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Rava Idli (MH) (Regular)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Semolina, enriched	50 g	8.33 g	30
2	curd indian	75 g	12.5 g	7.6
3	Peanuts, raw, all types	15 g	2.5 g	14
4	Urad dal by DIYA	3 g	0.5 g	1.8
5	Split chick peas by ROYAL	3 g	0.5 g	1.8
6	Black mustard seed organic spices by PRIDE OF INDIA	0.25 tsp	0.08 g	0.4
7	Peppers, raw, green, hot chili	1 pepper	7.5 g	3
8	Coriander (cilantro) leaves, raw	0.25 cup	0.67 g	0.2
9	Oil, canola	2 tsp	1.5 g	13
10	Salt, table	0.5 tsp	0.5 g	0
11	bi-carbonate soda	1 g	0.17 g	0

Summary
Number of servings	6
Weight of ingredients	209 g
Final weight ⓘ
Serving size	34.8 g

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Rava Idli (MH) (Regular)

Nutrition Facts

Portion Size	35 g

Amount Per Portion	72
Calories

% Daily Value *

Total Fat 3.3g **	4 %

Saturated Fat 0.5g **	2 %

Cholesterol 1.7mg **	1 %

Sodium 241mg **	10 %

Total Carbohydrate 8.4g **	3 %

Dietary Fiber 0.9g **	3 %

Sugar 1.2g **

Protein 2.6g **	5 %

Vitamin D 0mcg **	0 %

Calcium 6.9mg **	1 %

Iron 0.6mg **	3 %

Potassium 63mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (42.00%)

Protein (15.00%)

Carbs (43.00%)

Rava Idli (MH) (Regular) nutrition facts and analysis per 34.8 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.67 mcg	1 %
Carotene, alpha	1.97 mcg
Carotene, beta	76.53 mcg
Cryptoxanthin, beta	5.1 mcg
Lutein + zeaxanthin	60.15 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.091 mg	8 %
Riboflavin [Vitamin B2]	0.059 mg	5 %
Niacin [Vitamin B3]	0.879 mg	5 %
Pantothenic acid [Vitamin B5]	0.101 mg	2 %
Vitamin B6	0.04 mg	2 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	29.89 mcg	7 %
Folate, food	14.14 mcg
Folic acid	9.25 mcg
Vitamin C [Ascorbic acid]	18.4 mg	20 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.56 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.56 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.41 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	4.3 mcg	4 %
Vitamin K1 [Phylloquinone]	4.3 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	2.2 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	6.85 mg	1 %
Copper	0.06 mg	7 %
Fluoride	0 mcg
Iron	0.64 mg	4 %
Magnesium	10.18 mg	2 %
Manganese	0.122 mg	5 %
Phosphorus	24.5 mg	2 %
Potassium	62.75 mg	1 %
Selenium	7.68 mcg	14 %
Sodium	241.1 mg	10 %
Zinc	0.19 mg	2 %

Proteins and Amino acids
Protein by amino acid Alanine (2.50%) Arginine (4.80%) Aspartic acid (5.59%) Cystine (1.60%) Glutamic acid (20.88%) Glycine (3.00%) Histidine (1.60%) Isoleucine (2.70%) Leucine (4.80%) Lysine (2.00%) Methionine (1.10%) Phenylalanine (3.50%) Proline (5.89%) Serine (3.40%) Threonine (2.20%) Tryptophan (0.90%) Tyrosine (2.20%) Valine (3.00%) Unspecified (28.37%)
Nutrient	Amount	DV
Protein	2.56 g	5 %
Alanine	0.063 g
Arginine	0.123 g
Aspartic acid	0.143 g
Cystine	0.041 g
Glutamic acid	0.536 g
Glycine	0.078 g
Histidine	0.04 g	3 %
Isoleucine	0.069 g	4 %
Leucine	0.122 g	4 %
Lysine	0.05 g	2 %
Methionine	0.027 g
Phenylalanine	0.09 g
Proline	0.151 g
Serine	0.088 g
Threonine	0.056 g	3 %
Tryptophan	0.022 g	5 %
Tyrosine	0.057 g
Valine	0.078 g	4 %
Phenylalanine + Tyrosine	0.147 g	5 %
Methionine + Cysteine	0.068 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.43 g	3 %
Fiber	0.9 g	3 %
Sugars	1.17 g
Net carbs	7.53 g

Fats and Fatty Acids

Fatty acid by type

Saturated (18.00%)

Monounsaturated (53.00%)

Polyunsaturated (29.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.14 g	0.28 g	2.00

Nutrient

Amount

4 %

3 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	6.21 mg
Campesterol	3.62 mg
Cholesterol	1.66 mg	1 %
Phytosterols	0.03 mg
Stigmasterol	0.06 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.67 g
Caffeine	0 mg
Theobromine	0 mg
Water	8.41 g

Source:

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Rava Idli (MH) (Regular) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Rava Idli (MH) (Regular)

Rava Idli (MH) (Regular)

Calories by source

Rava Idli (MH) (Regular) nutrition facts and analysis per 34.8 g

Protein by amino acid

Fatty acid by type