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Spinach Oat Roti (Chapatti) (MH) (Regular)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Oat flour, partially debranned	2 cup	17.33 g	70
2	Olive oil	2 tablespoon	2.33 g	21
3	Spices, ground, turmeric	0.25 tsp	0.06 g	0.2
4	Cumin ground by ROUNDY'S	1 tsp	0.27 g	0
5	Salt, table	1 tsp	0.5 g	0
6	Ginger root, raw	0.5 tsp	0.08 g	0.1
7	Garlic, raw	0.5 tsp	0.12 g	0.2
8	Spices, red or cayenne, pepper	0.5 tsp	0.07 g	0.2
9	Spinach, raw	3 cup	7.5 g	1.7
10	Water, tap	0.75 cup	15 g	0
11	Ghee, clarified butter	2 tablespoon	2.33 g	20

Summary
Number of servings	12
Weight of ingredients	547 g
Final weight ⓘ
Serving size	45.6 g

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Spinach Oat Roti (Chapatti) (MH) (Regular)

Nutrition Facts

Portion Size	46 g

Amount Per Portion	114
Calories

% Daily Value *

Total Fat 6.3g	8 %

Saturated Fat 2.1g	10 %

Cholesterol 6mg	2 %

Sodium 204mg	9 %

Total Carbohydrate 12g	4 %

Dietary Fiber 1.4g	5 %

Sugar 0.2g

Protein 2.8g	6 %

Vitamin D 0mcg **	0 %

Calcium 18mg	1 %

Iron 0.9mg	5 %

Potassium 110mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (52.00%)

Protein (10.00%)

Carbs (38.00%)

Spinach Oat Roti (Chapatti) (MH) (Regular) nutrition facts and analysis per 45.6 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	56.33 mcg	6 %
Carotene, alpha	0 mcg
Carotene, beta	442.84 mcg
Cryptoxanthin, beta	4.69 mcg
Lutein + zeaxanthin	955.94 mcg
Lycopene	0 mcg
Retinol	19.23 mcg
Thiamin [Vitamin B1]	0.126 mg	10 %
Riboflavin [Vitamin B2]	0.037 mg	3 %
Niacin [Vitamin B3]	0.319 mg	2 %
Pantothenic acid [Vitamin B5]	0.041 mg	1 %
Vitamin B6	0.04 mg	2 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	20.2 mcg	5 %
Folate, food	20.2 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.2 mg	2 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.85 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.85 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	37.7 mcg	31 %
Vitamin K1 [Phylloquinone]	37.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	13 mg
Choline	7.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	18.06 mg	1 %
Copper	0.09 mg	10 %
Fluoride	0 mcg
Iron	0.94 mg	5 %
Magnesium	31.35 mg	7 %
Manganese	0.781 mg	34 %
Phosphorus	82.71 mg	7 %
Potassium	109.97 mg	2 %
Selenium	5.99 mcg	11 %
Sodium	203.77 mg	9 %
Zinc	0.59 mg	5 %

Proteins and Amino acids
Protein by amino acid Arginine (0.50%) Aspartic acid (0.70%) Glutamic acid (1.00%) Leucine (0.60%) Lysine (0.50%) Unspecified (93.00%)
Nutrient	Amount	DV
Protein	2.79 g	6 %
Alanine	0.011 g
Arginine	0.013 g
Aspartic acid	0.02 g
Cystine	0.003 g
Glutamic acid	0.028 g
Glycine	0.01 g
Histidine	0.005 g	0 %
Hydroxyproline	0 g
Isoleucine	0.011 g	1 %
Leucine	0.018 g	1 %
Lysine	0.013 g	0 %
Methionine	0.004 g
Phenylalanine	0.01 g
Proline	0.008 g
Serine	0.008 g
Threonine	0.009 g	1 %
Tryptophan	0.003 g	1 %
Tyrosine	0.008 g
Valine	0.012 g	1 %
Phenylalanine + Tyrosine	0.018 g	1 %
Methionine + Cysteine	0.007 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.79 g	4 %
Fiber	1.41 g	5 %
Sugars	0.18 g
Fructose	0.01 g
Galactose	0.01 g
Glucose	0.03 g
Lactose	0 g
Maltose	0 g
Sucrose	0.1 g
Net carbs	10.38 g

Fats and Fatty Acids
Fatty acid by type Saturated (36.00%) Monounsaturated (48.00%) Polyunsaturated (16.00%)
Nutrient	Amount	DV
Fat	6.281 g	8 %
Saturated fatty acids	2.094 g	10 %
Butanoic acid	0.075 g
Decanoic acid	0.059 g
Docosanoic acid	0 g
Dodecanoic acid	0.07 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	1.137 g
Hexanoic acid	0.045 g
Octadecanoic acid	0.357 g
Octanoic acid	0.026 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.236 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	2.766 g
Cis-octadecenoic acid	0 g
Docosenoic acid	0 g
Eicosenoic acid	0.007 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.079 g
Octadecenoic acid	2.643 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.902 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.818 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.084 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.97 mg	2 %
Phytosterols	0.75 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.97 g
Caffeine	0 mg
Theobromine	0 mg
Water	23.49 g

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Spinach Oat Roti (Chapatti) (MH) (Regular) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Spinach Oat Roti (Chapatti) (MH) (Regular)

Spinach Oat Roti (Chapatti) (MH) (Regular)

Calories by source

Spinach Oat Roti (Chapatti) (MH) (Regular) nutrition facts and analysis per 45.6 g

Protein by amino acid

Fatty acid by type