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Rice with Beans and Vegetables (MH)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rice, raw, long-grain, brown	1 cup	18.5 g	68
2	Water, tap	2.5 cup	60 g	0
3	Whole black lentils by ROYAL	0.5 cup	9 g	30
4	Spices, cumin seed	0.75 tsp, whole	0.16 g	0.6
5	Cinnamon sticks by ROUNDY'S	2 g	0.2 g	0
6	Clove whole organic spices by PRIDE OF INDIA	1.2 tsp	0.25 g	0.6
7	Onions, raw	1 large	15 g	6
8	Olive oil	2 tablespoon	2.8 g	25
9	Tomatoes, raw	1 whole	12.5 g	2.5
10	Cilantro, raw	1 cup	1.6 g	0.4
11	Garlic, raw	3 cloves	0.9 g	1.3
12	Ginger root, raw	1 tsp	0.2 g	0.2
13	Peppers, raw, green, hot chili	1 pepper	4.5 g	1.8
14	Almonds, unsalted	0.25 cup	3.52 g	21
15	Spices, ground, turmeric	0.5 tsp	0.15 g	0.5
16	Salt, table	0.5 tsp	0.3 g	0
17	Mixed vegetables by LIDL	1 pound	45.36 g	15

Summary
Number of servings	10
Weight of ingredients	1749 g
Final weight ⓘ
Serving size	175 g

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Rice with Beans and Vegetables (MH)

Nutrition Facts

Portion Size	175 g

Amount Per Portion	173
Calories

% Daily Value *

Total Fat 5.6g **	7 %

Saturated Fat 0.7g **	4 %

Sodium 233mg	10 %

Total Carbohydrate 27g	10 %

Dietary Fiber 4.4g	16 %

Sugar 2.3g

Protein 5g **	10 %

Vitamin D 0mcg **	0 %

Calcium 36mg **	3 %

Iron 1.3mg **	7 %

Potassium 157mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (32.00%)

Protein (12.00%)

Carbs (56.00%)

Rice with Beans and Vegetables (MH) nutrition facts and analysis per 175 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.14 mcg	1 %
Carotene, alpha	9.23 mcg
Carotene, beta	144.13 mcg
Cryptoxanthin, beta	6.23 mcg
Lutein + zeaxanthin	60.83 mcg
Lycopene	351.62 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.124 mg	10 %
Riboflavin [Vitamin B2]	0.074 mg	6 %
Niacin [Vitamin B3]	1.495 mg	9 %
Pantothenic acid [Vitamin B5]	0.224 mg	4 %
Vitamin B6	0.148 mg	9 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	12.71 mcg	3 %
Folate, food	12.71 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	14.7 mg	16 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.69 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.69 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.09 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.25 mg
Vitamin K	7.5 mcg	6 %
Vitamin K1 [Phylloquinone]	7.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	8.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	36.22 mg	3 %
Copper	0.14 mg	16 %
Fluoride	0.2 mcg
Iron	1.26 mg	7 %
Magnesium	37.11 mg	9 %
Manganese	0.608 mg	26 %
Phosphorus	86.4 mg	7 %
Potassium	157.38 mg	3 %
Selenium	3.48 mcg	6 %
Sodium	232.94 mg	10 %
Zinc	0.61 mg	6 %

Proteins and Amino acids
Protein by amino acid Alanine (1.90%) Arginine (2.81%) Aspartic acid (3.41%) Glutamic acid (7.21%) Glycine (1.60%) Histidine (0.80%) Isoleucine (1.40%) Leucine (2.71%) Lysine (1.40%) Methionine (0.70%) Phenylalanine (1.70%) Proline (1.50%) Serine (1.70%) Threonine (1.20%) Tryptophan (0.50%) Tyrosine (1.20%) Valine (2.00%) Unspecified (65.83%)
Nutrient	Amount	DV
Protein	4.97 g	10 %
Alanine	0.094 g
Arginine	0.138 g
Aspartic acid	0.171 g
Cystine	0.022 g
Glutamic acid	0.359 g
Glycine	0.082 g
Histidine	0.042 g	4 %
Hydroxyproline	0 g
Isoleucine	0.07 g	5 %
Leucine	0.135 g	4 %
Lysine	0.069 g	2 %
Methionine	0.035 g
Phenylalanine	0.086 g
Proline	0.077 g
Serine	0.085 g
Threonine	0.061 g	4 %
Tryptophan	0.023 g	6 %
Tyrosine	0.06 g
Valine	0.097 g	5 %
Phenylalanine + Tyrosine	0.146 g	5 %
Methionine + Cysteine	0.057 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.81 g	10 %
Fiber	4.38 g	16 %
Starch	13.41 g
Sugars	2.25 g
Fructose	0.19 g
Galactose	0 g
Glucose	0.3 g
Lactose	0 g
Maltose	0 g
Sucrose	0.27 g
Net carbs	22.43 g

Fats and Fatty Acids

Fatty acid by type

Saturated (14.14%)

Monounsaturated (66.67%)

Polyunsaturated (19.19%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.18 g	18.00

Nutrient

Amount

7 %

4 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	2.39 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.63 g
Caffeine	0 mg
Theobromine	0 mg
Water	93.52 g

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Rice with Beans and Vegetables (MH) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Rice with Beans and Vegetables (MH)

Rice with Beans and Vegetables (MH)

Calories by source

Rice with Beans and Vegetables (MH) nutrition facts and analysis per 175 g

Protein by amino acid

Fatty acid by type