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Dal Stuffed Poories (MH) (regular)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Wheat flour, whole-grain	80 g	20 g	68
2	Oil, canola	1 tsp	1.12 g	10
3	Salt, table	0.5 tsp	0.75 g	0
4	Water, tap	1 fl oz	7.5 g	0
5	Ghee, clarified butter	6 g	1.5 g	13
6	Urad dal by DIYA	15 g	3.75 g	13
7	Ginger root, raw	2.5 slices	1.38 g	1.1
8	Peppers, raw, green, hot chili	3 g	0.75 g	0.3
9	Red chilly powder by PARADISE GOLD	0.5 g	0.12 g	0.4
10	Garam masala by MDH	0.5 g	0.12 g	0.3
11	Soda	0.5 g	0.12 g	0.1

Summary
Number of servings	4
Weight of ingredients	149 g
Final weight ⓘ
Serving size	37.1 g

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Dal Stuffed Poories (MH) (regular)

Nutrition Facts

Portion Size	37 g

Amount Per Portion	106
Calories

% Daily Value *

Total Fat 3.2g	4 %

Saturated Fat 1.1g **	6 %

Cholesterol 3.8mg **	1 %

Sodium 293mg	13 %

Total Carbohydrate 17g	6 %

Dietary Fiber 3.3g **	12 %

Sugar 0.3g **

Protein 3.6g	7 %

Vitamin D 0mcg **	0 %

Calcium 15mg **	1 %

Iron 1mg **	6 %

Potassium 81mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (29.00%)

Protein (15.00%)

Carbs (56.00%)

Dal Stuffed Poories (MH) (regular) nutrition facts and analysis per 37.1 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.04 mcg	1 %
Carotene, alpha	0.17 mcg
Carotene, beta	8.93 mcg
Cryptoxanthin, beta	0.38 mcg
Lutein + zeaxanthin	49.44 mcg
Lycopene	0 mcg
Retinol	12.36 mcg
Thiamin [Vitamin B1]	0.101 mg	8 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Niacin [Vitamin B3]	1.008 mg	6 %
Pantothenic acid [Vitamin B5]	0.124 mg	2 %
Vitamin B6	0.085 mg	5 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	9.12 mcg	2 %
Folate, food	9.12 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.9 mg	2 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.39 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.39 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.69 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	14.6 mg
Choline	7 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	15.3 mg	1 %
Copper	0.08 mg	9 %
Fluoride	0 mcg
Iron	1.01 mg	6 %
Magnesium	28.26 mg	7 %
Manganese	0.819 mg	36 %
Phosphorus	72.25 mg	6 %
Potassium	80.99 mg	2 %
Selenium	12.37 mcg	22 %
Sodium	293.16 mg	13 %
Zinc	0.52 mg	5 %

Proteins and Amino acids
Protein by amino acid Alanine (2.70%) Arginine (3.60%) Aspartic acid (4.10%) Cystine (1.50%) Glutamic acid (23.98%) Glycine (3.20%) Histidine (2.00%) Isoleucine (2.50%) Leucine (5.00%) Lysine (2.00%) Methionine (1.30%) Phenylalanine (3.80%) Proline (11.49%) Serine (3.50%) Threonine (2.00%) Tryptophan (1.00%) Tyrosine (1.50%) Valine (3.20%) Unspecified (21.68%)
Nutrient	Amount	DV
Protein	3.63 g	7 %
Alanine	0.099 g
Arginine	0.132 g
Aspartic acid	0.149 g
Cystine	0.055 g
Glutamic acid	0.87 g
Glycine	0.116 g
Histidine	0.071 g	6 %
Isoleucine	0.09 g	6 %
Leucine	0.182 g	5 %
Lysine	0.074 g	2 %
Methionine	0.046 g
Phenylalanine	0.137 g
Proline	0.417 g
Serine	0.126 g
Threonine	0.074 g	5 %
Tryptophan	0.035 g	9 %
Tyrosine	0.055 g
Valine	0.115 g	6 %
Phenylalanine + Tyrosine	0.192 g	7 %
Methionine + Cysteine	0.101 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.07 g	6 %
Fiber	3.31 g	12 %
Starch	11.55 g
Sugars	0.26 g
Fructose	0.01 g
Glucose	0 g
Sucrose	0.07 g
Net carbs	13.76 g

Fats and Fatty Acids

Fatty acid by type

Saturated (38.00%)

Monounsaturated (41.00%)

Polyunsaturated (21.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	0.21 g	2.10

Nutrient

Amount

4 %

6 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	4.65 mg
Campesterol	2.71 mg
Cholesterol	3.84 mg	1 %
Phytosterols	0.21 mg
Stigmasterol	0.03 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.08 g
Caffeine	0 mg
Theobromine	0 mg
Water	11.38 g

Source:

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Dal Stuffed Poories (MH) (regular) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Dal Stuffed Poories (MH) (regular)

Dal Stuffed Poories (MH) (regular)

Calories by source

Dal Stuffed Poories (MH) (regular) nutrition facts and analysis per 37.1 g

Protein by amino acid

Fatty acid by type