Printed from https://www.nutritionvalue.org

Corn and Bean Salad (MH) (regular) (CCHO)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Corn, drained solids, whole kernel, canned, white, sweet	3 cup	49.2 g	33
2	Olive oil	6 g	0.6 g	5.4
3	Beans, white, mature seeds, canned	1 cup	26.2 g	30
4	Salt, table	0.25 tsp	0.15 g	0
5	Cumin ground by ROUNDY'S	1 tsp	0.32 g	0
6	jalepeno pepper	0.5 whole pepper	0.5 g	0.2
7	Onions, raw, red	1 Onion	19.7 g	8.7
8	avacado	1 large	20 g	32
9	Mango, raw	1 mango	21 g	13
10	Cilantro, raw	1 cup	1.6 g	0.4
11	Lemon juice, raw	1 wedge yields	0.59 g	0.1

Summary
Number of servings	10
Weight of ingredients	1399 g
Final weight ⓘ
Serving size	140 g

Actions
Analyze nutritional composition per ingredient

Corn and Bean Salad (MH) (regular) (CCHO)

Nutrition Facts

Portion Size	140 g

Amount Per Portion	122
Calories

% Daily Value *

Total Fat 4.4g	6 %

Saturated Fat 0.7g **	4 %

Sodium 161mg **	7 %

Total Carbohydrate 20g	7 %

Dietary Fiber 4.5g	16 %

Sugar 5.2g **

Protein 3.8g	8 %

Vitamin D 0mcg **	0 %

Calcium 27mg **	2 %

Iron 1mg **	6 %

Potassium 267mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Calories by source

Fat (34.34%)

Protein (13.13%)

Carbs (52.53%)

Corn and Bean Salad (MH) (regular) (CCHO) nutrition facts and analysis per 140 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	16.73 mcg	2 %
Carotene, alpha	2.47 mcg
Carotene, beta	197.78 mcg
Cryptoxanthin, beta	5.84 mcg
Lutein + zeaxanthin	38.44 mcg
Lycopene	0.63 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.056 mg	5 %
Riboflavin [Vitamin B2]	0.065 mg	5 %
Niacin [Vitamin B3]	0.683 mg	4 %
Pantothenic acid [Vitamin B5]	0.154 mg	3 %
Vitamin B6	0.065 mg	4 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	46.33 mcg	12 %
Folate, food	29.33 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	10.7 mg	12 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.61 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.61 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.15 mg
Tocotrienol, alpha	0.13 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.44 mg
Vitamin K	6.9 mcg	6 %
Vitamin K1 [Phylloquinone]	6.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	10.6 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	27.4 mg	2 %
Copper	0.11 mg	12 %
Fluoride	0 mcg
Iodine	0 mcg	0 %
Iron	1.02 mg	6 %
Magnesium	24.61 mg	6 %
Manganese	0.186 mg	8 %
Phosphorus	58.27 mg	5 %
Potassium	266.9 mg	6 %
Selenium	1 mcg	2 %
Sodium	161.48 mg	7 %
Zinc	0.51 mg	5 %

Proteins and Amino acids
Protein by amino acid Alanine (4.50%) Arginine (4.30%) Aspartic acid (8.10%) Cystine (1.00%) Glutamic acid (13.40%) Glycine (3.00%) Histidine (2.20%) Isoleucine (3.10%) Leucine (7.60%) Lysine (6.20%) Methionine (1.40%) Phenylalanine (4.00%) Proline (5.80%) Serine (4.30%) Threonine (3.00%) Tryptophan (0.90%) Tyrosine (2.50%) Valine (4.00%) Unspecified (20.70%)
Nutrient	Amount	DV
Protein	3.83 g	8 %
Alanine	0.171 g
Arginine	0.165 g
Aspartic acid	0.309 g
Cystine	0.038 g
Cysteine	0 g
Glutamic acid	0.513 g
Glycine	0.115 g
Histidine	0.084 g	7 %
Hydroxyproline	0 g
Isoleucine	0.119 g	8 %
Leucine	0.292 g	9 %
Lysine	0.237 g	8 %
Methionine	0.055 g
Phenylalanine	0.155 g
Proline	0.222 g
Serine	0.165 g
Threonine	0.114 g	7 %
Tryptophan	0.033 g	8 %
Tyrosine	0.096 g
Valine	0.153 g	8 %
Phenylalanine + Tyrosine	0.251 g	9 %
Methionine + Cysteine	0.093 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.57 g	7 %
Fiber	4.51 g	16 %
Starch	3.97 g
Sugars	5.15 g
Fructose	0.45 g
Galactose	0 g
Glucose	0.6 g
Lactose	0 g
Maltose	0.04 g
Sucrose	2.25 g
Net carbs	15.06 g

Fats and Fatty Acids

Fatty acid by type

Saturated (17.00%)

Monounsaturated (65.00%)

Polyunsaturated (18.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

6 %

3 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.6 g
Caffeine	0 mg
Theobromine	0 mg
Water	95.45 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Corn and Bean Salad (MH) (regular) (CCHO) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Corn and Bean Salad (MH) (regular) (CCHO)

Corn and Bean Salad (MH) (regular) (CCHO)

Calories by source

Corn and Bean Salad (MH) (regular) (CCHO) nutrition facts and analysis per 140 g

Protein by amino acid

Fatty acid by type