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Chickpeas (MH) (REGULAR) (CCHO)

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#IngredientAmountWeight
per serving
Calories
per serving
1chickpeas, canned8 ½ cup100 g80
2Spices, ground, turmeric1 tsp0.3 g0.9
3Oil, canola1 tbsp1.4 g12
4Water, tap2.5 cup60 g0
5Cumin seed ground organic spices by PRIDE OF INDIA1 tsp0.21 g1
6Salt, table0.25 tsp0.15 g0
7Lemon juice, raw1 wedge yields0.59 g0.1
8Cilantro, raw0.5 cup0.8 g0.2
9Peppers, raw, red, hot chili2 g0.2 g0.1
Summary
Number of servings10
Weight of ingredients1637 g
Final weight
Serving size164 g
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Analyze nutritional composition per ingredient

Chickpeas (MH) (REGULAR) (CCHO)

Nutrition Facts
Portion Size164 g
Amount Per Portion95
Calories
% Daily Value *
Total Fat 3g ** 4 %
   Saturated Fat 0.1g ** 0 %
Sodium 169mg ** 7 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 4.1g ** 15 %
   Sugar 0g **
Protein 0.1g ** 0 %
Vitamin D 0mcg ** 0 %
Calcium 29mg 2 %
Iron 0.3mg ** 2 %
Potassium 175mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 43.00%Carbs: 57.00%
Fat (43.00%)
Carbs (57.00%)

Chickpeas (MH) (REGULAR) (CCHO) nutrition facts and analysis per 164 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.8 mcg0 %
  Carotene, alpha 0.36 mcg
  Carotene, beta 32.52 mcg
  Cryptoxanthin, beta 1.72 mcg
  Lutein + zeaxanthin 8.43 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.001 mg0 %
Riboflavin [Vitamin B2]0.001 mg0 %
Niacin [Vitamin B3]0.016 mg0 %
Pantothenic acid [Vitamin B5]0.003 mg0 %
Vitamin B6 0.002 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0.73 mcg0 %
  Folate, food 0.73 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.27 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.38 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 0.2 mg0 %

Minerals
NutrientAmount DV
Calcium 28.95 mg2 %
Copper 0.01 mg1 %
Fluoride 0 mcg
Iron 0.32 mg2 %
Magnesium 1.52 mg0 %
Manganese 0.059 mg3 %
Phosphorus 1.42 mg0 %
Potassium 175.47 mg4 %
Selenium 0.03 mcg0 %
Sodium 169.02 mg7 %
Zinc 0.02 mg0 %

Proteins and Amino acids

Protein by amino acid

Alanine: 2.00%Arginine: 4.00%Aspartic acid: 14.00%Glutamic acid: 8.00%Glycine: 2.00%Isoleucine: 2.00%Leucine: 4.00%Lysine: 2.00%Phenylalanine: 4.00%Proline: 2.00%Serine: 2.00%Threonine: 2.00%Tryptophan: 2.00%Tyrosine: 2.00%Valine: 4.00%Unspecified: 44.00%
Alanine (2.00%)
Arginine (4.00%)
Aspartic acid (14.00%)
Glutamic acid (8.00%)
Glycine (2.00%)
Isoleucine (2.00%)
Leucine (4.00%)
Lysine (2.00%)
Phenylalanine (4.00%)
Proline (2.00%)
Serine (2.00%)
Threonine (2.00%)
Tryptophan (2.00%)
Tyrosine (2.00%)
Valine (4.00%)
Unspecified (44.00%)
NutrientAmount DV
Protein 0.05 g0 %
  Alanine 0.001 g
  Arginine 0.002 g
  Aspartic acid 0.007 g
  Cystine 0 g
  Glutamic acid 0.004 g
  Glycine 0.001 g
  Histidine 0 g0 %
  Hydroxyproline 0 g
  Isoleucine 0.001 g0 %
  Leucine 0.002 g0 %
  Lysine 0.001 g0 %
  Methionine 0 g
  Phenylalanine 0.002 g
  Proline 0.001 g
  Serine 0.001 g
  Threonine 0.001 g0 %
  Tryptophan 0.001 g0 %
  Tyrosine 0.001 g
  Valine 0.002 g0 %
  Phenylalanine + Tyrosine 0.003 g0 %
  Methionine + Cysteine 0 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 13.19 g5 %
  Fiber 4.09 g15 %
  Starch 0 g
  Sugars 0.04 g
    Fructose 0.01 g
    Galactose 0 g
    Glucose 0.01 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.01 g
  Net carbs 9.1 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 8.00%Monounsaturated: 64.00%Polyunsaturated: 28.00%
Saturated (8.00%)
Monounsaturated (64.00%)
Polyunsaturated (28.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.26 g2.00

NutrientAmount DV
Fat 3.016 g4 %
  Saturated fatty acids 0.112 g1 %
    Butanoic acid 0 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.06 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.029 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.001 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.889 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0.864 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.018 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.866 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.396 g
    α-linolenic acid n-3 (ALA) 0.13 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.26 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.268 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.128 g
    Trans,trans-octadecadienoic acid 0.005 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0.006 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0.005 g

Sterols
NutrientAmount DV
Beta-sitosterol 5.78 mg
Campesterol 3.37 mg
Cholesterol 0 mg0 %
Phytosterols 0 mg
Stigmasterol 0.04 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.17 g
Caffeine 0 mg
Theobromine 0 mg
Water 61.44 g

Source:Public recipes
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Chickpeas (MH) (REGULAR) (CCHO) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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