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Lemon Rice (MH) (Regular)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	rice, white, long-grain, regular raw, enriched	80 g	40 g	146
2	Water, tap	160 g	80 g	0
3	Peanuts, raw, all types	25 g	12.5 g	71
4	Black mustard seed organic spices by PRIDE OF INDIA	1 tsp	1 g	5
5	Whole green chilis by MONTECITO	3 g	1.5 g	0.5
6	Salt, table	0.75 tsp	2.25 g	0
7	Spices, ground, turmeric	0.5 g	0.25 g	0.8
8	Lemon juice, raw	1 lemon yields	24 g	5.3
9	Oil, canola	1 tbsp	7 g	62

Summary
Number of servings	2
Weight of ingredients	337 g
Final weight ⓘ
Serving size	169 g

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Lemon Rice (MH) (Regular)

Nutrition Facts

Portion Size	169 g

Amount Per Portion	291
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 1.3g **	6 %

Sodium 884mg **	38 %

Total Carbohydrate 36g	13 %

Dietary Fiber 1.2g **	4 %

Sugar 1.2g **

Protein 6.7g	13 %

Vitamin D 0mcg **	0 %

Calcium 32mg	2 %

Iron 2.6mg	14 %

Potassium 172mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (42.42%)

Protein (9.09%)

Carbs (48.48%)

Lemon Rice (MH) (Regular) nutrition facts and analysis per 169 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0.24 mcg
Cryptoxanthin, beta	0.96 mcg
Lutein + zeaxanthin	3.6 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.086 mg	7 %
Riboflavin [Vitamin B2]	0.021 mg	2 %
Niacin [Vitamin B3]	1.533 mg	10 %
Pantothenic acid [Vitamin B5]	0.253 mg	5 %
Vitamin B6	0.054 mg	3 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	34.85 mcg	9 %
Folate, food	34.85 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	9.6 mg	11 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.31 mg	15 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.31 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	1.91 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5 mcg	4 %
Vitamin K1 [Phylloquinone]	5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	7.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	32.19 mg	2 %
Copper	0.15 mg	17 %
Fluoride	0 mcg
Iron	2.56 mg	14 %
Magnesium	23.78 mg	6 %
Manganese	0.297 mg	13 %
Phosphorus	49.67 mg	4 %
Potassium	171.56 mg	4 %
Selenium	0.94 mcg	2 %
Sodium	883.7 mg	38 %
Zinc	0.44 mg	4 %

Proteins and Amino acids
Protein by amino acid Alanine (1.90%) Arginine (5.79%) Aspartic acid (5.99%) Cystine (0.60%) Glutamic acid (10.09%) Glycine (2.90%) Histidine (1.20%) Isoleucine (1.70%) Leucine (3.20%) Lysine (1.80%) Methionine (0.60%) Phenylalanine (2.60%) Proline (2.10%) Serine (2.40%) Threonine (1.70%) Tyrosine (2.00%) Valine (2.10%) Unspecified (50.85%)
Nutrient	Amount	DV
Protein	6.68 g	13 %
Alanine	0.129 g
Arginine	0.387 g
Aspartic acid	0.398 g
Cystine	0.041 g
Glutamic acid	0.677 g
Glycine	0.195 g
Histidine	0.082 g	7 %
Hydroxyproline	0 g
Isoleucine	0.114 g	7 %
Leucine	0.211 g	6 %
Lysine	0.117 g	4 %
Methionine	0.04 g
Phenylalanine	0.173 g
Proline	0.143 g
Serine	0.16 g
Threonine	0.111 g	7 %
Tryptophan	0.031 g	8 %
Tyrosine	0.132 g
Valine	0.137 g	7 %
Phenylalanine + Tyrosine	0.305 g	11 %
Methionine + Cysteine	0.081 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.4 g	13 %
Fiber	1.24 g	4 %
Starch	0 g
Sugars	1.2 g
Fructose	0.26 g
Galactose	0 g
Glucose	0.24 g
Lactose	0 g
Maltose	0 g
Sucrose	0.11 g
Net carbs	35.16 g

Fats and Fatty Acids

Fatty acid by type

Saturated (10.00%)

Monounsaturated (59.00%)

Polyunsaturated (31.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.64 g	1.30 g	2.03

Nutrient

Amount

18 %

7 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	28.91 mg
Campesterol	16.87 mg
Cholesterol	0 mg	0 %
Phytosterols	0 mg
Stigmasterol	0.21 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.61 g
Caffeine	0 mg
Theobromine	0 mg
Water	102.91 g

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Lemon Rice (MH) (Regular) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Lemon Rice (MH) (Regular)

Lemon Rice (MH) (Regular)

Calories by source

Lemon Rice (MH) (Regular) nutrition facts and analysis per 169 g

Protein by amino acid

Fatty acid by type