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Lentil Sprouts and Rice Khichadi (MH) (NAS)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Ghee, clarified butter	1 tablespoon	1.75 g	15
2	Cinnamon sticks by ROUNDY'S	2 g	0.25 g	0
3	Clove whole organic spices by PRIDE OF INDIA	1.2 tsp	0.32 g	0.8
4	Nuts, raw, cashew nuts	45 g	5.62 g	31
5	Onions, raw	1 large	18.75 g	7.5
6	Raisins	0.33 cup	6.6 g	20
7	Tomatoes, raw	2 whole	31.25 g	6.3
8	Peppers, raw, jalapeno	1 pepper	1.75 g	0.5
9	rice, white, long-grain, regular raw, enriched	2 1/2 cup	23.12 g	85
10	Water, tap	2 cup	60 g	0
11	Spices, ground, turmeric	1 tsp	0.38 g	1.2
12	Spices, cardamom	0.5 tsp, ground	0.12 g	0.4
13	Lentils, raw, sprouted	4 cup	38.5 g	41
14	Cilantro, raw	1 cup	2 g	0.5

Summary
Number of servings	8
Weight of ingredients	1523 g
Final weight ⓘ
Serving size	190 g

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Lentil Sprouts and Rice Khichadi (MH) (NAS)

Nutrition Facts

Portion Size	190 g

Amount Per Portion	209
Calories

% Daily Value *

Total Fat 4.7g **	6 %

Saturated Fat 1.6g **	8 %

Cholesterol 4.5mg **	2 %

Sodium 13mg **	1 %

Total Carbohydrate 38g	14 %

Dietary Fiber 1.7g **	6 %

Sugar 6.4g **

Protein 6.9g **	14 %

Vitamin D 0mcg **	0 %

Calcium 36mg	3 %

Iron 3.2mg	18 %

Potassium 362mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (20.00%)

Protein (13.00%)

Carbs (67.00%)

Lentil Sprouts and Rice Khichadi (MH) (NAS) nutrition facts and analysis per 190 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	33.15 mcg	4 %
Carotene, alpha	20.95 mcg
Carotene, beta	216.05 mcg
Cryptoxanthin, beta	7.76 mcg
Lutein + zeaxanthin	66.55 mcg
Lycopene	879.06 mcg
Retinol	14.42 mcg
Thiamin [Vitamin B1]	0.144 mg	12 %
Riboflavin [Vitamin B2]	0.076 mg	6 %
Niacin [Vitamin B3]	0.804 mg	5 %
Pantothenic acid [Vitamin B5]	0.303 mg	6 %
Vitamin B6	0.163 mg	10 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	49.64 mcg	12 %
Folate, food	49.64 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	15.7 mg	17 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.42 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.42 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.3 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	11.3 mcg	9 %
Vitamin K1 [Phylloquinone]	11.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	5 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	36.2 mg	3 %
Copper	0.32 mg	36 %
Fluoride	0.2 mcg
Iron	3.16 mg	18 %
Magnesium	40.5 mg	10 %
Manganese	0.423 mg	18 %
Phosphorus	121.88 mg	10 %
Potassium	361.89 mg	8 %
Selenium	1.53 mcg	3 %
Sodium	12.92 mg	1 %
Zinc	1.06 mg	10 %

Proteins and Amino acids
Protein by amino acid Alanine (2.70%) Arginine (5.41%) Aspartic acid (9.81%) Cystine (2.20%) Glutamic acid (11.41%) Glycine (2.60%) Histidine (1.90%) Isoleucine (2.50%) Leucine (4.80%) Lysine (4.80%) Methionine (0.90%) Phenylalanine (3.30%) Proline (2.70%) Serine (3.70%) Threonine (2.50%) Tyrosine (1.90%) Valine (3.20%) Unspecified (33.33%)
Nutrient	Amount	DV
Protein	6.92 g	14 %
Alanine	0.189 g
Arginine	0.375 g
Aspartic acid	0.677 g
Cystine	0.153 g
Glutamic acid	0.789 g
Glycine	0.183 g
Histidine	0.129 g	11 %
Hydroxyproline	0 g
Isoleucine	0.175 g	11 %
Leucine	0.333 g	10 %
Lysine	0.334 g	11 %
Methionine	0.061 g
Phenylalanine	0.23 g
Proline	0.187 g
Serine	0.257 g
Threonine	0.17 g	10 %
Tryptophan	0.02 g	5 %
Tyrosine	0.13 g
Valine	0.222 g	11 %
Phenylalanine + Tyrosine	0.36 g	13 %
Methionine + Cysteine	0.214 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.64 g	14 %
Fiber	1.7 g	6 %
Starch	1.32 g
Sugars	6.35 g
Fructose	0.29 g
Galactose	0 g
Glucose	0.4 g
Lactose	0 g
Maltose	0 g
Sucrose	0.53 g
Net carbs	35.94 g

Fats and Fatty Acids
Fatty acid by type Saturated (39.00%) Monounsaturated (46.00%) Polyunsaturated (15.00%)
Nutrient	Amount	DV
Fat	4.739 g	6 %
Saturated fatty acids	1.589 g	8 %
Butanoic acid	0.056 g
Decanoic acid	0.048 g
Docosanoic acid	0.01 g
Dodecanoic acid	0.05 g
Eicosanoic acid	0.015 g
Heptadecanoic acid	0.004 g
Hexadecanoic acid	0.717 g
Hexanoic acid	0.033 g
Octadecanoic acid	0.399 g
Octanoic acid	0.02 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0.006 g
Tetradecanoic acid	0.178 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	1.906 g
Cis-hexadecenoic acid	0 g
Cis-octadecenoic acid	0 g
Docosenoic acid	0 g
Docosenoic cis acid	0 g
Docosenoic trans acid	0 g
Eicosenoic acid	0.008 g
Heptadecenoic acid	0.001 g
Hexadecenoic acid	0.047 g
Octadecenoic acid	1.82 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0.001 g
Trans-hexadecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.629 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Linoleic acid n-6 (LA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosadienoic n-3 acid	0 g
Eicosadienoic n-6 acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic CLAs acid	0 g
Octadecadienoic acid	0.582 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.047 g
Trans-octadecadienoic acid	0 g
Fatty acids, total trans	0.001 g
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	6.36 mg
Campesterol	0.51 mg
Cholesterol	4.48 mg	1 %
Phytosterols	2.87 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.65 g
Caffeine	0 mg
Theobromine	0 mg
Water	136.88 g

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Lentil Sprouts and Rice Khichadi (MH) (NAS) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Lentil Sprouts and Rice Khichadi (MH) (NAS)

Lentil Sprouts and Rice Khichadi (MH) (NAS)

Calories by source

Lentil Sprouts and Rice Khichadi (MH) (NAS) nutrition facts and analysis per 190 g

Protein by amino acid

Fatty acid by type