Printed from https://www.nutritionvalue.org

Kidney beans Rajma (MH) (Regular) (CCHO)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Kidney	2 cup, cooked, diced	140 g	220
2	Spices, cumin seed	0.5 tsp, whole	0.53 g	2
3	Oil, canola	1 tbsp	7 g	62
4	Onions, raw	1 large	75 g	30
5	Garlic, raw	3 cloves	4.5 g	6.7
6	Ginger root, raw	1 tsp	1 g	0.8
7	Spices, ground, cinnamon	0.25 tsp	0.33 g	0.8
8	Spices, ground, turmeric	0.5 tsp	0.75 g	2.3
9	Spices, red or cayenne, pepper	0.25 tsp	0.23 g	0.7
10	Salt, table	0.25 tsp	0.75 g	0
11	Cilantro, raw	0.5 cup	4 g	0.9
12	Spices, ground, cloves	0.125 tsp	0.13 g	0.4

Summary
Number of servings	2
Weight of ingredients	468 g
Final weight ⓘ
Serving size	234 g

Actions
Analyze nutritional composition per ingredient

Kidney beans Rajma (MH) (Regular) (CCHO)

Nutrition Facts

Portion Size	234 g

Amount Per Portion	326
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 2.6g	13 %

Cholesterol 994mg	331 %

Sodium 858mg	37 %

Total Carbohydrate 10g	4 %

Dietary Fiber 2g	7 %

Sugar 3.3g

Protein 39g	78 %

Vitamin D 1.5mcg	8 %

Calcium 66mg	5 %

Iron 9.2mg	51 %

Potassium 372mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Calories by source

Fat (40.00%)

Protein (50.00%)

Carbs (10.00%)

Kidney beans Rajma (MH) (Regular) (CCHO) nutrition facts and analysis per 234 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	18.56 mcg	2 %
Carotene, alpha	1.44 mcg
Carotene, beta	211.74 mcg
Cryptoxanthin, beta	22.71 mcg
Lutein + zeaxanthin	70.99 mcg
Lycopene	32.25 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.273 mg	23 %
Riboflavin [Vitamin B2]	4.16 mg	320 %
Niacin [Vitamin B3]	5.676 mg	35 %
Pantothenic acid [Vitamin B5]	0.127 mg	3 %
Vitamin B6	0.708 mg	42 %
Vitamin B12 [Cobalamin]	34.58 mcg	1441 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	132.27 mcg	33 %
Folate, food	132.27 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	8.3 mg	9 %
Vitamin D	1.54 mcg	8 %
Vitamin E (alpha-tocopherol)	1.58 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.58 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	1.95 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	18.4 mcg	15 %
Vitamin K1 [Phylloquinone]	18.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	719.7 mg	131 %

Minerals
Nutrient	Amount	DV
Calcium	65.58 mg	5 %
Copper	0.84 mg	93 %
Fluoride	0.8 mcg
Iron	9.2 mg	51 %
Magnesium	31.26 mg	7 %
Manganese	0.482 mg	21 %
Phosphorus	459.56 mg	37 %
Potassium	372.46 mg	8 %
Selenium	234.57 mcg	426 %
Sodium	857.97 mg	37 %
Zinc	4.23 mg	38 %

Proteins and Amino acids
Protein by amino acid Glutamic acid (0.60%) Unspecified (97.80%)
Nutrient	Amount	DV
Protein	39.3 g	79 %
Alanine	0.025 g
Arginine	0.112 g
Aspartic acid	0.108 g
Cystine	0.007 g
Glutamic acid	0.243 g
Glycine	0.033 g
Histidine	0.017 g	1 %
Hydroxyproline	0 g
Isoleucine	0.026 g	2 %
Leucine	0.042 g	1 %
Lysine	0.046 g	1 %
Methionine	0.006 g
Phenylalanine	0.031 g
Proline	0.02 g
Serine	0.028 g
Threonine	0.025 g	2 %
Tryptophan	0.015 g	4 %
Tyrosine	0.017 g
Valine	0.036 g	2 %
Phenylalanine + Tyrosine	0.048 g	2 %
Methionine + Cysteine	0.013 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.03 g	4 %
Fiber	1.99 g	7 %
Starch	0 g
Sugars	3.33 g
Fructose	0.97 g
Galactose	0 g
Glucose	1.48 g
Lactose	0 g
Maltose	0 g
Sucrose	0.76 g
Net carbs	8.04 g

Fats and Fatty Acids

Fatty acid by type

Saturated (21.00%)

Monounsaturated (49.00%)

Polyunsaturated (30.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.64 g	1.30 g	2.03

Nutrient

Amount

18 %

13 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	28.91 mg
Campesterol	16.87 mg
Cholesterol	994 mg	331 %
Phytosterols	12.37 mg
Stigmasterol	0.21 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.21 g
Caffeine	0 mg
Theobromine	0 mg
Water	167.04 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Kidney beans Rajma (MH) (Regular) (CCHO) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Kidney beans Rajma (MH) (Regular) (CCHO)

Kidney beans Rajma (MH) (Regular) (CCHO)

Calories by source

Kidney beans Rajma (MH) (Regular) (CCHO) nutrition facts and analysis per 234 g

Protein by amino acid

Fatty acid by type