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Roghan Josh MH (Regular)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Onions, raw	1 small	70 g	28
2	Ginger root, raw	2.5 slices	5.5 g	4.4
3	Garlic, raw	5 clove	15 g	22
4	Tomatoes, raw	30 g	30 g	6
5	curd indian	30 g	30 g	18
6	Oil, canola	1.5 tsp	6.75 g	60
7	Salt, table	0.5 tsp	3 g	0
8	Red chilly powder by PARADISE GOLD	2 g	2 g	5.6
9	Spices, ground, turmeric	0.125 tsp	0.38 g	1.2
10	Garam masala by MDH	1.25 grm	1.25 g	3.3
11	Spices, poppy seed	0.25 tsp	0.7 g	3.7
12	Spices, cumin seed	0.25 tsp, whole	0.53 g	2
13	Spices, coriander seed	0.25 tsp	0.45 g	1.3
14	Corn'n peppers by PRIDE	2 g	2 g	1.1
15	Green cardamon organic spices by PRIDE OF INDIA	0.5 tsp	1 g	2.5
16	Chili kashmiri mirchi powder by Woodhouse Chocolate, LLC	2 g	2 g	9
17	Spices, dried, coriander leaf	3 g	3 g	8.4
18	Game meat, raw, goat	100 g	100 g	109

Summary
Number of servings	1
Weight of ingredients	274 g
Final weight ⓘ
Serving size	274 g

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Roghan Josh MH (Regular)

Nutrition Facts

Portion Size	274 g

Amount Per Portion	286
Calories

% Daily Value *

Total Fat 12g **	15 %

Saturated Fat 2.1g	10 %

Cholesterol 61mg **	20 %

Sodium 1267mg **	55 %

Total Carbohydrate 21g	8 %

Dietary Fiber 4.8g	17 %

Sugar 6g **

Protein 25g **	50 %

Vitamin D 0mcg **	0 %

Calcium 129mg **	10 %

Iron 6.5mg **	36 %

Potassium 849mg **	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (39.00%)

Protein (37.00%)

Carbs (24.00%)

Roghan Josh MH (Regular) nutrition facts and analysis per 274 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	18.73 mcg	2 %
Carotene, alpha	19.23 mcg
Carotene, beta	226.76 mcg
Cryptoxanthin, beta	7.05 mcg
Lutein + zeaxanthin	111.29 mcg
Lycopene	843.9 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.235 mg	20 %
Riboflavin [Vitamin B2]	0.583 mg	45 %
Niacin [Vitamin B3]	4.522 mg	28 %
Pantothenic acid [Vitamin B5]	0.19 mg	4 %
Vitamin B6	0.323 mg	19 %
Vitamin B12 [Cobalamin]	1.13 mcg	47 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	32.16 mcg	8 %
Folate, food	32.16 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	32.2 mg	36 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.46 mg	10 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.46 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	1.91 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	48.5 mcg	40 %
Vitamin K1 [Phylloquinone]	48.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	14.8 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	128.52 mg	10 %
Copper	0.42 mg	47 %
Fluoride	0.9 mcg
Iron	6.47 mg	36 %
Magnesium	43.59 mg	10 %
Manganese	0.733 mg	32 %
Phosphorus	258.12 mg	21 %
Potassium	848.87 mg	18 %
Selenium	12.46 mcg	23 %
Sodium	1267.45 mg	55 %
Zinc	4.62 mg	42 %

Proteins and Amino acids
Protein by amino acid Arginine (6.71%) Aspartic acid (0.70%) Cystine (1.00%) Glutamic acid (1.40%) Histidine (1.80%) Isoleucine (4.30%) Leucine (7.01%) Lysine (6.31%) Methionine (2.20%) Phenylalanine (3.00%) Threonine (4.00%) Tryptophan (1.30%) Tyrosine (2.60%) Valine (4.60%) Unspecified (52.25%)
Nutrient	Amount	DV
Protein	25.49 g	51 %
Alanine	0.044 g
Arginine	1.698 g
Aspartic acid	0.172 g
Cystine	0.261 g
Glutamic acid	0.345 g
Glycine	0.059 g
Histidine	0.462 g	40 %
Hydroxyproline	0 g
Isoleucine	1.096 g	71 %
Leucine	1.796 g	52 %
Lysine	1.611 g	52 %
Methionine	0.57 g
Phenylalanine	0.769 g
Proline	0.046 g
Serine	0.054 g
Threonine	1.028 g	63 %
Tryptophan	0.329 g	81 %
Tyrosine	0.662 g
Valine	1.176 g	60 %
Phenylalanine + Tyrosine	1.431 g	53 %
Methionine + Cysteine	0.831 g	54 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.04 g	8 %
Fiber	4.75 g	17 %
Starch	0 g
Sugars	6.02 g
Fructose	0.9 g
Galactose	0 g
Glucose	1.38 g
Lactose	0 g
Maltose	0 g
Sucrose	0.72 g
Net carbs	16.29 g

Fats and Fatty Acids

Fatty acid by type

Saturated (20.79%)

Monounsaturated (55.45%)

Polyunsaturated (23.76%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.62 g	1.26 g	2.03

Nutrient

Amount

15 %

10 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	28.64 mg
Campesterol	16.47 mg
Cholesterol	60.98 mg	20 %
Phytosterols	11.89 mg
Stigmasterol	0.25 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.17 g
Caffeine	0 mg
Theobromine	0 mg
Water	180.06 g

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Roghan Josh MH (Regular) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Roghan Josh MH (Regular)

Roghan Josh MH (Regular)

Calories by source

Roghan Josh MH (Regular) nutrition facts and analysis per 274 g

Protein by amino acid

Fatty acid by type