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NAAN (MH) (Regular)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Maida all purpose flour by Deep Foods Inc.	80 g	40 g	153
2	curd indian	25 g	12.5 g	7.6
3	Milk, whole	20 g	10 g	6.1
4	Butter, salted	1 pat	2.5 g	18
5	Salt, table	0.25 tsp	0.75 g	0
6	Sugars, granulated	1 teaspoon	2 g	7.7
7	Baking Powder	2 g	1 g	1.8
8	Ghee, clarified butter	3 g	1.5 g	13
9	100% organic aniseed by Morton Bassett Inc.	1 1/4 tsp	0.35 g	0
10	Spices, poppy seed	0.25 tsp	0.35 g	1.8
11	Black zeera (black cumin) by DEER BRAND	2 g	1 g	3.4

Summary
Number of servings	2
Weight of ingredients	144 g
Final weight ⓘ
Serving size	72 g

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NAAN (MH) (Regular)

Nutrition Facts

Portion Size	72 g

Amount Per Portion	213
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 2.7g **	14 %

Cholesterol 12mg **	4 %

Sodium 321mg **	14 %

Total Carbohydrate 35g	13 %

Dietary Fiber 1.5g **	5 %

Sugar 1.1g **

Protein 5g	10 %

Vitamin D 0.1mcg **	0 %

Calcium 25mg **	2 %

Iron 1.6mg **	9 %

Potassium 18mg **	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (26.00%)

Protein (10.00%)

Carbs (64.00%)

NAAN (MH) (Regular) nutrition facts and analysis per 72 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	32.9 mcg	4 %
Carotene, alpha	0 mcg
Carotene, beta	7.55 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	32.23 mcg
Thiamin [Vitamin B1]	0.009 mg	1 %
Riboflavin [Vitamin B2]	0.015 mg	1 %
Niacin [Vitamin B3]	0.015 mg	0 %
Pantothenic acid [Vitamin B5]	0.004 mg	0 %
Vitamin B6	0.007 mg	0 %
Vitamin B12 [Cobalamin]	0.05 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.36 mcg	0 %
Folate, food	0.36 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.12 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	2.6 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	24.99 mg	2 %
Copper	0.01 mg	1 %
Fluoride	0.1 mcg
Iron	1.63 mg	9 %
Magnesium	2.48 mg	1 %
Manganese	0.024 mg	1 %
Phosphorus	13.78 mg	1 %
Potassium	18.29 mg	0 %
Selenium	0.27 mcg	0 %
Sodium	321.4 mg	14 %
Zinc	0.07 mg	1 %

Proteins and Amino acids
Protein by amino acid Unspecified (97.80%)
Nutrient	Amount	DV
Protein	5.03 g	10 %
Alanine	0.004 g
Arginine	0.008 g
Aspartic acid	0.01 g
Cystine	0.001 g
Glutamic acid	0.019 g
Glycine	0.003 g
Histidine	0.003 g	0 %
Hydroxyproline	0 g
Isoleucine	0.004 g	0 %
Leucine	0.007 g	0 %
Lysine	0.005 g	0 %
Methionine	0.003 g
Phenylalanine	0.004 g
Proline	0.012 g
Serine	0.004 g
Threonine	0.003 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.004 g
Valine	0.005 g	0 %
Phenylalanine + Tyrosine	0.008 g	0 %
Methionine + Cysteine	0.004 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.56 g	13 %
Fiber	1.53 g	5 %
Sugars	1.08 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	2.01 g
Net carbs	33.03 g

Fats and Fatty Acids

Fatty acid by type

Saturated (68.00%)

Monounsaturated (26.00%)

Polyunsaturated (6.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.05 g	5.00

Nutrient

Amount

8 %

13 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.48 mg
Campesterol	0.1 mg
Cholesterol	12.08 mg	4 %
Phytosterols	0 mg
Stigmasterol	0.02 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.82 g
Caffeine	0 mg
Nitrogen	0 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	9.23 g

Source:

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NAAN (MH) (Regular) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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NAAN (MH) (Regular)

NAAN (MH) (Regular)

Calories by source

NAAN (MH) (Regular) nutrition facts and analysis per 72 g

Protein by amino acid

Fatty acid by type