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Radish Paranthas (MH) (regular)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Wheat flour, whole-grain	80 g	20 g	68
2	Water, tap	2 fl oz	15 g	0
3	Wheat flour	10 g	2.5 g	8.4
4	Salt, table	0.375 tsp	0.56 g	0
5	Oil, canola	2 tbsp	7 g	62
6	Onions, raw	2.5 tbsp chopped	6.25 g	2.5
7	Coriander (cilantro) leaves, raw	4.5 sprigs	2.5 g	0.6
8	Peppers, raw, green, hot chili	3 g	0.75 g	0.3
9	Red chilly powder by PARADISE GOLD	2 g	0.5 g	1.4
10	Amchur powder (mango powder) by DEEP	1 1/2 tsp	1.25 g	3.8
11	Garam masala by MDH	1.25 grm	0.31 g	0.8
12	Radish	100 g	25 g	4

Summary
Number of servings	4
Weight of ingredients	327 g
Final weight ⓘ
Serving size	81.6 g

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Radish Paranthas (MH) (regular)

Nutrition Facts

Portion Size	82 g

Amount Per Portion	152
Calories

% Daily Value *

Total Fat 7.7g	10 %

Saturated Fat 0.6g **	3 %

Sodium 230mg **	10 %

Total Carbohydrate 19g	7 %

Dietary Fiber 2.9g **	10 %

Sugar 0.9g **

Protein 3.3g	7 %

Vitamin D 0mcg **	0 %

Calcium 17mg **	1 %

Iron 0.9mg **	5 %

Potassium 156mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (47.00%)

Protein (9.00%)

Carbs (44.00%)

Radish Paranthas (MH) (regular) nutrition facts and analysis per 81.6 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.87 mcg	1 %
Carotene, alpha	1.07 mcg
Carotene, beta	105.34 mcg
Cryptoxanthin, beta	5.43 mcg
Lutein + zeaxanthin	73.81 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.109 mg	9 %
Riboflavin [Vitamin B2]	0.05 mg	4 %
Niacin [Vitamin B3]	1.097 mg	7 %
Pantothenic acid [Vitamin B5]	0.143 mg	3 %
Vitamin B6	0.112 mg	7 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	17.96 mcg	4 %
Folate, food	17.96 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	6.7 mg	7 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.43 mg	10 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.43 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	2.29 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	13.6 mcg	11 %
Vitamin K1 [Phylloquinone]	13.6 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	14.6 mg
Choline	8.6 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	17.34 mg	1 %
Copper	0.1 mg	11 %
Fluoride	0.1 mcg
Iron	0.87 mg	5 %
Magnesium	31.52 mg	8 %
Manganese	0.835 mg	36 %
Phosphorus	79.75 mg	6 %
Potassium	155.59 mg	3 %
Selenium	12.56 mcg	23 %
Sodium	230.21 mg	10 %
Zinc	0.61 mg	6 %

Proteins and Amino acids
Protein by amino acid Alanine (2.99%) Arginine (4.09%) Aspartic acid (4.59%) Cystine (1.70%) Glutamic acid (26.45%) Glycine (3.49%) Histidine (2.20%) Isoleucine (2.69%) Leucine (5.49%) Lysine (2.30%) Methionine (1.40%) Phenylalanine (4.09%) Proline (12.48%) Serine (3.79%) Threonine (2.30%) Tryptophan (1.10%) Tyrosine (1.70%) Valine (3.49%) Unspecified (13.67%)
Nutrient	Amount	DV
Protein	3.33 g	7 %
Alanine	0.1 g
Arginine	0.138 g
Aspartic acid	0.152 g
Cystine	0.055 g
Glutamic acid	0.884 g
Glycine	0.117 g
Histidine	0.072 g	6 %
Isoleucine	0.09 g	6 %
Leucine	0.183 g	5 %
Lysine	0.075 g	2 %
Methionine	0.046 g
Phenylalanine	0.138 g
Proline	0.417 g
Serine	0.126 g
Threonine	0.075 g	5 %
Tryptophan	0.036 g	9 %
Tyrosine	0.056 g
Valine	0.115 g	6 %
Phenylalanine + Tyrosine	0.194 g	7 %
Methionine + Cysteine	0.101 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.1 g	7 %
Fiber	2.9 g	10 %
Starch	11.55 g
Sugars	0.88 g
Fructose	0.09 g
Galactose	0 g
Glucose	0.12 g
Lactose	0 g
Maltose	0 g
Sucrose	0.13 g
Net carbs	16.2 g

Fats and Fatty Acids

Fatty acid by type

Saturated (8.08%)

Monounsaturated (61.62%)

Polyunsaturated (30.30%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.64 g	1.30 g	2.03

Nutrient

Amount

10 %

3 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	28.96 mg
Campesterol	16.87 mg
Cholesterol	0 mg	0 %
Phytosterols	1.06 mg
Stigmasterol	0.28 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.94 g
Caffeine	0 mg
Theobromine	0 mg
Water	49.49 g

Source:

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Radish Paranthas (MH) (regular) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Radish Paranthas (MH) (regular)

Radish Paranthas (MH) (regular)

Calories by source

Radish Paranthas (MH) (regular) nutrition facts and analysis per 81.6 g

Protein by amino acid

Fatty acid by type