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Snow Peas with garlic and ginger (MH) (REGULAR) (CCHO)

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#IngredientAmountWeight
per serving
Calories
per serving
1Spices, cumin seed0.5 tsp, whole0.35 g1.3
2Oil, canola4 tsp6 g53
3Peppers, raw, green, hot chili1 pepper15 g6
4Garlic, raw3 cloves3 g4.5
5Ginger root, raw1 tsp0.67 g0.5
6Snowpeas, raw1 pound151.2 g64
7Spices, ground, turmeric0.5 tsp0.5 g1.6
8Salt, table0.125 tsp0.25 g0
9Cilantro, raw0.5 cup2.67 g0.6
10Lemon juice, raw2 g0.67 g0.2
Summary
Number of servings3
Weight of ingredients541 g
Final weight
Serving size180 g
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Analyze nutritional composition per ingredient

Snow Peas with garlic and ginger (MH) (REGULAR) (CCHO)

Nutrition Facts
Portion Size180 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 0.5g 2 %
Sodium 107mg 5 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 4.5g 16 %
   Sugar 6.9g
Protein 4.9g 10 %
Vitamin D 0mcg 0 %
Calcium 79mg 6 %
Iron 3.9mg 22 %
Potassium 399mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 49.00%Protein: 17.00%Carbs: 34.00%
Fat (49.00%)
Protein (17.00%)
Carbs (34.00%)

Snow Peas with garlic and ginger (MH) (REGULAR) (CCHO) nutrition facts and analysis per 180 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 99.71 mcg11 %
  Carotene, alpha 70.94 mcg
  Carotene, beta 1160.82 mcg
  Cryptoxanthin, beta 12.92 mcg
  Lutein + zeaxanthin 1252.83 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.25 mg21 %
Riboflavin [Vitamin B2]0.143 mg11 %
Niacin [Vitamin B3]1.129 mg7 %
Pantothenic acid [Vitamin B5]0.032 mg1 %
Vitamin B6 0.329 mg19 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]69.03 mcg17 %
  Folate, food 69.03 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]129 mg143 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.84 mg12 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.84 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.06 mg
  Tocopherol, gamma 1.64 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 52.7 mcg44 %
  Vitamin K1 [Phylloquinone]52.7 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 29.5 mg5 %

Minerals
NutrientAmount DV
Calcium 79.24 mg6 %
Copper 0.18 mg20 %
Fluoride 0 mcg
Iron 3.93 mg22 %
Magnesium 44.13 mg11 %
Manganese 0.199 mg9 %
Phosphorus 96.43 mg8 %
Potassium 399.45 mg8 %
Selenium 1.63 mcg3 %
Sodium 106.56 mg5 %
Zinc 0.53 mg5 %

Proteins and Amino acids

Protein by amino acid

Arginine: 0.70%Aspartic acid: 1.40%Glutamic acid: 1.40%Leucine: 0.60%Lysine: 0.50%Valine: 0.50%Unspecified: 91.40%
Arginine (0.70%)
Aspartic acid (1.40%)
Glutamic acid (1.40%)
Leucine (0.60%)
Lysine (0.50%)
Valine (0.50%)
Unspecified (91.40%)
NutrientAmount DV
Protein 4.9 g10 %
  Alanine 0.018 g
  Arginine 0.036 g
  Aspartic acid 0.068 g
  Cystine 0.009 g
  Glutamic acid 0.071 g
  Glycine 0.019 g
  Histidine 0.01 g1 %
  Hydroxyproline 0 g
  Isoleucine 0.019 g1 %
  Leucine 0.029 g1 %
  Lysine 0.023 g1 %
  Methionine 0.007 g
  Phenylalanine 0.017 g
  Proline 0.018 g
  Serine 0.019 g
  Threonine 0.018 g1 %
  Tryptophan 0.007 g2 %
  Tyrosine 0.01 g
  Valine 0.025 g1 %
  Phenylalanine + Tyrosine 0.027 g1 %
  Methionine + Cysteine 0.016 g1 %

Carbohydrates
NutrientAmount DV
Carbohydrate 14.59 g5 %
  Fiber 4.45 g16 %
  Starch 0 g
  Sugars 6.93 g
    Fructose 0.01 g
    Galactose 0 g
    Glucose 0.01 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.01 g
  Net carbs 10.14 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 8.00%Monounsaturated: 62.00%Polyunsaturated: 30.00%
Saturated (8.00%)
Monounsaturated (62.00%)
Polyunsaturated (30.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.55 g1.12 g2.04

NutrientAmount DV
Fat 6.462 g8 %
  Saturated fatty acids 0.522 g3 %
    Butanoic acid 0 g
    Decanoic acid 0.004 g
    Docosanoic acid 0.02 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.039 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.319 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.131 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.005 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 3.89 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 3.703 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.08 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 3.796 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 1.864 g
    α-linolenic acid n-3 (ALA) 0.55 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 1.12 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 1.292 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.571 g
    Trans,trans-octadecadienoic acid 0.022 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0.024 g
    Fatty acids, total trans-monoenoic 0.002 g
    Fatty acids, total trans-polyenoic 0.022 g

Sterols
NutrientAmount DV
Beta-sitosterol 24.78 mg
Campesterol 14.46 mg
Cholesterol 0 mg0 %
Phytosterols 0.34 mg
Stigmasterol 0.18 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.46 g
Caffeine 0 mg
Theobromine 0 mg
Water 153.02 g

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Snow Peas with garlic and ginger (MH) (REGULAR) (CCHO) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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