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Pinto Beans (MH) (Regular)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Oil, canola	4 tsp	4.5 g	40
2	Spices, cumin seed	0.5 tsp, whole	0.26 g	1
3	Onions, raw, red	1 Onion	49.25 g	22
4	Garlic, raw	2 clove	1.5 g	2.2
5	Tomato paste by TAT	2 tbsp	7.5 g	7.5
6	Spices, ground, turmeric	0.5 tsp	0.38 g	1.2
7	Cilantro, raw	0.5 cup	2 g	0.5
8	Spices, red or cayenne, pepper	0.125 tsp	0.06 g	0.2
9	Salt, table	0.5 tsp	0.75 g	0
10	Pinto beans, from canned, no added fat	2 cup	90 g	123

Summary
Number of servings	4
Weight of ingredients	625 g
Final weight ⓘ
Serving size	156 g

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Pinto Beans (MH) (Regular)

Nutrition Facts

Portion Size	156 g

Amount Per Portion	197
Calories

% Daily Value *

Total Fat 5.5g	7 %

Saturated Fat 0.5g **	2 %

Sodium 579mg	25 %

Total Carbohydrate 30g	11 %

Dietary Fiber 8.5g	30 %

Sugar 2.6g **

Protein 7.8g	16 %

Vitamin D 0mcg **	0 %

Calcium 86mg	7 %

Iron 2.8mg	16 %

Potassium 540mg **	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (29.00%)

Protein (19.00%)

Carbs (52.00%)

Pinto Beans (MH) (Regular) nutrition facts and analysis per 156 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.08 mcg	1 %
Carotene, alpha	0.72 mcg
Carotene, beta	92.96 mcg
Cryptoxanthin, beta	7.56 mcg
Lutein + zeaxanthin	26.12 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.08 mg	7 %
Riboflavin [Vitamin B2]	0.03 mg	2 %
Niacin [Vitamin B3]	0.436 mg	3 %
Pantothenic acid [Vitamin B5]	0.011 mg	0 %
Vitamin B6	0.217 mg	13 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	35.64 mcg	9 %
Folate, food	35.64 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	10.5 mg	12 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.72 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.72 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	1.23 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	12.6 mcg	10 %
Vitamin K1 [Phylloquinone]	12.6 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	32 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	85.95 mg	7 %
Copper	0.27 mg	30 %
Fluoride	0 mcg
Iodine	0 mcg	0 %
Iron	2.78 mg	15 %
Magnesium	57.85 mg	14 %
Manganese	0.169 mg	7 %
Phosphorus	163.73 mg	13 %
Potassium	540.23 mg	11 %
Selenium	6.09 mcg	11 %
Sodium	578.9 mg	25 %
Zinc	0.98 mg	9 %

Proteins and Amino acids
Protein by amino acid Unspecified (98.60%)
Nutrient	Amount	DV
Protein	7.84 g	16 %
Alanine	0.003 g
Arginine	0.012 g
Aspartic acid	0.014 g
Cystine	0.002 g
Glutamic acid	0.016 g
Glycine	0.005 g
Histidine	0.003 g	0 %
Hydroxyproline	0 g
Isoleucine	0.005 g	0 %
Leucine	0.008 g	0 %
Lysine	0.005 g	0 %
Methionine	0.002 g
Phenylalanine	0.005 g
Proline	0.004 g
Serine	0.004 g
Threonine	0.003 g	0 %
Tryptophan	0.002 g	0 %
Tyrosine	0.002 g
Valine	0.006 g	0 %
Phenylalanine + Tyrosine	0.007 g	0 %
Methionine + Cysteine	0.004 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.35 g	11 %
Fiber	8.49 g	30 %
Sugars	2.59 g
Fructose	0.88 g
Galactose	0 g
Glucose	1.13 g
Lactose	0 g
Maltose	0 g
Sucrose	0.84 g
Net carbs	21.86 g

Fats and Fatty Acids

Fatty acid by type

Saturated (10.00%)

Monounsaturated (59.00%)

Polyunsaturated (31.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.41 g	0.84 g	2.05

Nutrient

Amount

7 %

3 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	18.59 mg
Campesterol	10.85 mg
Cholesterol	0 mg	0 %
Phytosterols	0.23 mg
Stigmasterol	0.14 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.03 g
Caffeine	0 mg
Theobromine	0 mg
Water	103.59 g

Source:

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Pinto Beans (MH) (Regular) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Pinto Beans (MH) (Regular)

Pinto Beans (MH) (Regular)

Calories by source

Pinto Beans (MH) (Regular) nutrition facts and analysis per 156 g

Protein by amino acid

Fatty acid by type