [Vitamin B3]	0.456 mg	3 %
Pantothenic acid [Vitamin B5]	0.136 mg	3 %
Vitamin B6	0.152 mg	9 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	61.99 mcg	15 %
Folate, food	61.99 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	41.4 mg	46 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.86 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.86 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.96 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	56.9 mcg	47 %
Vitamin K1 [Phylloquinone]	56.9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.3 mg
Choline	10.2 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	44.32 mg	3 %
Copper	0.09 mg	10 %
Fluoride	0 mcg
Iron	1.42 mg	8 %
Magnesium	33.88 mg	8 %
Manganese	0.172 mg	7 %
Phosphorus	56.11 mg	4 %
Potassium	196.24 mg	4 %
Selenium	1.89 mcg	3 %
Sodium	168.05 mg	7 %
Zinc	0.46 mg	4 %

Proteins and Amino acids
Protein by amino acid Alanine (1.50%) Arginine (2.50%) Aspartic acid (4.30%) Glutamic acid (9.60%) Glycine (1.00%) Histidine (0.90%) Isoleucine (2.20%) Leucine (2.30%) Lysine (2.10%) Phenylalanine (1.40%) Proline (8.50%) Serine (2.50%) Threonine (1.50%) Tyrosine (0.80%) Valine (1.90%) Unspecified (55.80%)
Nutrient	Amount	DV
Protein	3.25 g	6 %
Alanine	0.05 g
Arginine	0.081 g
Aspartic acid	0.141 g
Cystine	0.012 g
Glutamic acid	0.313 g
Glycine	0.032 g
Histidine	0.029 g	3 %
Hydroxyproline	0 g
Isoleucine	0.072 g	5 %
Leucine	0.074 g	2 %
Lysine	0.067 g	2 %
Methionine	0.014 g
Phenylalanine	0.046 g
Proline	0.276 g
Serine	0.082 g
Threonine	0.049 g	3 %
Tryptophan	0.014 g	3 %
Tyrosine	0.025 g
Valine	0.061 g	3 %
Phenylalanine + Tyrosine	0.071 g	3 %
Methionine + Cysteine	0.026 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.2 g	3 %
Fiber	4.14 g	15 %
Starch	0 g
Sugars	2.74 g
Fructose	0.03 g
Galactose	0 g
Glucose	0.03 g
Lactose	0 g
Maltose	0 g
Sucrose	0.01 g
Net carbs	5.06 g

Fats and Fatty Acids

Fatty acid by type

Saturated (11.00%)

Monounsaturated (55.00%)

Polyunsaturated (34.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.32 g	0.65 g	2.03

Nutrient

Amount

8 %

3 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	14.46 mg
Campesterol	8.44 mg
Cholesterol	0 mg	0 %
Phytosterols	0.18 mg
Stigmasterol	0.1 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.97 g
Caffeine	0 mg
Theobromine	0 mg
Water	68.48 g

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Cabbage Stir-fried Salad (MH) (Regular) (CCHO) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Cabbage Stir-fried Salad (MH) (Regular) (CCHO)

Cabbage Stir-fried Salad (MH) (Regular) (CCHO)

Calories by source

Cabbage Stir-fried Salad (MH) (Regular) (CCHO) nutrition facts and analysis per 141 g

Protein by amino acid

Fatty acid by type