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Chinese Fried Rice (MH) (Regular)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	rice, white, long-grain, regular raw, enriched	50 g	25 g	91
2	Egg, whole, raw	1 egg	25 g	36
3	Green Capsicum	25 g	12.5 g	3.3
4	Onions, raw, spring or scallions (includes tops and bulb)	2 large	25 g	8
5	Carrots, raw	50 g	25 g	10
6	Cabbage, raw	50 g	25 g	6.3
7	Haricot vert by Safeway, Inc.	50 g	25 g	7.3
8	Salt, table	0.75 tsp	2.25 g	0
9	Chinese soya sauce by Fachoy Foods Ltd.	6 g	3 g	1
10	Heinz Chili Sauce	15 g	7.5 g	8.8
11	Vinegar, cider	2 tsp	5 g	1.1
12	Peppers, raw, green, hot chili	1 pepper	22.5 g	9
13	Oil, canola	1 tbsp	7 g	62

Summary
Number of servings	2
Weight of ingredients	420 g
Final weight ⓘ
Serving size	210 g

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Chinese Fried Rice (MH) (Regular)

Nutrition Facts

Portion Size	210 g

Amount Per Portion	244
Calories

% Daily Value *

Total Fat 9.9g	13 %

Saturated Fat 1.4g **	7 %

Cholesterol 103mg	34 %

Sodium 1041mg **	45 %

Total Carbohydrate 32g	12 %

Dietary Fiber 3.2g **	11 %

Sugar 7.2g **

Protein 7.1g	14 %

Vitamin D 0.6mcg **	3 %

Calcium 69mg **	5 %

Iron 2.6mg **	14 %

Potassium 388mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (38.00%)

Protein (12.00%)

Carbs (50.00%)

Chinese Fried Rice (MH) (Regular) nutrition facts and analysis per 210 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	283.28 mcg	31 %
Carotene, alpha	882.67 mcg
Carotene, beta	2382.22 mcg
Cryptoxanthin, beta	14.5 mcg
Lutein + zeaxanthin	644.62 mcg
Lycopene	0.25 mcg
Retinol	44.75 mcg
Thiamin [Vitamin B1]	0.085 mg	7 %
Riboflavin [Vitamin B2]	0.17 mg	13 %
Niacin [Vitamin B3]	0.65 mg	4 %
Pantothenic acid [Vitamin B5]	0.154 mg	3 %
Vitamin B6	0.16 mg	9 %
Vitamin B12 [Cobalamin]	0.26 mcg	11 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	54.42 mcg	14 %
Folate, food	54.42 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	70.1 mg	78 %
Vitamin D	0.62 mcg	3 %
Vitamin E (alpha-tocopherol)	1.99 mg	13 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.99 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	1.91 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	89.9 mcg	75 %
Vitamin K1 [Phylloquinone]	82.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	92.6 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	68.97 mg	5 %
Copper	0.07 mg	8 %
Fluoride	1 mcg
Iron	2.64 mg	15 %
Magnesium	19.64 mg	5 %
Manganese	0.183 mg	8 %
Phosphorus	81.25 mg	6 %
Potassium	388.49 mg	8 %
Selenium	8.15 mcg	15 %
Sodium	1041.37 mg	45 %
Zinc	0.58 mg	5 %

Proteins and Amino acids
Protein by amino acid Alanine (1.10%) Arginine (1.40%) Aspartic acid (2.60%) Cystine (0.50%) Glutamic acid (4.50%) Glycine (0.80%) Histidine (0.50%) Isoleucine (0.90%) Leucine (1.20%) Lysine (1.10%) Phenylalanine (0.70%) Proline (1.10%) Serine (0.90%) Threonine (1.30%) Tyrosine (0.50%) Valine (1.00%) Unspecified (79.40%)
Nutrient	Amount	DV
Protein	7.05 g	14 %
Alanine	0.078 g
Arginine	0.097 g
Aspartic acid	0.184 g
Cystine	0.033 g
Glutamic acid	0.317 g
Glycine	0.059 g
Histidine	0.032 g	3 %
Isoleucine	0.06 g	4 %
Leucine	0.086 g	3 %
Lysine	0.079 g	3 %
Methionine	0.018 g
Phenylalanine	0.052 g
Proline	0.076 g
Serine	0.066 g
Threonine	0.092 g	6 %
Tryptophan	0.017 g	4 %
Tyrosine	0.038 g
Valine	0.067 g	3 %
Phenylalanine + Tyrosine	0.09 g	3 %
Methionine + Cysteine	0.051 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.27 g	12 %
Fiber	3.16 g	11 %
Starch	0.36 g
Sugars	7.16 g
Fructose	0.51 g
Galactose	0 g
Glucose	0.58 g
Lactose	0 g
Maltose	0 g
Sucrose	0.92 g
Net carbs	29.11 g

Fats and Fatty Acids

Fatty acid by type

Saturated (15.00%)

Monounsaturated (58.00%)

Polyunsaturated (27.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.64 g	1.30 g	2.03

Nutrient

Amount

13 %

7 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	28.91 mg
Campesterol	16.87 mg
Cholesterol	102.75 mg	34 %
Phytosterols	2.75 mg
Stigmasterol	0.21 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3 g
Caffeine	0 mg
Theobromine	0 mg
Water	110.96 g

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Chinese Fried Rice (MH) (Regular) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chinese Fried Rice (MH) (Regular)

Chinese Fried Rice (MH) (Regular)

Calories by source

Chinese Fried Rice (MH) (Regular) nutrition facts and analysis per 210 g

Protein by amino acid

Fatty acid by type