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Cauliflower (MH) (REGULAR) (CCHO)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spices, ground, cinnamon	0.5 tsp	0.33 g	0.8
2	Garlic, raw	4 clove	3 g	4.5
3	Green cardamom whole organic spices by PRIDE OF INDIA	6 g	1.5 g	3.8
4	Oil, canola	1 tbsp	3.5 g	31
5	Tomatoes, raw	1 whole	31.25 g	6.3
6	Cauliflower, raw	4 cup chopped	107 g	27
7	Spices, cumin seed	1 tsp, whole	0.53 g	2
8	Coriander powder by SWAD	8 g	2 g	6.8
9	Spices, red or cayenne, pepper	0.125 tsp	0.06 g	0.2
10	Spices, ground, turmeric	0.5 tsp	0.38 g	1.2
11	Salt, table	0.25 tsp	0.38 g	0
12	Nuts, raw, cashew nuts	1 oz	7.09 g	39
13	Coriander (cilantro) leaves, raw	0.5 cup	2 g	0.5

Summary
Number of servings	4
Weight of ingredients	636 g
Final weight ⓘ
Serving size	159 g

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Cauliflower (MH) (REGULAR) (CCHO)

Nutrition Facts

Portion Size	159 g

Amount Per Portion	123
Calories

% Daily Value *

Total Fat 7.6g	10 %

Saturated Fat 1g	5 %

Sodium 183mg	8 %

Total Carbohydrate 12g	4 %

Dietary Fiber 4.8g	17 %

Sugar 3.4g

Protein 4.4g	9 %

Vitamin D 0mcg **	0 %

Calcium 63mg	5 %

Iron 2mg	11 %

Potassium 496mg **	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (60.61%)

Protein (15.15%)

Carbs (24.24%)

Cauliflower (MH) (REGULAR) (CCHO) nutrition facts and analysis per 159 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	18.3 mcg	2 %
Carotene, alpha	19.78 mcg
Carotene, beta	219.46 mcg
Cryptoxanthin, beta	9.86 mcg
Lutein + zeaxanthin	63.07 mcg
Lycopene	879.11 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.108 mg	9 %
Riboflavin [Vitamin B2]	0.084 mg	6 %
Niacin [Vitamin B3]	0.885 mg	6 %
Pantothenic acid [Vitamin B5]	0.807 mg	16 %
Vitamin B6	0.295 mg	17 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	68.35 mcg	17 %
Folate, food	68.35 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	58.1 mg	65 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.06 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.06 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.06 mg
Tocopherol, gamma	1.58 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	30.3 mcg	25 %
Vitamin K1 [Phylloquinone]	30.3 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	50.9 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	63 mg	5 %
Copper	0.23 mg	26 %
Fluoride	1.1 mcg
Iron	2.02 mg	11 %
Magnesium	44.13 mg	11 %
Manganese	0.491 mg	21 %
Phosphorus	105.96 mg	8 %
Potassium	496.03 mg	11 %
Selenium	2.56 mcg	5 %
Sodium	182.8 mg	8 %
Zinc	0.85 mg	8 %

Proteins and Amino acids
Protein by amino acid Alanine (4.31%) Arginine (6.01%) Aspartic acid (7.72%) Cystine (1.20%) Glutamic acid (14.23%) Glycine (3.41%) Histidine (2.20%) Isoleucine (3.21%) Leucine (5.31%) Lysine (7.01%) Methionine (1.10%) Phenylalanine (3.31%) Proline (3.21%) Serine (4.01%) Threonine (3.11%) Tryptophan (1.00%) Tyrosine (2.10%) Valine (5.11%) Unspecified (22.44%)
Nutrient	Amount	DV
Protein	4.38 g	9 %
Alanine	0.189 g
Arginine	0.264 g
Aspartic acid	0.339 g
Cystine	0.052 g
Glutamic acid	0.623 g
Glycine	0.151 g
Histidine	0.096 g	8 %
Hydroxyproline	0 g
Isoleucine	0.141 g	9 %
Leucine	0.23 g	7 %
Lysine	0.308 g	10 %
Methionine	0.05 g
Phenylalanine	0.144 g
Proline	0.14 g
Serine	0.176 g
Threonine	0.136 g	8 %
Tryptophan	0.044 g	11 %
Tyrosine	0.094 g
Valine	0.224 g	11 %
Phenylalanine + Tyrosine	0.238 g	9 %
Methionine + Cysteine	0.102 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.7 g	4 %
Fiber	4.76 g	17 %
Starch	1.66 g
Sugars	3.37 g
Fructose	1.04 g
Galactose	0 g
Glucose	1.01 g
Lactose	0 g
Maltose	0 g
Sucrose	0.42 g
Net carbs	6.94 g

Fats and Fatty Acids

Fatty acid by type

Saturated (14.85%)

Monounsaturated (60.40%)

Polyunsaturated (24.75%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.34 g	0.66 g	1.94

Nutrient

Amount

10 %

5 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	22.51 mg
Campesterol	9.08 mg
Cholesterol	0 mg	0 %
Phytosterols	19.85 mg
Stigmasterol	0.16 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.51 g
Caffeine	0 mg
Theobromine	0 mg
Water	132.09 g

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Cauliflower (MH) (REGULAR) (CCHO) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Cauliflower (MH) (REGULAR) (CCHO)

Cauliflower (MH) (REGULAR) (CCHO)

Calories by source

Cauliflower (MH) (REGULAR) (CCHO) nutrition facts and analysis per 159 g

Protein by amino acid

Fatty acid by type