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Cream of tomato (MH) (Regular and CCHO)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Tomatoes, raw	200 g	66.67 g	13
2	Onions, raw	0.5 small	11.67 g	4.7
3	Vegetable stock by FREEDOM'S CHOICE	0.5 cup	40.83 g	1.6
4	Butter, salted	2 pat	3.33 g	24
5	Spices, bay leaf	2 g	0.67 g	2.1
6	Black pepper whole organic spices by PRIDE OF INDIA	1 g	0.33 g	0.6
7	Corn flour, white, whole-grain	6 g	2 g	7.2
8	Milk, whole	0.25 cup	20.33 g	12
9	Salt, table	0.5 tsp	1 g	0
10	Spices, black, pepper	0.125 tsp, ground	0.1 g	0.2
11	Cream, heavy	0.5 fl oz	5 g	17

Summary
Number of servings	3
Weight of ingredients	456 g
Final weight ⓘ
Serving size	152 g

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Cream of tomato (MH) (Regular and CCHO)

Nutrition Facts

Portion Size	152 g

Amount Per Portion	83
Calories

% Daily Value *

Total Fat 5.5g **	7 %

Saturated Fat 3.2g	16 %

Cholesterol 15mg **	5 %

Sodium 518mg **	23 %

Total Carbohydrate 7.7g	3 %

Dietary Fiber 1.5g	5 %

Sugar 3.9g **

Protein 1.7g **	3 %

Vitamin D 0.3mcg **	2 %

Calcium 46mg	4 %

Iron 0.6mg	3 %

Potassium 220mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (61.00%)

Protein (8.00%)

Carbs (31.00%)

Cream of tomato (MH) (Regular and CCHO) nutrition facts and analysis per 152 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	69.08 mcg	8 %
Carotene, alpha	40.68 mcg
Carotene, beta	271.8 mcg
Cryptoxanthin, beta	4.04 mcg
Lutein + zeaxanthin	69.68 mcg
Lycopene	1875.35 mcg
Retinol	45.02 mcg
Thiamin [Vitamin B1]	0.054 mg	5 %
Riboflavin [Vitamin B2]	0.058 mg	4 %
Niacin [Vitamin B3]	0.489 mg	3 %
Pantothenic acid [Vitamin B5]	0.032 mg	1 %
Vitamin B6	0.099 mg	6 %
Vitamin B12 [Cobalamin]	0.12 mcg	5 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	12.91 mcg	3 %
Folate, food	12.91 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	12.1 mg	13 %
Vitamin D	0.3 mcg	2 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.54 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.54 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5.7 mcg	5 %
Vitamin K1 [Phylloquinone]	5.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	10.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	46.06 mg	4 %
Copper	0.03 mg	3 %
Fluoride	0.2 mcg
Iron	0.55 mg	3 %
Magnesium	13.48 mg	3 %
Manganese	0.091 mg	4 %
Phosphorus	49.24 mg	4 %
Potassium	219.51 mg	5 %
Selenium	0.96 mcg	2 %
Sodium	517.98 mg	23 %
Zinc	0.27 mg	2 %

Proteins and Amino acids
Protein by amino acid Alanine (0.80%) Arginine (1.20%) Aspartic acid (1.40%) Glutamic acid (3.80%) Glycine (0.60%) Isoleucine (0.50%) Leucine (1.40%) Lysine (0.70%) Phenylalanine (0.70%) Proline (1.00%) Serine (0.70%) Threonine (0.50%) Tyrosine (0.50%) Valine (0.70%) Unspecified (84.48%)
Nutrient	Amount	DV
Protein	1.67 g	3 %
Alanine	0.014 g
Arginine	0.02 g
Aspartic acid	0.024 g
Cystine	0.003 g
Glutamic acid	0.063 g
Glycine	0.01 g
Histidine	0.007 g	1 %
Hydroxyproline	0 g
Isoleucine	0.009 g	1 %
Leucine	0.024 g	1 %
Lysine	0.011 g	0 %
Methionine	0.004 g
Phenylalanine	0.011 g
Proline	0.017 g
Serine	0.011 g
Threonine	0.008 g	0 %
Tryptophan	0.003 g	1 %
Tyrosine	0.009 g
Valine	0.012 g	1 %
Phenylalanine + Tyrosine	0.02 g	1 %
Methionine + Cysteine	0.007 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.74 g	3 %
Fiber	1.47 g	5 %
Starch	0 g
Sugars	3.88 g
Sugars, added	0.33 g
Fructose	0.15 g
Galactose	0 g
Glucose	0.23 g
Lactose	0 g
Maltose	0 g
Sucrose	0.12 g
Net carbs	6.27 g

Fats and Fatty Acids

Fatty acid by type

Saturated (66.34%)

Monounsaturated (26.73%)

Polyunsaturated (6.93%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.07 g	6.36

Nutrient

Amount

7 %

16 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.13 mg
Campesterol	0 mg
Cholesterol	14.76 mg	5 %
Phytosterols	1.84 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.16 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	94.95 g

Source:

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Cream of tomato (MH) (Regular and CCHO) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Cream of tomato (MH) (Regular and CCHO)

Cream of tomato (MH) (Regular and CCHO)

Calories by source

Cream of tomato (MH) (Regular and CCHO) nutrition facts and analysis per 152 g

Protein by amino acid

Fatty acid by type